What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your health

"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier."Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that helped...