What Matters

What Matters

By Mary Beth LodgeAlternative Health
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What Matters episodes

  • Anxieties
    Do your anxieties interfere with your day…or night? Do you have thoughts that seem to take on a life of their own when you should be sleeping? Are you caught in a worry cycle about something or someone in your life? Do you have an outlet for your worry energy? Does your anxiety block your ideas? Feeling stuck in a problem? Can’t see a solution?
    What if you could harness that anxiety thought and use it in a positive way? Would you like to discover the mechanism to transform that anxiety thinking into creative energy? This week we will cover a few successful strategies to transform anxiety into creativity and fears into excitement.
    57 min
  • Smile Power: An Interview with Edith Namm
    Words are the roots for all your thoughts. What you think affects what you believe. What you believe affects your attitude. Your attitude influences how you act. How you act influences your relationships with others. Words generate positive or negative emotional energy. It takes one word -- positive or negative -- a fraction of a second to affect your emotional state of well-being and bio-chemically change your heart rate, blood pressure, breathing and digestion. Regardless of your age, gender or economic background, your journey to Positive Energy Power, Hope, Health and Happiness can show you how to survive and thrive in a 24/7 stress-filled world.
    Author Edith Namm will share insights from her new book Change To A Positive Mindset And Extend Your Lifeline: A Journey To Miles Of Smiles, Positive Energy Power, Hope, Health And Happiness co-authored with Rita Kaufman.
    57 min
  • Brain Actions
    Mental attitude and health isn’t just about thought. Movement and action play a crucial role in the health of the brain. Enjoy this discussion on the interplay of thought and deed in the development of brain health and cognitive ability. Is there a difference in the type of actions you take? Does it require intensive awareness to improve the health of your brain? What role does mental attitude or mental discipline play in overall brain health? Can you create physical changes with your thoughts? Can you create mental changes with your actions? How does your own health affect the lives of the people around you? Join this discussion and bring about an amazing difference in your own abilities!
    56 min
  • Natural Health: Diabetes
    Confused about Natural Remedies? Are you or someone you love struggling with a chronic illness? Has obesity, diabetes, cancer or another chronic illness dramatically changed your life? Have you been told that this is irreversible or that you can’t get better health because of your illness? Would you like a new perspective? Another option?
    Join us for an exciting new shift in perspective of the treatment of the chronic lifestyle diseases that affect so many today. Hear the exciting results of a clinical trial that demonstrated significant reduction of blood sugar levels in Type II Diabetes and in some cases complete reversal of symptoms. Learn actual steps you can take immediately to improve your health and balance your physical body naturally. Our guest Dr Marthin Botha will lead us on an exciting journey of natural health strategies that do just that!
    54 min
  • Your Health: Putting it all together
    How do you put together a plan that works for you? How do you fit in all the things you know are good for you? Do you wake up in the morning with the intent to exercise, but then it never happens? Do you mean to eat healthy and then end up eating on the run or in your car? Or worse do you get too busy to fuel your body and run out of steam? Do you know the lifestyle you’d like to follow but haven’t yet figured out how to put it into action? This week we’ll talk about the planning and the actions that go into a daily plan for your optimal health. Listen in and add these strategies to your day! It will make a real difference!
    57 min
  • Natural Health: Nature’s Antibiotics
    It’s the cold and flu season and there are many recommendations for maintaining your health during the winter months. Do you know that nature has provided us with a natural way to prevent disease and infection? Do you know the one thing to do to keep yourself healthy even if your system is challenged? Add more knowledge to your health strategies with this lively program on Natural Health.
    57 min
  • Natural Health: Exercise
    Can’t find the time to exercise? Love the feeling of fitness but can’t find the motivation? Remember what it felt like to be slender and strong? Reality TV Personality and Celebrity Author, David Good, joins us this week
    David will discuss the launch of his new interactive health and fitness website, (www.GoodHealthNFitness.com), which offers personalized fitness and training programs. He’ll include simple strategies for health and fitness that fit any lifestyle or activity level. David uses his own experience in sports and fitness and his passion for teaching and training to provide information on exercise and how to live a healthy lifestyle.
    57 min
  • Natural Health: Nutrition
    February is Make a Difference in Your Health Month on What Matters. We’ll start out the month with simple and natural strategies that make a lasting difference on your health. These aren’t the traditional “Eat Healthy and Exercise More” advice of the popular media. These are specific facts and strategies for both health and prevention based on research in Natural Health Alternatives. Sometimes controversial and always entertaining, Tommie Weber will lead us on a fast paced journey through the nutritional and behavioral changes that make the biggest impact on your health.
    57 min

About What Matters

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What Matters sets the stage for people who want to make a difference! In this world of distractions it’s easy to get overwhelmed with day to day responsibilities that keep us busy, frustrated and…