Today's episode is dedicated to the five lives lost suddenly and tragically in a mass shooting in Denver last week. CW: gun violence & death.

Many people listening to this podcast have been and are currently being impacted by immediate tragedies, both global and local. Buffy talks about some ways we can navigate a fraught time and the painful reminders of the fragility and life.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made (www.ritualmade.com). Final song by Brent Woods, It Takes A Tide.