IBL 6 AM EARLY BIRD CLUB

What is Meditation?

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Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

  • Since 1500 BCE antiquity in numerous religious traditions.
  • Part of the path towards enlightenment and self-realization.
  • Hindu traditions of Vedantism.
  • Since the 19th century - for non-spiritual contexts, such as business and health.
  • Aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept and well-being.
  • Religion wise different techniques

    • Meditation Techniques1.     Spiritual Meditation

    2.     Mindfulness Meditation
    3.     Movement Meditation
    4.     Focused Meditation
    5.     Visualization Meditation
    6.     Chanting Meditation

    Note:- At least  5 Min Breathing Meditation per day.

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    IBL 6 AM EARLY BIRD CLUBBy IBL INFOTECH

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