Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I’ll walk you through how to fix that!

We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you don’t want to rock the boat. Or when you feel guilty saying “no” to dessert because, OMG, what will people think? Girl, I’ve been there—and I know how exhausting it is. 

The truth is, every time we people-please with food, we abandon ourselves and our goals. 

Learning to say “no, thank you” is like a superpower. It doesn’t make you a bad person – in fact, it’s the ultimate act of self-care. You don’t need to explain yourself, and honestly, most people won’t even care! 

We also dig into another way being “nice” shows up: overscheduling yourself. If your calendar is all about making other people happy and you’re nowhere to be found on it, it’s time for a cancellation tour! You’ve got to put YOU first to show up as the best version of yourself. 

Get ready to practice saying no, reclaim your time, and fill your cup in ways that actually serve you. It’s time to break free, babe—you’ve got this! Listen in and hear more about:

• Why people-pleasing with food adds more than just guilt—it adds pounds, too
• How saying “no, thank you” can strengthen your self-trust and honor your goals
• Why being too “nice” on your calendar is a recipe for stress and pantry raids
• How a cancellation tour can open up space for rest, joy, and true self-care
• Why guilt isn’t always yours to carry—and how to hand it back to culture

Busy moms need something different when it comes to weight loss. And that’s why I’m so excited for the Yummy Mummy 3-step plan to lose weight WITHOUT calorie counting! This offer is now available for only $37. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. So get your booty over to lauraconley.com/calorie to get your plan today! 

Hosted on Acast. See acast.com/privacy for more information.