With the weather as wild and unpredictable as it is between Storm Éowyn and Storm Herminia, there may be no better time to embrace a day pottering... But, why is a day on the sofa actually good for you? And who doesn't do a bit of 'bed rotting'?

James Kavanagh, Influencer and TV Presenter, is a self-proclaimed expert on the subject and joins Seán to discuss how to do it properly...