
Sign up to save your podcasts
Or
Have you ever wondered why the first night's sleep away from home is always the worst whether you’re staying at a friend's house or on holidays in the Canary Islands?
Well, that’s called the ‘first night effect’, and Fiona Brennan, Sleep Expert and author of ‘The Positive Habit’ joins Seán to discuss more on that, and what we can do to avoid it.
4.6
2020 ratings
Have you ever wondered why the first night's sleep away from home is always the worst whether you’re staying at a friend's house or on holidays in the Canary Islands?
Well, that’s called the ‘first night effect’, and Fiona Brennan, Sleep Expert and author of ‘The Positive Habit’ joins Seán to discuss more on that, and what we can do to avoid it.
9 Listeners
217 Listeners
64 Listeners
22 Listeners
86 Listeners
3 Listeners
56 Listeners
15 Listeners
47 Listeners
46 Listeners
17 Listeners
3 Listeners
3 Listeners
79 Listeners
46 Listeners
6 Listeners
29 Listeners
48 Listeners
119 Listeners
9 Listeners
23 Listeners
60 Listeners