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What Does It Mean to Take Up Space?
Overview:
In this inaugural episode of "Taking Up Space," host Cassie Krajewski invites you to join her on a journey of embodiment, healing, and body liberation. Throughout this episode, Cassie candidly shares aspects of her own body story and how it has shaped her passion for this work. From struggles with body image to moments of empowerment, she opens up about the journey of resisting smallness (in all its forms) and the lessons she garnered from her teachers along the way in how our body liberation is bound to one another.Through heartfelt conversations and empowering insights, "Taking Up Space" sets the stage for a transformative exploration of your own body story.
In this episode of Taking Up Space, we discussed:
Introducing you to the origins and hope of the show
Defining what it means to be “taking up space”
Aspects of Cassie’s body story and lived experience
How body liberation ignited a passion for this work
Exploration of what’s to come in the podcast ahead
Free Offerings to get You Started
Getting to Know a Part - Free IFS-Informed Activity
Come Home to Your Self guide
Embodiment Resourcing Script
Get my Taking Up Space Workbook
https://www.inneratlastherapy.com/shop
Join Our Community (Footer)
https://www.inneratlastherapy.com/
Subscribe and leave a Review!
Connect with Cassie:
inneratlastherapy.com
Read our Blog https://www.inneratlastherapy.com/blog
Schedule a Consultation https://www.inneratlastherapy.com/get-in-touch
Cassie on IG https://www.instagram.com/inneratlastherapy/
Cassie on TikTok https://www.tiktok.com/@inneratlastherapy
View all episodes
By Cassie Krajewski, LCSW, CST, Body Trust® Certified
5
2121 ratings
Overview:
In this inaugural episode of "Taking Up Space," host Cassie Krajewski invites you to join her on a journey of embodiment, healing, and body liberation. Throughout this episode, Cassie candidly shares aspects of her own body story and how it has shaped her passion for this work. From struggles with body image to moments of empowerment, she opens up about the journey of resisting smallness (in all its forms) and the lessons she garnered from her teachers along the way in how our body liberation is bound to one another.Through heartfelt conversations and empowering insights, "Taking Up Space" sets the stage for a transformative exploration of your own body story.
In this episode of Taking Up Space, we discussed:
Introducing you to the origins and hope of the show
Defining what it means to be “taking up space”
Aspects of Cassie’s body story and lived experience
How body liberation ignited a passion for this work
Exploration of what’s to come in the podcast ahead
Free Offerings to get You Started
Getting to Know a Part - Free IFS-Informed Activity
Come Home to Your Self guide
Embodiment Resourcing Script
Get my Taking Up Space Workbook
https://www.inneratlastherapy.com/shop
Join Our Community (Footer)
https://www.inneratlastherapy.com/
Subscribe and leave a Review!
Connect with Cassie:
inneratlastherapy.com
Read our Blog https://www.inneratlastherapy.com/blog
Schedule a Consultation https://www.inneratlastherapy.com/get-in-touch
Cassie on IG https://www.instagram.com/inneratlastherapy/
Cassie on TikTok https://www.tiktok.com/@inneratlastherapy
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