Everyone is talking about hitting a “flow” state. But what does this actually mean? How does one enter a flow state? And how do I know if I'm in it or not?

Today, I share what it means to be in flow, how to live in flow, and my THREE daily practices to co-collaborate and flow with the universe.

Key Moments:

0:00 - Introduction

0:58 - What is a Flow State?

2:13 - How to live in a Flow State

5:55 - Aligning your life with the universe's plan

8:49 - How does a Flow State work?

10:55 - The Neuroscience behind the Flow State

15:00 - Getting into Flow starts with Passion

18:00 - Have Grace with Yourself

18:50 - Vision vs Plan

20:20 - Chakra Breathing

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