On todays show we kick things off talking about everybody's favorite topic Crossfit, as the CrossFit Open just kicked off which Kluver is competing in, and he walks the guys through the basics of the sport and phases of the season, as well as sheds light on the guys former strength coach Nick Dimarco placing Top 300 in the world in the first week's workout. Kevin updates us on his 24 hour fast as he is coming off of vacation diet in Hawaii AND a business dinner, how much he feels seasonal depression and the contrast between Iowa and the Islands, and more. We bring back the 1 Star Podcast segment where we read reviews both good and bad from the podcast platforms to get insight on what people are saying about our show, always a good time. Then we answer a couple questions that we recently brought in, the first dealing with a hypothetical CB transfer and where Cooper Dejean would play, plus some additional talk about our secondary looking ahead to next season, and then we dive into what a Golden Hawk is, what it takes to earn the honor, and what place the feat holds in the structure of Iowa Football. We finish with some talk about former Hawkeye Kicker Caleb Shudak potentially being in line as the next long term starter for the Tennessee Titans.

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