Diet culture that celebrates thinness, weight loss and supplements, has been around for decades. But the global reach of social media and influencers talking about nutrition trends and advice is something new. And what they’re telling – and selling – to followers isn’t always safe or fact-based.

Christy Harrison is a registered dietitian, certified intuitive eating counsellor and author. Her most recent book, The Wellness Trap, discusses moving away from diet-culture and sifting through disinformation. She’s on the podcast to discuss diet-culture’s presence on social media, the harms of nutrition trends and how to maintain a safe relationship with food today.

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