Dr Scilla Elworthy is a three-time Nobel Peace Prize nominee for her work with Oxford Research Group to develop effective dialogue between nuclear weapons policy-makers worldwide and their critics from 1983-2003. She founded Peace Direct in 2002 to fund, promote and learn from local peace-builders in conflict areas, was awarded the Niwano Peace Prize in 2003, the Luxembourg Peace Prize in 2020, the GOI Peace Award in 2023. Her TED talk on nonviolence has been viewed by over 1,500,000 people. She founded The Business Plan for Peace  to help prevent destructive conflict and build sustainable peace throughout the world, based on her latest books - The Business Plan for Peace: Building a World Without War (2017), The Mighty Heart: how to transform conflict (2020), and The Mighty Heart in Action (2022).

In this wonderful conversation, Scilla and Mark explore why the heart is the one faculty that will always tell you the truth, how learning to listen to it transformed her work with diplomats and military leaders, and why she believes the world is entering an era of profound change led by those willing to lead from the inside out. 

This is a conversation for people who sense there's a deeper way to live but haven't yet learned to trust it.

For more from Dr Scilla Elworthy's work:
Oxford Research Group: http://oxfordresearchgroup.org.uk/
Peace Direct: https://www.peacedirect.org/
The Mighty Heart: https://mightyheart.co.uk/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00 – Introduction
02:06 – Why the Heart Doesn't Lie
07:07 – The Rhythm of Your Heart
10:46 – Learning to Meditate Deeply
15:02 – Meditators Beneath the Diplomats
21:04 – Inner Intelligence in Others
27:51 – Who Am I, Really?
33:45 – Nourishing a Hurting Heart
42:52 – The Mighty Heart Program
46:39 – What Is a Good Life?

In this episode of What Is a Good Life?, Mark McCartney is joined by Jasper Walshe, coach, facilitator and founder of TRIPS Tank™, for an honest and wide-ranging conversation about identity, self-trust and what it really means to live well. Jasper traces his journey from fixating on high-performance coaching to a deeper, more grounded relationship with himself — touching on psychotherapy breakthroughs, psychedelic experiences, the trap of wrapping identity in achievement, and his present question: how can I live in wonder? This is a genuinely human conversation about accepting the full range of life, not just the optimised parts.

Topics covered:
- High performance identity & its hidden cost
- Psychotherapy & the power of unfiltered honesty
- Living in wonder vs chasing optimisation
- Self-respect as a core value
- Moments of unexpected clarity
- What is a good life?

This episode is for anyone who's hit the goals and found themselves asking — is this it?

For more from Jasper Walshe:
Company Website: https://tripstank.com/
LinkedIn: https://www.linkedin.com/in/jasperwalshe/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

0:00 – Jasper's evolving life question
02:30 – The high performance Kool-Aid
06:00 – Curiosity beyond performance
10:33 – Letting go of identity
15:04 – "So, who are you?"
19:30 – Dropping the filtered answers
23:00 – The couch breakthrough moment
28:30 – How "wonder" emerged
36:30 – Visualising five years ahead
45:44 – What self-respect looks like
58:55 – What is a good life?

What does it take to be happy? And why does happiness so often slip away?

In this episode of What Is a Good Life?, Mark McCartney is joined by Rasmus Hougaard for a conversation that moves from childhood questions about happiness, to monasteries in Nepal, to the boardrooms where he now works to transform leadership. Rasmus is the Founder and Chairman of Potential Project and was nominated by Thinkers 50 as one of the eight most important leadership thinkers in the world today. He's the author of The Mind of the Leader, Compassionate Leadership, and More Human: How the Power of AI Can Transform the Way You Lead.

Together, they explore:

• Why an eight-year-old's question about happiness became a life's work
• The cultural wisdom Rasmus found in Nepal that the West is missing
• How his brother's death inspired his life's purpose
• A profound encounter with an unknown monk that transmitted unconditional love
• The difficulty of being human, even with deep practice and good intentions
• The innate goodness we all carry (and why many of us have forgotten it)
• What changes when leaders ask "how are you?" before "what do we need to do?"

This conversation sits with both the challenge of being human and the incredible capacity we have for loving kindness. It's about the practice of returning to what matters again and again.

This episode is for anyone wondering if there's more to leadership, happiness, and being human than what we've been taught.

For more of Rasmus' work:
Potential Project: https://www.potentialproject.com/
Books: https://www.potentialproject.com/resources#01-books
LinkedIn: https://www.linkedin.com/in/rasmushougaard/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00  Why Aren't We Happy?
05:30  Finding a Practice at Seventeen
11:45  Wisdom in Himalayan Culture
17:20  Life's Purpose from Tragedy
24:30  Meeting Bodhisattva Charles
31:15  Our Innate Human Goodness
37:40  The Difficulty of Being Human
43:10  Forced Surrender and Self-Compassion
48:25  Transformation in Corporate Spaces
52:15  Multiple Lives, Less Pressure
54:30  What is a Good Life for Rasmus?

What does it really mean to live a coherent life?

In this episode of What Is a Good Life, Mark McCartney is joined by João Sevilhano for a deep, reflective conversation on coherence, something that goes beyond rigid moral ideals and is more a lived, imperfect practice. João is a psychologist and learning experience designer. Co-CEO of Way Beyond, where he works on human development and organisational transformation. His background is in clinical psychology and psychoanalysis. He collaborates with Porto Business School and NOVA Doctoral School, and he tends to think meaningful conversation is underrated as a tool for change.

Together, they explore:

• What coherence feels like in everyday life
• The tension between values, actions, and changing our minds
• Why coherence is different from authenticity or consistency
• Parenting, work, and small decisions as tests of alignment
• “Slow activism” and the impact of how we show up with others

Rather than offering quick answers or formulas, this conversation sits with uncertainty, contradiction, and the discipline of paying attention - particularly when no one is watching.

This episode is for anyone feeling the pull between who they are, how they live, and what the world is asking of them right now.

For more of João's work:
Newsletter: https://useful-uselessness.com/
Way Beyond Website: https://www.waybeyond.pt/
LinkedIn: https://www.linkedin.com/in/joaosevilhano/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00  Questions as Companions

07:00  Spirituality in Everyday Life

13:00  Coherence as Purpose

16:30  Flexibility and Awareness

22:30  Discipline and Practice
30:00  Helping Without Imposing

36:00  Slow Activism and Stubbornness

42:00  Living With Contradiction

49:00  Reflection on Sacrifice

54:00  Not Knowing as a Practice

How do we live in harmony with each other and the natural world?

Cindy Forde is a thought leader and acclaimed author with over 25 years dedicated to systems change. In 2023, she won the Change Champion Award alongside leaders such as David Attenborough and Malala Yusafzai for her children's book 'Bright New World,' which was adopted by the Australian National Curriculum. She founded Planetari, pioneering Earth-led education, earning a Climate Positive Award at UN COP28. Previously MD of Blue Marine Foundation and CEO of Cambridge Science Centre, she is an Associate Fellow of University of Cambridge Homerton College where she is currently co-founding the Centre for Systemic Change. She is a trained yoga teacher and sound healing practitioner.

In this profound conversation, we explore the role of spiritual practice in sustaining changemakers, the paradox of living in systems misaligned with our values, and why "cosmic time" might offer a more realistic perspective on transformation than human urgency. Cindy shares why we need the courage to build entirely new models rather than fixing broken systems, and how current education systems crush the natural interconnectedness that children understand.

For more of Cindy's work:
Website: https://cindyforde.world/
Planetari: https://planetari.world/
LinkedIn: https://www.linkedin.com/in/cindy-forde-10668911/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00 - The Guiding Question of Harmony
05:45 - Growing Up Between Two Worlds
12:30 - Discovering Spiritual Practice
18:45 - Inner and Outer Coherence
25:15 - The Corporate Paradox
30:00 - Understanding Cosmic Time
35:30 - Urgency and Thinking Differently
40:30 - Single Issues to Systems
44:00 - Courage to Call Out
47:30 - Crushing Natural Interconnectedness
50:00 - What Is a Good Life

What is a Good Life? #158 | Finding Self-Love Beyond Achievement

Where do you belong? How do you best use your gifts?

These questions have followed Alan Wilson throughout his life—from childhood football pitches to corporate boardrooms. In this deeply honest conversation, Alan shares his journey from seeking external validation to cultivating self-love, exploring how grief, self-inquiry, and simple presence have reshaped his understanding of a good life.

Alan Wilson is a Director of People & Operations and qualified coach with 17+ years in senior leadership roles. He supports leaders and organisations navigating change by combining commercial insight with a deeply human approach—focused on self-awareness, integrity, and sustainable performance.

In this episode:

• The childhood patterns behind our adult struggles
• Why achievement never feels like enough
• Finding centre in an increasingly distracted world
• How children guide us back to presence
• Why self-love transforms leadership
• The agency we have despite feeling disempowered

This conversation is for anyone questioning whether they're enough, struggling with validation, or wondering if there's more to life than the next achievement.

For more of Alan's work:
LinkedIn: https://www.linkedin.com/in/alan-wilson-084b3324/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00 - Where Do I Belong?
05:23 - The Validation Trap
10:47 - Self-Inquiry and Grief
16:12 - Moments That Allow Breathing
21:35 - Toxicity and Modern Life
27:43 - Children as Our Compass
33:21 - Beyond Material Accumulation
38:45 - Dismantling the Armour
44:02 - Agency in a Disempowered World
49:18 - Transmitting Our Gifts Daily
54:31 - A Life That's Evolving

On the 157th episode of What Is a Good Life?, I’m joined by Matt Zeigler. Matt is Managing Director at Sunpointe Investments, Senior Editor at Panoptica (a multimedia collaboration with Epsilon Theory), and co-owner and host of Excess Returns, a podcast and YouTube channel. Through his Cultish Creative brand, he transforms complex ideas into accessible insights, helping people make better connections and approach challenges with curiosity.

Matt shares his journey from profound disconnection to finding an abundance of connection and meaning through family, work, and community. From a pivotal therapy session that changed everything to discovering the value of small, intentional experiences, he explores how building bridges instead of prisons transformed his life. This is a conversation about vulnerability, curiosity, and the courage to stop running from connection.

This episode is for anyone who feels cut off from others and is looking to find their way back—and for anyone looking to feel more optimistic about humanity.

For more of Matt's work:
Cultish creative: https://cultishcreative.com/
LinkedIn: https://www.linkedin.com/in/matt-zeigler/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00 — The Disconnection Question
04:16 — Three Layers of Life
06:50 — Leaving home, independence, and loneliness
10:11 — Therapy Wake-Up Call
18:02 — Learning to Share
23:23 — Small openings that build real bonds
31:38 — Rules, ladders, and inherited structures
45:26 — Energy shift after choosing alignment
50:09 — Community Comes Alive
58:18 — What is a Good Life for Matt?

On the 156th episode of What Is a Good Life?, I’m joined by Alejandra Guzmán González. Alejandra is a Nicaraguan educator, lifelong learner, and mother of two. She describes herself as an artist with a dancer’s feet, the soul of a theatre actress, and the writer’s force within (publishing under the pen name aimé). Her work is rooted in curiosity, reflection, and human connection, and she continues to devote her professional life to education and learning-centred projects.

In this episode, Alejandra shares her journey of discovering how to trust her own voice. She reflects on personal experiences, family, and the process of making her own decisions with confidence while staying connected to the people she loves.

This conversation is for anyone looking to build greater trust in themselves and their own decisions.

For Alejandra's Newsletter: https://aimewrites.substack.com/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00 - Living the Question
03:18 - Seeking External Answers
07:02 - Teaching and Questioning
10:05 - Parenting and Frustration
13:46 - Building Inner Trust
17:53 - Cocooning and Withdrawal
22:45 - Listening Beyond Answers
30:31 - The Right to Listen
38:10 - A Defining Moment
48:03 - Health as Teacher
56:46 - What Is a Good Life For Alejandra?

On the 155th episode of What Is a Good Life?, I’m joined by Julian Kirchherr. Julian combines a career as a Partner at McKinsey & Company with his role as an Associate Professor at Roskilde University. At McKinsey, he co-leads the firm’s public sector work in Europe, focusing on people and organisational performance, while his academic research centres on the circular economy. He ranks among the most highly cited circular economy scholars worldwide. He earned his PhD from St Antony’s College, University of Oxford, and is the author of The Lean PhD: Radically Improve the Efficiency, Quality and Impact of Your Research.

In this conversation, we explore curiosity, autonomy, and the value of diverse experiences. Julian also discusses caring too much about external demands, and how this can undermine autonomy, meaning, and impact. 

This episode will resonate with anyone carving out their own path and explores what it can take to make your own impact.

For more of Julian's work:
LinkedIn: https://www.linkedin.com/in/julian-kirchherr-42a52032/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00 Curiosity Over One Question 

02:35 Bullshit In Academia

07:23 Autonomy And Freedom 

09:01 Disillusion With Academia 

12:18 Early Intellectual Influences 

14:55 Myanmar And Outsized Impact 

19:59 Pre-Academia Model

26:12 Energy From Dual Roles 

30:02 Bias Toward Action 

42:50 Bridging Knowledge And Practice 

46:51 What is a good life for Julian? 

On the 154th episode of What Is a Good Life?, I’m joined by Katie Elliott.

Katie is a facilitator, writer, and programme designer working across community and organisational settings. With a background in jazz and a long-standing fascination with human change and habits, she creates tools, conversations, and projects that explore how people make sense of themselves and one another. Her work includes Amiko® Cards, the Adventures in Behaviour Change podcast, a series of children’s books, and an album of original piano music.

In this conversation, we explore curiosity, bewilderment, and the value of staying with experience rather than rushing to explain or resolve it. We talk about patterns, presence, and how meaning slowly reveals itself in relationships and in life — showing how deeper listening and meaningful conversation can genuinely shift how you see yourself and others.

For more of Katie's work:
Website: https://www.littlechallenges.com/
LinkedIn: https://www.linkedin.com/in/katieelliott/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife
Instagram: https://www.instagram.com/markcmccartney

00:00 — Patterns and Play
04:31 — Bewildered by Humans
07:48 — Not Being Believed
10:21 — Staying Open
13:01 — Kindness Inside
17:17 — Being Human Together
20:56 — Dropping the Mask
23:31 — Jazz and Freedom
31:26 — Creating Human Spaces
40:44 — Making Meaning Together
52:31 — What is a Good Life for Katie?