Are you a worrywart? Everyone worries from time to time, and worry is a normal part of life. But do you feel you’re starting to take things to the next level? Are you suffering from chronic worry? You better get rid of this habit as soon as possible!

Do you know that letting your worries rule your life for months on end can change your brain’s pathways and increase your physical pain? You can’t really escape how your body reacts to worry: Your heart rate speeds up, your muscles tense, your senses sharpen, and your body starts pumping adrenaline in preparation for a battle. Worry can keep your body in a constant state of tension. And with tension comes body pain...

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