What Fulfills You?

#126: We all go through various chapters of our lives and in some parts, we are faced with the choice of taking a leap and leaving our comfort zone or living with the question of "what if?"

From Emily's personal experiences with moving from her small hometown to Newport Beach, Los Angeles, and now New York City, she shares on this episode how she overcame the "fear of the unknown" and the questions she asked herself in order to let go of that worry and adapt to new physical environments.

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#125: Cultivating self-confidence and overcoming "shyness" is always a work in progress, but what does it start with? Self-awareness. Being self-aware about your strengths AND traits that you need to work on.

On this episode, Emily dives into a highly requested topic from listeners around building self-confidence and commanding respect from peers and others, without being "overbearing". Tune in to hear her personal experience and journey with her confidence level and her secret to actually feeling confident enough to pursue anything you want in life.

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#124: On this episode, Emily dives into her deep thoughts around Tinx's infamous "box theory" around how men put women into specific boxes (i.e. they want to date you, they just want to sleep with you, or nothing to do with you/only friends). Is this theory true? That it doesn't have an impact on how soon/when you sleep with a guy?

Emily also shares her personal thoughts on dating life, what has worked for her, how and why she enjoys the single life with no "fomo" on a serious relationship, and how you can utilize the art of seduction and polarizing attributes to attract a potential partner AND keep them intrigued.

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#123: Krista Berlincourt is the Co-Founder and CEO of Kenshō Health, a platform and provider network that makes it easy to find high-quality, affordable holistic care from thousands of licensed providers trusted by top health systems, all in one place.

After working in FinTech for 6 years in NYC (burning the candle at both ends), Krista's body nearly shut down due to extreme adrenal fatigue in 2015. After $20K in medical bills but no resolution, she sought a different path. Her healing journey was long and varied (e.g. living with Shapibo shamans in the rainforest, studying with a Dutch Naturalist in the Galápagos, practicing panchakarma in India), and she eventually relocated to Los Angeles and launched Kenshō in Feb. 2020.

Kenshō was born out of Krista's own frustration navigating the holistic health sphere, while trying to heal the adrenal fatigue that left her hospitalized. Having just closed on a $3.5M seed round, Kenshō is poised to shift the way we explore healthcare options with their personalized curation platform. 

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL20" at www.magicmind.co/fulfill

Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code "WHATFULFILLSYOU10" at checkout on our website at www.whatfulfillsyou.com

Grab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.com

Follow Kensho Health on Instagram: https://www.instagram.com/kenshohealth

Learn more about Kenshō at https://www.kenshohealth.com/

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#122: Katie Sands is a woman of many hats: she’s a successfully-smart entrepreneur, go-to influencer, content creator and Amazon Live’s Style Host. With over 282K Instagram followers, she is a knowledgeable authority providing daily advice and engaging content on all things fashion, beauty, and wellness. Named the “Do Good Influencer of Our Time” by Guest of a Guest, she has made it her goal to partner with brands that give back to honorable causes. So far, her collaborations with David Yurman for BCRF, Coors for Change the Coarse, Kenneth Cole for the Mental Health Coalition, and Phat Buddha for JED have helped to fuel cancer research, clean-up America’s rivers, and combat the stigma surrounding Mental Health while supplying young adults with the skills and support they need.

Despite her 24/7 hectic hustle lifestyle, Katie believes ‘to feel good, you must do good’, so in her spare time, she gives back to those in need and uses her platform to inspire others to do the same. She is the youngest Make-A-Wish Board Member in the NY Chapter, has donated $40K to Northwell Health COVID-19 Emergency Fund and live-streamed her personal therapy sessions to raise Mental Health Awareness. Katie’s thoughtful use of her influence has earned her widespread admiration across the globe, and ultimately, her goal is to inspire everyone to curate the lives of their dreams.

A special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL20" at www.magicmind.co/fulfill

Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code "WHATFULFILLSYOU10" at checkout on our website at www.whatfulfillsyou.com

Grab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.com

Follow Katie Sands on Instagram: https://www.instagram.com/honestlykate

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#121: Whether we want to admit it to ourselves or not, life is truly a game. And who you're competing with? Yourself. What people don't talk about often enough in your 20s is how we can optimize and be the best "player"for ourselves during this chapter. Our 20s is often a difficult, yet extremely fun chapter--from starting out your career, the dating scene, going out/partying, maybe buying a home, etc. When you understand how the "rules" work in the game of life, you can learn how to be the best in all areas; from your career, personal relationships, dating, and a lot more.

On this solo episode, Emily shares how she views the game of life and how she has optimized what she calls the "three pillars" to the game of life and how you can maximize your opportunities in life by optimizing in each pillar, which is truly always a work in progress.

"Birds with the same feathers, flock together."

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#120: Veronica is a Love + Life Coach, host of the popular Love Life Connection podcast, and creator of the Deep Work Deep Love Course suite. She helps successful women who feel like they have it all except love, find it.

Veronica’s work has been featured in O the Oprah Magazine, Bustle, Your Tango, and countless podcasts, including Let It Out and Mind Body Musings.

As someone who struggled in love herself and was tired of unsolicited and usually patronizing dating advice (even if well-meaning), she created the resources she wished were available before she met her husband. Through her binge-worthy podcast, free challenges, and coaching, she’s here to shake up how you find love, even in our swipe right, swipe left world.

Are you emotionally available for the relationship you really want? Take Veronica’s free Emotional Availability Assessment here: https://veronicagrant.com/assessment/

Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code "WHATFULFILLSYOU10" at checkout on our website at www.whatfulfillsyou.com

Grab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.com

Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou

Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/

Read more on the blog: https://emilyelizabeth.blog/

#119: On this solo episode, Emily does a Q&A based on questions submitted by listeners via Instagram Stories from the podcast. She shares candid answers on how she "figured out" her life and why it's actually a lot more simple than most of us make it to be. Emily also shares her personal tips and experience with meeting new people when moving to a new city and how you can build confidence over time with practice. And lastly, she chats about her honest thoughts on who she thinks she will "end up" with and her mindset around dating and relationships.

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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#118: Patricia Whittaker is the founder of Afirefi, a holistic financial platform, that helps people better understand their finances and how they can transform their life by gaining the confidence they need to reach their life goals. 

After spending 17+ years in the chaos of stock markets in Tokyo, New York, UK and Europe and taking her own money risks - she decided she wanted to engage with the world of finance in a different way. 

Through a unique approach, Afirefi was created with the core pillars of time, money, and wellbeing to make managing money easy, enjoyable and also, realistic.

Enjoy an exclusive 10% off the What Fulfills You? Card Game for podcast listeners only with code "WHATFULFILLSYOU10" at checkout on our website at www.whatfulfillsyou.com

Grab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.com

Enjoy 15% off Afirefi with code "EMILY15" at WWW.AFIREFI.COM.

Follow Afirefi on Instagram: https://www.instagram.com/afirefistudios

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#117: The irony in getting what you want is an absolute paradox--because it involves letting go of the desire itself. What most of us don't realize is that the more we want something, the more we create resistance and friction to get it. We are subconsciously telling ourselves that we don't have it and as a result, we approach it from a feeling of scarcity and fear.

This concept applies in all areas of life; from romantic relationships (especially the early phase), professional work, personal goals, etc. Emily shares on this solo episode how she has used the Hawkins Scale of Consciousness to become aware of the frequency she operates at on a daily basis and how she can continue to rise to show up at a higher vibration and attract those in the same frequency into her life. Tune in to hear Emily's findings over the past few months and the differences she has seen with tapping into her level of consciousness.

ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"

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Read more on the blog: https://emilyelizabeth.blog/