Are you exhausted from saying yes when your heart is screaming no? In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks why overcommitting leaves women burned out, resentful, and disconnected from their feminine power.

✨ Inside this episode you’ll learn:

• The psychology behind people-pleasing and why it drains your energy
• How saying yes too often leads to stress and burnout (backed by research!)
• Why “no” is actually a powerful feminine energy move
• Practical scripts to say no gracefully without guilt
• Coaching Q&A on how to handle family guilt, workplace pressure, and dating boundaries

If you’ve been craving more peace, balance, and confidence in your relationships, this episode will give you the tools to reclaim your voice — and protect your energy.

💖 Listen now and start saying no with softness, strength, and freedom.

👉 Don’t forget to subscribe for more episodes on boundaries, feminine energy, and creating your bliss.

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