It’s a new year, so how about some timeless pop culture to lift our spirits?

Music that heals, TV shows that inspire joy, movies that create everlasting memories. Sam describes these as Modern Scriptures – the stuff that we can return to again and again to help us stay grounded, centered and connected.

Joining Sam for this is meditation and mindfulness expert Dan Harris. He hosts the popular podcast 10% Happier. Dan shares the pop culture that always boosts his mental health and gives advice on how to make your New Year’s resolutions stick. 

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The Sam Sanders Show is a production of KCRW and Sam Sanders Productions.