What Fulfills You?

#286: On this short and sweet episode, Emily dives into a recent personal experience from an elevator encounter with a gal and it served as a reminder of how easy it is to actually connect with others and potentially make new friends or meet your next partner.

If you know you struggle with this and need a little motivation or push, this episode is a must listen.

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#285: How often do you actually feel pleased with the direction you're going in life? Or how about, the times you notice that you look at another person's life and wish that was yours? Or wish that you were living in a similar way?

Well guess what - you can. And the power is and has always been in your hands. But how and where do you start?

First, by being brutally honest and candid with yourself about what the life would look like (with no limitations). What kind of home are you living in? Who are you sharing your time with? Financially, what does it take?

This episode will help you think about these questions and whether you are aware of your personal vision, and WHY it's so important to have awareness around what you want out of your life.

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#284: On this solo episode, Emily Elizabeth gets very personal and shares her reflection on her experiences with love, relationships, and the true meaning of "love" through her practice with mindfulness, initially learned from Thich Nhat Hanh.

From her first serious 4-year relationship, to meeting someone that deeply understood her, and to where she is now, she shares insights as if she is sharing with a fellow sister and friend, in hopes of bringing more awareness on to a few things...

• If he wants to be with you, he will be with you.
• A man's resources does not imply "how he would treat you" - this is all intrinsic and comes from the person's personal desire, even if they are broke.
• There are indeed, great men out there that will treat you with love and care - prioritize looking for this.
• The foundation of true love is found in the art of patience, understanding, and compassion.

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#283: Caroline and Lizzy are those sisters who finish each others sentences. The type of sisters who would rather be with each other than anyone else on the planet. Both raised in the competitive dance world, movement and physical fitness quickly became a part of their DNA.

After college, Caroline went on to pursue investment sales in New York City. A top sales performer each year at the firm, but left feeling creatively stifled. And Lizzy went on to pursue dance professionally after receiving her BFA in Commercial Dance from Pace University.

When the Pandemic hit NYC in March 2020, Caroline and Lizzy found themselves dreaming of a career where they could do what they loved while helping others in the process. And what they loved was working out in activewear that excited them.

But the activewear they purchased kept missing the mark. The clothes were either "all trend" and "no function", or "all function" and "no trend". So in stead of waiting for their dream activewear brand to appear, they created it themselves.  

Topics discussed:

• Impact of childhood and upbringing into adult life in 20s and 30s
• Transitioning from corporate career to gaining confidence to start a brand and business
• Realities of entrepreneurship life, especially when living in NYC
• Why you shouldn't be afraid to enter a saturated market
• Balancing personal life and career in 20s and 30s
• Importance of prioritizing quality of product if you're launching product-focused business
• The value of retailers and wholesale side of your business

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#282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you care about - whether that be a mix of work, personal hobbies, social relationships, etc.

Emily also shares her own approach to this and what she does in her free time to "fill her own cup" as her own person. If you cannot find fulfillment in your own life and on your own, how do you expect your future children or the next generation to have examples to follow?

To be and feel your best self, requires self-care and personal pursuits. This also naturally, makes you a more insightful, developed, and interesting person along the way.

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#281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis.

Creating simple habits to maintain as part of your core over the years and can help you stay disciplined and aligned with the lifestyle that you want more of - whether that is increasing in health & wellness or simply to help get your life more on track with the direction you want to head in.

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ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.

Topics discussed:

• Essential nutrients high-functioning women are deficient in
• Why intermittent fasting is detrimental for women in their 20s and 30s
• Root causes of hormone disorders
• Importance of 30g of protein per meal for women
• Reasons why you feel fatigued in the middle of the day, even if you ate
• Blood-sugar spikes and how to maintain your level

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#279: Abraham Casallas is a Creator Business Expert, Coach, and Founder of Creator Business Academy. Early on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms and with more autonomy over his time.

On this conversation, Emily and Abraham dive into their personal entrepreneurial journeys and share insights on their first businesses, how it has impacted their work today, and impactful information that will help shape your approach to entrepreneurship.

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#278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance.

Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your life.

On this solo episode, Emily Elizabeth shares her personal insights on all these areas and what she would share with her younger 24-year old self. These insights come from personal experiences, observations, and consistent themes she's heard from the older and wiser.

In your early-mid 20s? You'll want to take notes...

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#277: Adriana Naslausky is a NYC based entrepreneur, business owner, and integrative nutrition consultant, focused on sustainable lifestyle and holistic health. She has worked in luxury fashion for the past 12+ years and is the Co-Founder of Le Diplomate with her husband and is currently in the process of opening a wellness-focused cafe, Chez Cozy, in 2025.

Adriana lived in Milan for two years with her husband/business partner as they built Le Diplomate from scratch. Over the years, she has had several learnings, experiences, mistakes, wins, try-again's, and continues to bounce back as she shares her personal insights on this episode.

Topics Discussed:

• Why young women need to focus on personal development and continuously work on themselves
• Importance of separation in every romantic relationship and having your own life outside of the relationship (take it from someone who's been in a relationship for 7+ years)
• Most important aspect of long-term relationships (remembering this is key)
• Understanding what you want to do and evaluating whether you take a passion into a paying career, or simply keep it as a fun passion
• Different ways to implement self-care and build health self-respect, especially as women

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Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos

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ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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Follow Adriana Naslausky on Instagram: https://www.instagram.com/rinascimentobyadriana

Follow Chez Cozy (NYC wellness cafe coming 2025) on Instagram: https://www.instagram.com/chezcozy

Follow Atelier Le Diplomate on Instagram: https://www.instagram.com/lediplomateofficial

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

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