What Fulfills You?

#256: How often do you catch yourself being overly critical of yourself or not genuinely believing you're "good enough" to be something? It happens to all of us at some point, one way or another.

On this episode, Emily Elizabeth chats with Carly Stein, a fellow former USTA-ranked tennis player and athlete, on the power of our mindset and how we speak to ourselves. If you actively struggle with how to reframe the negative talk in your mind, this episode is a must-listen.

This episode was originally released on February 1, 2022.

Topics:

• Understanding the significance of self-talk in shaping your thoughts, emotions, and actions.
• Personal anecdotes and experiences highlighting the transformative effects of positive self-talk.
• Introducing key phrases and affirmations that can unlock your true potential.
• Practical tips on incorporating empowering language into your daily routine.

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#255: On today's episode, Emily Elizabeth dives into the realm of money management, focusing on how to improve your financial habits in your 20s from credit card hacks (such as paying rent AND getting travel points), learning how to spend well (not just save), important types of accounts to establish (retirement, high-yield savings, etc), and more.

Book mentioned:

• I Will Teach You To Be Rich by Ramit Sethi

BILT Credit Card Info (Pay Rent and Earn Points):

• https://bilt.page/r/HQ06-ZV7O

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#254: For this part 2, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...

• If you could tell your younger self from 5 years ago a piece of advice, what would it be?
• Do you believe everything happens for a reason or do we have more control over our fate?
• How did you know what it was that fulfilled you?
• How do you take care of yourself when you are under the weather? and manage your energy?
• What’s are consistent values of yours that you’ve seen in yourself over your 20s
• What you prioritize and what you put your time and energy into?
• What is your relationship with faith, a higher power or spiritual practices if you have any?

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#253: For this part 1, end of 2023 Q&A episode, Emily dives into all the questions submitted from listeners revolving around relationships. The following questions are answered...

• What are the common values in all of your relationships?
• Do you believe in the saying of “the right person comes along when you’re not looking”?
• How do you know when a relationship is worth pursuing?
• Any tips for starting a convo with someone or suggestions for meeting in a more “traditional” way (vs dating apps)
• How to not feel like you’re falling behind when all your friends are getting into relationships / have very active dating lives
• How to not get attached as easily
• Why do we keep coming across men who are way more immature / lacking / problematic if we are actively working on ourselves?

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#252: Julianne Fraser is a Digital Marketing Expert & Founder of Dialogue New York, a leading global influencer marketing agency on a mission to thoughtfully connect brands with creatives to create meaningful dialogues on the internet that truly resonate. She started the agency 6 years ago and has built a roster of top-tier clients, from Sakara, Seed and Brooklinen, to Adidas, RE/DONE, Love Wellness and Cali Rosa, among many others.

Topics discussed:

• The behind the scenes of building an agency from the ground-up in influencer marketing
• Reasons why Julianne's agency was referral-based
• How she learned how to dismantle beliefs around her business and the growth it could have
• How to create a vision with your long-term partner centered around core shared values
• Removing fear of judgement or criticism on "how to parent" or raise a child
• Life between New York and Paris
• Key lessons she would share with her younger 25-year old self in relationships, career, and more

Follow Julianne Fraser on Instagram: https://www.instagram.com/juliannefraser

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#251: Brie Sodano is a nationally recognized Personal Finance Expert and the founder of Cash Confident.

Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Her methods are holistic and fantastically effective because they address the root cause of common money problems.

Topics discussed:

• Saving vs. paying off debt
• Importance of investing long-term as early as possible
• The power and impact of “I am” statements
• What is compound interest?
• Shifting your belief structure in what is possible for yourself

Follow Cash Confident on Instagram: https://www.instagram.com/cashconfident

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#250: One of the best things we can do for ourselves is in establishing a sense of routine and structure in parts our daily and weekly lives, even if they are very small. On this episode, Emily Elizabeth sits down and shares her current morning habits and routine, how she structures her weeks (including social time), and what she always comes back to in order to remain focused and well-balanced.

If you're looking for inspiration on improving your morning routine and level of focus, you'll want to hear this.

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#249: Dr. Karin Luise is an award-winning Author, Speaker, Master Life Coach, Soul Guide and Course Creator with a PhD in Counseling & Education. She blends 20 years of practice and research with her spiritual gifts as a Medium, Intuitive and Channel to guide people through mind-blowing transformations. She is obsessed with helping people release the programming of their past, remember who they are and tap into the power and purpose that they are here to enjoy in all levels of their lives – while having the time of their lives! Her retreats have brought healing and transformation to hundreds of men and women ready to live their purpose.

Topics discussed:

• Reflecting on 2 marriages and understanding poor patterns in relationships
• How to break out of your patterns that put you in bad relationships
• The importance of having a romantic partner that is grounded in something (personal development, spirituality, religion)
• Learning to trust your intuition and “when you know, you know”
• Domino effect of healing the generations to come and how you impact this through your decisions
• Paying attention to male partner’s friend circle

Follow Dr. Karin on Instagram: https://www.instagram.com/doctorkarin/?hl=en

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#248: How often do you find yourself frustrated and energetically drained by people (perhaps, especially family members) that are constantly trying to suggest the best path for you? Maybe it's which college to go to, which career industry, the type of partner you should date, etc.

Yeah, this is kinda common in households with a big difference in culture and/or generations - similar to Emily, who grew up as a child of immigrant parents from Vietnam. On this episode, she shares three key ways to become more confident in your decisions and ways to reflect on it deeper down the road to avoid the "energy drain" from those that disagree with you.

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#247: How often do you find yourself feeling a sense of dissonance with what you're doing vs. what you wish you were actually doing? Maybe it's around the people you spend time with, your current job, or simply how you aren't putting yourself first. On this episode, Emily shares her insights on how to stop wasting time with people and things that don't align with you and why it's important to do so sooner than later...

• What happens when you keep participating in things that don't align with the path you really want
• How to make slow shifts to readjust on a more aligned path for yourself
• Simple examples of when we often stay in a situation that we don't really want to be in
• The difference between removing something vs. adding more of something aligned

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Read more on the blog: https://emilyelizabeth.blog/