In this solo episode, I share what I've learned from wearing my Oura Ring over the past year. The Oura Ring is one of the more sophisticated sleep trackers on the market - and it's just that - a ring you wear all day and night to track your sleep, but also other markers of your nervous system and health metrics.

In this episode I share:

• How sleep is more than just "sleep" - learn how much of each stage you need to feel rested and refreshed
• How the Oura ring measures how your body is dealing with stress and how that impacts your sleep and daily functioning
• How the Oura ring can give you specific suggestions on the behavioural changes you can make for better sleep and more energy

I regularly post my Oura scores and insights over on Instagram @drleighasaundersnd

If after you listen to this episode, you're interested in getting an Oura ring - reach out! I have a limited number of discount codes available.