Fresh off working up a sweat, Donnovan chats with the founder of BioSteel Sports and Hamilton Ti-Cats Director of Player Health & Performance Matt Nichol, to get into the details of how modern athletes shape their training regiments and prep for being on the court/ice/field. How do you get athletes motivated, and how do you help them recover when injuries play a role? Matt also discusses his own experiences in training athletes, and chats with Donnovan on how the method of training has changed over the years (especially in the COVID era).

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