On the 55th episode of the What is a Good Life? podcast, I am delighted to introduce our guest, Lauri Poldre. Lauri is an advisor, mentor, and artist, helping people regain clarity and inner peace through sound, meditation, and nature immersion. In 2015, he quit his job to travel for 2 years and study meditation, sound healing, and mindfulness. Since then, he has performed at events and released recordings that have been streamed over 1 million times.

In this episode, Lauri shares with us his journey from suffering to seeking to experiencing inner stillness—where we can be at peace with our own unfolding, and where the answers to our many questions naturally emerge without our interference.

We explore the distinction between experiencing emotions and identifying with them, the considerable importance of asking questions—particularly ones we can’t presently answer—and the great benefits of resting in stillness and what can emerge from the silence.

Whether it is an awareness of what is, an alignment with our true nature, letting go of obsessions with upgrading ourselves, a connection with nature and its abundance, or its impact on our creativity and how we live our lives—there is so much to take from this episode, especially for those of us toiling with our self-development and spiritual paths, suspecting we are fundamentally missing something. The stillness and silence that Lauri points to may offer considerable help.

Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for clips and shorts.

Contact me at [email protected] to book a free consultation (30 minutes) for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.

Running Order:

02:44 How to find inner stillness
07:54 Action still emerges from stillness and silence
11:22 From seeking to stillness
15:04 Challenging habits to let go of
20:34 Where true liberation exists
25:24 The importance of asking questions
31:44 Finding peace with what is and alignment from stillness
39:30 Recognising or realising our own alignment
43:29 Recognising abundance in stillness
50:38 What is a good life for Lauri?

For further content and information check out the following:

- For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos

- My newsletter: https://www.whatisagood.life/

- My LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/

- Lauri's Website: https://lauripoldre.com/

- Larui's Instagram: https://www.instagram.com/lauri.poldre/