How can a sound bath help you and what are its benefits? 

 Amanda Kemp joins us talking about sound baths and how it has helped her and her clients. She also shares a sound bath with us allowing us to experience this for ourselves. 

Please support our podcast and our CIC.

⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠

Rich ⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠

Get in touch with Amanda

Facebook -

https://www.facebook.com/AKMarie83?mibextid=LQQJ4d

 https://instagram.com/awaken.your.divine.power?igshid=OGQ5ZDc2ODk2ZA==

 My website -

AKMarie83.com

Institute of Integrative Health: Specialists and Holistic Wellness Center

Show notes

00:00   Introduction

01:40   How a sound bath affects us

02:56   How to get the most out of a sound bath

03:15   Impact on metal in the body

04:07   Who shouldn’t take part in a sound bath

04:40   Listen, put in your headphones and don’t drive or operate heavy

05:14   The meditative impact of sound

05:39   What conditions can sound baths help with

07:42   What can you expect to experience during a sound bath

08:51   Can a sound bath be experienced if you have hearing issues

10:00   What instruments are used to create the sound

11:19   How does Amanda combine sound baths, astrology and coaching

13:53   How to get ready to enjoy your sound bath

15:05   Start of the sound bath

36:20   Sound bath ends and return to the room

36:57   Discussion around the impact of the different sounds

38:06   Ai’s feedback on her experience

40:06   How to contact Amanda to arrange your own sound bath

42:29   Thank you Amanda

This word game Ali tells a story about dentists and Rich is off with his band of Merry Men.

Please support our podcast and our CIC.

⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠

Rich ⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠

We are dialoguing about the "Push Me Pull You" effect and when folks embark on a change in thinking, behaviour, beliefs and values to name a few this PMPY effect comes into play and the possibility of reverting back to old behaviours and patterns.

This can be seen in others saying things like "You've changed" and "Think you are better than us do you?" as it is a reflection on them and where they are in life.

We chat about risk and daring to do something. How much of that risk is planned and considered and how much of it is a feet-first jump into the void?

Please support our podcast and our CIC.

⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠

Rich ⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠

00:00 introduction

00:40 Push me Pull me affect

02:33 Big Steps

03:09 Take Cover, suppressing fire!

05:25 What am I suppressing?

07:07 Risk of pain

08:15 Beliefs and devalues

09:45 Dare and Risk

13:00 Continuous process

14:12 Pause and reflect

15:14 Resolutions

16:43 Permission

17:35 Growth of Resilience

18:36 Sunken Costs?

21:00 Burdens & Life Choices

22: 10 Needs and wants

24:58 Neutral and perception

26:50 Ready for change and reassess

28:50 Boundaries and a damn big fence!

30:17 Amour plating & Reinforcements

31:28 Lifeboat or Lighthouse

33:10 Talking Heads & Inner Dialogue

34:34 Eliminate risk

35:45 Reach out & Summary

37:00 Outro

Word challenge themes for the week are Racing and Surf:

Please support our podcast and our CIC.

⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠

Rich ⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠

Ali's list is

Track

Baton

Hurdle

Drive

Stopwatch

Replay

Training

Speed

Crash

Gallop

Winner

Athlete

Record

Finis

hRich, your theme is watersports

Tide

Surfs

UpBoard

Foil

Brake Line

Downwind

Catching Air

Edging

Pop

Wake

Surge

Relaunch

Freestyle

Wipe Out

Walk of Shame

Ali and Rich are talking about identity and values we go through Erikson's psychosocial and Rudolf Steiner's models of ageing and growing up. How at each stage of life we are affected by it and how family and culture play an important part in those aspects of becoming who we are and the possibilities of those values and identities not being fixed.

Please support our podcast and our CIC.

⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠⁠

Rich ⁠⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠⁠

00:00 Introduction

01:05 Erikson psychosocial levels

02:37 Individuate as a person

04:00 Maps and experiences

06:55 Ages of development

09:25 Risk and boundaries

12:11 Self-expression

16:30 Blending

20:24 Bucket of crabs

23:04 Zebra on the plains

24:03 Primary Schools

27:58 Education

30:49 Pivotal Point

31:33 Fluid and Crystallised intelligences

34:00 Collective knowledge

35:10 Young adults

36:10 Does my life count?

37:30 Values

39:57 Ali goes to Brunei

41:50 Maps, forests and deserts

45:18 Exploration skill

47:23 Where do I spend my time?

49:50 Resiliency and contextualise

52:38 Life experience

55:23 Jigsaw puzzle

57:56 Rudolf Steiner model

1:00:00 Responsibility

1:01:40 Crisis

1:03:00 Experiencing life

1:05:21 Reflecting on life

1:06:00 Shift of age bands in the model

1:08:00 No sense of Individuality

1:10:30 What does our career mean to us?

1:13:06 Values & Moral Statements

1:15:57 “I’ll be happy when!”

1:19:50 Values are changeable and mutable

1:20:20 Three faces and masks

1:24:30 Modifying and realigning

1:29:30 Summary

1:30:28 Outroduction and where to find us

Walk the plank or cast a spell. Where do your words take you? Down into the abyss of the deep blue sea or a magical journey or awe and wonder.

⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠

⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠

⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠

⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠

⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠ABRH.solutions⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠

Rich ⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠

The wordplay is to help stimulate our thinking and make up a story. The most important rule is to have fun whilst you do so. The other rules are not to be too technical and to follow the list from top to bottom.

Below are both of our lists; you can make your own up or use ours and give it a go.

Please support our podcast and our CIC.

⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠

⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠

⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠

⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠

⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠ABRH.solutions⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠

Rich ⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠

Brain

Heart

Veins

Breath

Water

Life

Stomach

Cells

Hands 

Eyes

Arms

Balance

Walk

Rested

Touch

Kitchen utensils especially for you Rich.

Balloon Whisk

Spatula

Can opener

Garlic Press

Blender

Hot Air Fryer

Pressure Cooker

Tagine

Wooden Spoon

Scales

Splatter Guard

Spice Rack

Mandoline

Colander

Cookbook

Most of us have this voice in our head that gives direction in life, sometimes there are other voices and they can be negative ones. These voices constantly tell us that we aren't capable and that we have to be afraid of the environment that we live in. These critics or bullies are not our thoughts they come from the people around you in your formative years, telling you that you aren't good enough or that you are lazy, that career etc. won't make you money etc the list can be endless as to what other people have projected onto you. It is their own fears and concerns getting in the way.

In this episode we are here to help you recognise what an inner critic is and how you can recognise them, we give you ideas as to how to create your inner cheerleader and build a more fulfilling life for yourself.

Please support our podcast and our CIC.

⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠

⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠

⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠

⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠

⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠ABRH.solutions⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠

Rich ⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠

00:45 Narrator of thoughts

01:04 Throw away lines

02:45 impact phrases

05:00 Belief System

06:30 New Experiences

09:30 Survival and caution

10:58 Inner Cheerleader

13:08 Resource States

13:50 Summary

15:46 Outroduction

Ali and Rich play a word game to get us thinking and have fun doing it. We have a theme of 15 words and create a story about them.

Please support our podcast and our CIC.

⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠

⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠

⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠

⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠

⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠ABRH.solutions⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠

Rich ⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠

This week we are talking about hypoarousal and how the body shuts down as it does want to be dealing with situations that may be considered traumatic and or life-threatening. The behaviour and how cults and abusive relationships breach boundaries.

Those breaches become your normal.

Please support our podcast and our CIC.

⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠

⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠

⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠

⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠

⁠⁠⁠⁠Replacement vehicle

Work with us here: ⁠⁠⁠ABRH.solutions⁠⁠⁠

You can ask Ali and Rich questions via our email: 

⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Join our LinkedIn and Facebook pages:

⁠⁠⁠⁠⁠https://www.linkedin.com/company/rethinking-trauma-and-transition/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠https://www.facebook.com/RethinkingTrauma/⁠⁠⁠⁠⁠

Or you can work individually with us here:

Ali ⁠⁠⁠⁠⁠https://mojo-in-mind.com/⁠⁠⁠⁠⁠

Rich ⁠⁠https://resilientdefence.co.uk/⁠⁠⁠⁠⁠

You can buy Rich’s books here:

⁠⁠⁠⁠⁠https://www.amazon.co.uk/Mr-Richard-Hilton/e/B0B1GXTH61/ref=aufs_dp_fta_dsk⁠⁠