What is a Good Life?

Registered dietitian Angela Jenkins spent nearly 30 years inside the conventional medical system. Then her own kidneys began to fail, and she was told, “You look healthy. We’ll just watch it.” Lying on a gravel bar on a Missouri river, she decided to figure it out for herself. That moment changed her approach to health, food, and life.

In this conversation, Angela shares what she learned about convenience and cosmetics, and how they shape our health. We talk about honouring your own experience, why hyper-diligent biohacking can keep the body in fight or flight, and the simple practices that help us return to ourselves: deep breathing, time in nature, and hands in the soil. Angela also explains why she believes putting a face to your food has huge benefits, and how building your own food system is a countercultural act. We explore:

• Why we get talked out of our own experience, and how to stop
• Convenience, cosmetics, and the toxic load of modern life
• The cost of living with one foot in a system you no longer believe in
• How hyper-diligence and wearables can work against the body
• Why medicating symptoms can create bigger problems later
• Building your most immediate food environment
• Aging without assuming you’ll feel worse

Angela Jenkins, RD/LD, is a registered dietitian, detoxification strategist, and founder of Health Is Local. With over 30 years of experience in nutrition, she helps people look beyond symptoms to understand the connections between cellular health, environmental exposures, lifestyle, and overall well-being. Her philosophy, All Health Is Local, reflects her belief that healthier people, healthier communities, and healthier environments are deeply interconnected.

To support the podcast:
Patreon: https://www.patreon.com/c/whatisagoodlife?

For more from Angela Jenkins:
website: https://healthislocal.com

For more from Mark McCartney:
The Podcast's Newsletter: https://www.whatisagood.life/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

I recently watched a documentary that blew my mind: Where Everything Disappears. It was hard to hold the beauty and the grief it shared at the same time. It follows Dmytro “Dok” Dokunov, a documentary filmmaker who was living in a countryside eco-community, practicing yoga, breathwork and meditation, when Russia launched its full-scale invasion. He joined the Ukrainian army, became a commander, and kept recording his experiences. 

This is one of the most fascinating conversations I’ve had in this series. We talk about:

• Leaving a community built around nature and connection for the front line
• Using mantras and the Bhagavad Gita in a war zone
• Why he saw going to war as a form of love
• The bonds formed when there are no masks left
• Losing friends, and the weight of commanding others
• Why he still believes in humanity’s future

A really moving conversation about presence, connection and keeping our hearts open, from a remarkable life.

The guest:
Dmytro “Dok” Dokunov is a Ukrainian documentary filmmaker, photographer, digital artist and Armed Forces veteran. For over 20 years, he has explored human stories, the beauty of everyday life, and the relationship between people, nature, and technology. As a co-founder of Pixelated Realities, he has worked on preserving cultural heritage through photography, 3D scanning, and digital art. When Russia's full-scale invasion began, Dmytro became a soldier, continuing to document life through his camera. His personal footage and experiences became the heart of the documentary Where Everything Disappears, directed by Oleksandr Tkachenko. Today, he is developing a nature-based creative and rehabilitation space for veterans and their families in Ukraine.

To support the podcast:
Patreon: https://www.patreon.com/c/whatisagoodlife?

For more from Mark McCartney:
The Podcast's Newsletter: https://www.whatisagood.life/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

What does a good life look like when your health is uncertain? Matt was born with a bone condition and has broken more than 40 bones. He’s had a liver transplant, and he’s now waiting on open heart surgery. He’s also one of the most positive, curious people I know, and I wanted to find out how he lives so fully.

Matt has been a basketball coach, an equipment manager for the Vancouver Grizzlies in the NBA, a stockbroker, and a boxing promoter. He still trades and invests, and today he’s a writer and creator in animation, developing a comedy series.

In this conversation, we talk about what living with medical uncertainty has taught him, and why he doesn’t let his health or his job define him. We also cover how saying hello to strangers has shaped his career and friendships, why you should change your mind when the facts change, what he learned from a boxing venture that didn’t add up, and his rule for new opportunities: if you can’t think of a downside, give it a go.

It is a conversation about curiosity, relationships and keeping an open mind.

To support the podcast:
Patreon: https://www.patreon.com/c/whatisagoodlife?

For more from Mark McCartney:
The Podcast's Newsletter: https://www.whatisagood.life/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

What happens when a hard-working founder is told by “the spirit world” to slow down and become a father? Philippe Birker is the co-founder of Climate Farmers, an organisation supporting the transition to regenerative agriculture across Europe. In this conversation he shares the question he’s living by: What do I want to leave behind?

We talk about:

• A transformative ayahuasca retreat, and the messages that reshaped his work and family life
• Moving from 70-hour weeks and near burnout to trusting the flow of life
• What teenagers in a South African township taught him about money and happiness
• Falling in love with regenerative farming, and the farmer who changed what he eats
• Replanting a burned Portuguese hillside and what it means to increase a place’s “life-holding capacity”
• Love, friendship, and the unconditional love of fatherhood

Originally from Germany, Philippe now lives in Portugal with his partner and two young sons. He also runs the social music label Hug Records and is rebuilding an abandoned village with friends.

This episode is filled with inspiration to pay more attention to how we live, to whom we love, and the power of working at something you find meaningful.

If you'd like to check out more of Philippe's work:
Climate Farmers: www.climatefarmers.org

To support the podcast:
Patreon: https://www.patreon.com/c/whatisagoodlife?

For more from Mark McCartney:
The Podcast's Newsletter: https://www.whatisagood.life/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

What does it take to stand up when something doesn't feel right?

In this episode, we speak with Kat Miles, a Brixton business owner, community organiser, and founder and Chair of the Brixton Traders & Community Association (BTCA). She has traded in Brixton Village since 2011, and her shop became an informal hub for advice and support, which led her to found BTCA to give traders and the community a collective voice. She is also the driving force behind Buy Back Brixton, a community-led campaign to bring Brixton Village and Market Row into community ownership.

Kat takes us from a childhood spent pondering honesty on her bedroom windowsill to the struggles of traders working seven days a week with nothing to show for it. She explains why honesty with yourself is the foundation of everything else, how fear and love sit at opposite ends of the spectrum, and why a £50 million buy back vision appeared as the path she had to take. She also shares what makes Brixton so special: belonging, freedom and a community that steps in for one another.

This episode is incredibly inspiring for standing up and doing what you feel has to be done – regardless of whether you have done it before. Something our world needs more of right now.

If you'd like to support the campaign please check out:
Buy Back Brixton: https://buybackbrixton.org/
Instagram: https://www.instagram.com/btcassociation/

For more from Mark McCartney:
The Podcast's Newsletter: https://www.whatisagood.life/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

This week we are joined by Nikkolas Smith, Hollywood concept artist, #1 NYT bestselling illustrator, and the creator of Sunday Sketch. We explore his journey from theme park designer to viral artivist. We talk about art as empathy, how art has helped him process grief and injustice, and the making of his hand-painted picture book The History of We – a 200,000-year visual journey back to humanity's first artists, astronomers, and storytellers in Africa. This is a conversation about holding onto our humanity as a way of meeting the broken bones of the world.

Nikkolas Smith is an Artivist, #1 NYT Bestseller picture book creator, and Hollywood film illustrator and concept artist (Sinners, Black Panther Wakanda Forever, Space Jam II). He is the author/illustrator of the USA TODAY Bestselling The Artivist, and the illustrator of The 1619 Project: Born on the Water, a #1 NYT Bestseller, as well as Black Panther Wakanda Forever: The Courage To Dream and A Change is Gonna Come. His picture book The History of We is a 2026 Sibert Honor Book and winner of the 2026 Jane Addams Children's Book Award. As a Black illustrator, Nikkolas is focused on creating captivating art that can spark important conversations in today's world and inspire meaningful change toward social justice and equity.

You can learn more about Nikkolas' work at www.NIKKOLAS.art

For more from Mark McCartney:
The Podcast's Newsletter: https://www.whatisagood.life/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

Builder, broadcaster and author Harrison Gardner joins the show to talk about what it means to build your own security – the kind that comes from knowing you can meet your own basic needs. Harrison shares how he left Australia at seventeen with no plan beyond learning how the world works, the years he spent building preschools in an Indian slum, and how buying a derelict 200-year-old stone cottage in the west of Ireland led him to found Build School. We talk about learned helplessness, why he stopped building other people's houses to teach them to build their own, and how impact shapes his life. This is an inspiring conversation about building your own capabilities and committing more fully to your life.

Harrison Gardner is an author, broadcaster and builder based on the west coast of Ireland. He presents Build Your Own Home on RTÉ, has written three books on self-building and the housing crisis, and hosts The Tools at Hand, a podcast about people who use whatever they have to hand to build exactly what they need. It all traces back to one belief: people don't need permission or expertise to fix what's broken around them. He's also Chairperson and co-founder of Common Knowledge, a social enterprise sharing practical skills with everyone.

You can learn more about Harrison's work at www.harrisongardner.net

For more from Mark McCartney:
The Podcast's Newsletter: https://www.whatisagood.life/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

Dreamworker and award-winning author Toko-pa Turner joins the show to talk about what it really means to let go – of the perceptions we project onto others, of the noise on the surface of life – so we can hear the "second attention" moving underneath. Toko-pa shares how she developed her own intimate relationship with dreams after leaving home at fourteen with no adult guidance, how a haunting nightmare revealed a core family wound, and the five keys of Courting the Dream. We talk about ritual as a way of honoring insight, the healing power of dream groups, and why she believes psyche doesn't end at the limits of our own bodies. A beautiful, grounded conversation about listening to the wisdom already moving through us.

Toko-pa Turner is a Canadian author and dreamworker whose work explores the reciprocity between psyche and nature. Her first book, Belonging: Remembering Ourselves Home, has been translated into ten languages and received the 2018 Gold Nautilus Award and the Gold Readers' Favorite Award. Her most recent book, The Dreaming Way: Courting the Wisdom of Dreams, is a depth-oriented guide to dreamwork and winner of the 2025 Gold Nautilus Award.

Her course, The Dream Lodge, begins September 22nd: https://toko-pa.com/product/dream-lodge-sept-2026/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

This week we are in conversation with Laura Costello. Laura is Chief Communications Officer at Hometree, a nature restoration charity, and Ireland Lead with Purpose Disruptors. She led the Good Life 2030 Ireland project, which invited people across Ireland to imagine a brighter future and resulted in a national creative campaign promoting visions of wellbeing centred on connection rather than consumption. We talk about the question at the centre of her life and work – borrowed from a Mary Oliver poem – and how it shifted from a career question into something much bigger. We explore the difference between understanding the climate crisis intellectually and actually feeling it, the significance of our attention on each other, and what people across Ireland said when asked what makes a good life. 

For more of Laura's work:
Good Life 2030 project: https://www.goodlife2030.earth/
LinkedIn: https://www.linkedin.com/in/lauracostello11/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife

Ewan Townhead is an entrepreneur, coach, and the author of Artist, Merchant, Seeker: Bring Your Whole Self to the Path of Work. He spent a decade helping build Coaches Rising, a coach-training school, before stepping back to finish a book he'd been writing for seven years. We talk about the model at the centre of it – artist, merchant, and seeker – and his long process of trying to bring all three into his work rather than choosing one. We explore his early discomfort with money and marketing, some past-life memories that changed how he thinks about death, and a period of burnout that clarified what he actually wanted to be doing. We close, as always, on his thoughts as to what makes a good life.

If you're trying to integrate different parts of yourself into your work and want a fresh perspective on how to do it, this is really worth a listen.

For more of Ewan's work:
Website: https://www.ewantownhead.com
Book: https://www.ewantownhead.com/book/

For more from Mark McCartney:
Newsletter: https://www.whatisagood.life/
Website: https://www.mmcleadership.com/
LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/
YouTube: https://www.youtube.com/@whatisagoodlife