In today's episode, learn the benefits of having an attitude of gratitude, engage in a gratitude mindfulness session and your last chance to hear about my gratitude giveaway. To learn more about healing and recovery tools and to download free worksheets, please visit my website.

Have you heard of emotional sobriety? If not, you're not alone. Today, I talk about what it is, how you can achieve it, and ways to maintain it. I hope you’ll join me. Plus, November marks 30 years of my sobriety from my DOC and there's a freebie you won’t want to miss. It’s a big one and there’s a lot of good! To learn more recovery and healing and for free downloadable worksheets, please visit my website.

Today, I talk about a new way to look at rock bottoms in addiction, grief, and healing and ask, is it necessary to experience a rock bottom before change is possible? Can good be found in our struggles? Plus, November marks 30 years of my sobriety so I’ll share a freebie you won’t want to miss. It’s a big one and there’s a lot of good! To learn more recovery and healing and for free downloadable worksheets, please visit my website.

It's that time of year again…Halloween! There are a lot of myths surrounding addiction and healing, so this episode will help dispel some of the myths. Since Halloween is around the corner, it'll be in the form of Trick or Treat, and I'll throw in some facts too. Let me know how well you do. If you have any questions or want to learn more about recovery and healing, please visit my website where you can also find free downloadable worksheets. 

Today, I talk about Christine Miserandino's Spoon Theory. Whether you're living with an invisible illness, going through recovery, and/or healing, The Spoon Theory can help you understand how important it is to make sure you have enough energy to get through your day. I share what the The Spoon Theory is and ideas on how to replenish your spoons. If you have any questions or want to learn more about recovery and healing, please visit my website.

In today’s episode, I share more recovery tools for your tool kit; A Recovery Mission Statement, A WHY Statement, and an ACTION plan that I developed for coaching sessions. Lots to learn in today’s episode and lots of good. You can also find this topic and more at my website. 

Have you ever thought of an event in your past, like being wrongfully fired, then felt an intense flash of anger? Have you wondered why, after all this time, you were still angry? It's possible the anger you felt at the time changed into bitterness. In today's episode, we talk about anger and bitterness, and ways to move through them and let them go. Visit my website for free downloadable worksheets and more information on recovery and healing.

When it comes to healing and recovery, I love sharing tangible tools with people. They can really help shift people’s mindset. Especially when it comes to triggers. That’s why I love the healing, calming, and recovery go-bag. I'll share tips on creating one in today's episode. For free downloadable worksheets and other ideas, I invite you to visit my website.

In today’s episode, we’re doing something a little different. We’ll be talking about your Immersive Healing, Calming, and Recovery Toolkit and doing guided imagery. This is a great exercise for anyone wanting to learn how to practice visualization and calming techniques. For free downloadable worksheets, I invite you to visit my website.