Taking care of one's self is important, so Donnovan chats with Dr. Joyce Johnson, who extolls the virtue of getting a good night's sleep ahead of World Sleep Day (1:59). How do athletes work on making sure their bodies are ready for games when it comes to rest? Afterwards, Donnovan travels to the OVO Athletic Centre, where he chats with Head Chef Ryan Gallagher (16:27) and Nutritional Consultant Jennifer Sygo (35:44). They discuss the sheer amount of food it takes to feed the team, which guys eat the most, different delicacies they incorporate from the wide variety of player backgrounds, and how to ensure each player's needs are being met for tip-off every night.

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