What She Said!

Whether the opponent is a financial hardship, a difficult boss, being in a manipulative relationship, or emerging from a pandemic, my next guest’s new book The Art of Badassery (unleash your mojo with the wisdom of the dojo) teaches readers how to flex their mental muscle, how to rise above fears, and how to reclaim their power. I received an advance copy of Jennifer Cassetta’s book and tore through it in record speed. A self-help book addict, I’ve read pretty much all of them, and in my opinion Jennifer’s is one of the best. By taking the skills she learned in the dojo to become a third-degree blackbelt and translating them into

Confidence boosters you can use in your life, Jennifer bring the perfect mix of class, sass and bad-ass to women everywhere. Meet Jennifer Cassetta.

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Iran is experiencing feminist led protests after the death of a 22 year old Mahsa Amini at the hands of the so-called Morality Police. Women in Canada want to help but it’s hard to know what we can do. Mehry Hadi, a Iranian-Canadian who has been fighting the regime from Canada for 24 years, joins me to share steps we can all take to ensure women’s voices are heard and change happens in Iran.

It’s that time of year again, time to discuss the ta-tas, as Breast Cancer Awareness Month kicks off so Dr. Paula Gordon is here to share why all women should get to know their breasts, signs to be concerned about, and how to advocate for yourself.

Anne Brodie is straight off of TIFF and exhausted but she still brings the entertainment goods this week with True Story, a comprehensive study of Indigenous history in Canada on The History Channel, Sigourney Weaver and Kevin Kline in The Good House, and the long awaited release of Hocus Pocus 2 starring Bette Midler, Kathy Njamy and Sarah Jessica Parker.

Making friends as an adult is hard. Jessica Painter knows this first hand after moving to Canada and starting a new life here. The founder of In Her Circle, Jessica helps women find and keep new friendships and shares tips for those searching for a BFF.

Everyone loves a good comeback story, but you’ll really love the story of Emily O’Brien who set out on a mission to transform herself and make her time in jail as meaningful as possible. Using her entrepreneurial pre-sentence background and experience, Emily O’Brien birthed the idea for Comeback Snacks—a popcorn brand that creates unique flavours inspired by the ones Emily developed in prison.

Finally Willie Poll joins me to discuss her children’s book together we drum, our hearts beat as one which aims to brings awareness to the additional barriers Indigenous women and two spirit people face, as well as the epidemic of missing and murdered Indigenous women, girls, and two spirit people in Canada.

Social:

Mehry Hadi

Email: [email protected]

Paula Gordon

Website: https://densebreastscanada.ca/

Facebook: https://www.facebook.com/densebreastscanada/

Instagram: https://www.instagram.com/densebreastscanada/

Twitter: https://twitter.com/densebreastscdn

Anne Brodie

Twitter: https://twitter.com/annebrodie

Website: whatshesaidtalk.com

Jessica Painter

Website: www.inhercircle.ca

Instagram: www.instagram.com/inhercircle.ca

Facebook: www.facebook.com/inhercircle.ca

Emily O’Brien

Website: www.comebacksnacks.com

Twitter: https://twitter.com/comebacksnacks?lang=en

Instagram: https://www.instagram.com/emz.obrien/?hl=en

https://www.instagram.com/comebacksnacks/?hl=en

Tiktok: https://www.tiktok.com/@comebacksnacks?lang=en

Willie Poll

Website: www.williepoll.com

Instagram: https://www.instagram.com/willieandpugdolife/

Book: https://arsenalpulp.com/Books/T/Together-We-Drum-Our-Hearts-Beat-as-One

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Aging as a woman is complex. Typically as we enter our 40s, and into our 50s and 60s, our confidence and general contentment soars, but on the flip side we struggle with physical changes that shouldn’t detract from our contributions or worthiness to society but often do. Case in point, Lisa LaFlamme. At the peak of her career, trusted by Canadians for decades as an exemplary newscaster, she was dumped by Bell Media apparently because she had the audacity to let her hair go grey. Then there’s the lies we tell ourselves, that we’re too old to change, or we can’t do something because we’re over the hill. Finally, we can’t forget the pressure we put on ourselves and others to stay young, or the pressure we put on women to allow themselves to age naturally as if Botox was the enemy. The complexity of this issue prompted this discussion with Jennifer John and Denise Chand from The Sacred Space Coaching about aging.

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Meridian Credit Union is back baby for a four part series on finances during different stages of women’s life. We kick things off today with Kerri Anderson, Senior Practice Management Coach with Meridian Credit Union and it’s all about retirement, and we’re asking the question, is Freedom 55 still a thing?

Who’s up for some Good Clean Fun? Sarah Kate is a former wine-loving mom of two on a mission to help women rethink drinking and overcome the normalization of alcohol everywhere by inspiring them to find the fun in life, sans alcohol.

Anne Brodie’s regular Saturday Night at the Movies is a little bit longer this week simply because there is so much new in entertainment we had to! We chat about Eternal Spring, Canada's submission for the 2023 Oscars in the Best International Feature Film category, A Jazzman’s Blues on Netflix, the much anticipated Blonde also on Netflix about Norma Jean Baker AKA Marilyn Monroe, a documentary on Apple TV about class act Sidney Poitier and finally a stunning series on TVO called Great Lakes Untamed.

Lindsay Sealey, author of Made for More is back for the second in a series about Gen Z women and girls and we chat about the not good enough epidemic and how we can help our young women fight back against it.

If you are drawn to horror when in comes to entertainment, either in documentaries, films, or books you’re not alone. Women are weirdly obsessed with horror. Author Ainslie Hogarth and I break that down plus we talk about her latest book, Motherthing, a darkly funny domestic horror novel about a woman who must take drastic measures to save her husband and herself from the vengeful ghost of her mother-in-law. Yes, it’s fiction.

Finally, Anne Brodie is back with a interview with the incredible Tyler Perry who wrote and directed TIFF hit and Netflix release, A Jazzman’s Blue which follows an investigation into an unsolved murder unveiling a story full of forbidden love, deceit and a secret.

Social

Kerri Anderson

Website: https://www.meridiancu.ca/

Twitter: https://twitter.com/MeridianCU

Facebook: https://www.facebook.com/MeridianCreditUnion/

Instagram: @meridiancreditunion

Sarah Kate

Website: somegoodcleanfun.com

Instagram: @somegoodcleanfun

@rethinkingdrinking

Facebook: Some Good Clean Fun

TikTok: MomRethinkingDrinking

Anne Brodie

Twitter: https://twitter.com/annebrodie

Website: whatshesaidtalk.com

Lindsay Sealey

Website: www.LindsaySealey.com

Twitter: @LindsaySealey

Instagram: @BoldNewGirls

Facebook: lindsaysealeyMA

YouTube: https://www.youtube.com/channel/UCrK0y0_iQw166LfGPHM_D2Q

Amazon: https://amzn.to/3QNgA4u

Ainslie Hogarth

Website: www.ainsliehogarth.com

Twitter: @AinslieEm

Instagram: @ainsliehogarth

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A new national survey conducted by the Canadian Women's Foundation, reveals the top challenges parents and caregivers believe their children, aged nine to 19, have faced over the past two years. Andrea Gunraj, Vice President of the Canadian Women’s Foundation joins me to the alarming results and how best we an address these issues with our kids and others in our community.

Ever wonder about the SWAG celebs receive at TIFF? Wonder no more. Jessica Glover from Glo Communications joins me to share what A list celebrities will receive in their rooms from her annual TIFF event Bask-it Style, and perhaps may give you a little inspiration for something new in your life.

Anne Brodie is here with new entertainment and this week we take a look at See how they run a British whodunit with a fund twist, TIFF gems Stellar and Something you said last night, and The Swearing Jar available in theatres now

Not everyone enjoys budgeting, but in today’s financial climate it’s important to keeps tabs on your dollar bills so I’m re-airing an interview with Kelly Keehen, author of Rich Girl Broke Girl, who shares details about her anti-budget budget, and gives some advice to women looking to take control of their finances.

When we look at successful people we often only see the tip of the iceberg, that 10% above the water but we fail to comprehend the other 90% below the surface that propelled them to the top. The proverbial blood, sweat, and tears. Julie Ellis, co-founder of Mabel’s Labels, takes a deep dive on what we don’t see in her new book Big Gorgeous Goals How Bold Women Achieve Great Things which includes stories from 16 female entrepreneurs who have founded great businesses and done amazing things.

Finally, the spooky season is here until the end of October so it’s fitting that Anne Brodie is back for a second time this week with a interview with three of the stars from the Vampire Academy who share what’s it like to be undead in this new modern series available on W Network.

Social

Andrea Gunraj

Website: https://canadianwomen.org/

Twitter: https://twitter.com/cdnwomenfdn

Instagram: https://www.instagram.com/canadianwomensfoundation/

Facebook: https://www.facebook.com/CanadianWomensFoundation/

Jessica Glover

Website: glocommunications.ca

Instagram: @glo_comm

Anne Brodie

Twitter: https://twitter.com/annebrodie

Website: whatshesaidtalk.com

Kelley Keehn

Website www.kelleykeehn.com

Twitter KelleyKeehn

Instagram Kelleykeehnbiz

Facebook https://www.facebook.com/kelleykeehnbiz

Other LinkedIn - https://www.linkedin.com/in/kelley-keehn/

Julie Ellis

Website: www.biggorgeousgoals.com

Instagram: @thejulieellis @biggorgeousgoals

Facebook: www.facebook.com/julieellisandco

LinkedIn: www.linkedin.com/julie-ellis

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We kick things off today with Samanta Krishnapillai from On Canada Project for a conversation about policing in Canada and what exactly it means when we talk about defunding the police. Spoiler, it doesn’t mean chaos on the streets. Samanta joins me to share what it would look like to allocate the funds differently so that everyone feels safe and protected.

Now that school is back, I thought it would be a good time to connect with Dr. Prachi Srivastava for a check in. Specialising in education and global development, Prachi is a Visiting Professor at McGill University who looks at education systems around the globe and has thoughts on how we can do better.

It’s mostly about TIFF this week with Anne Brodie for Saturday Night at the Movies and this week we take a look at the new documentary about the iconic David Bowie, the comedy-drama I Love Movies about a high school cinephile who gets a job at a Blockbuster knockoff in Brampton in the 80s, and Ever Deadly which focuses largely on Tanya Taqag’s throat singing but in intercut with the harsh and otherworldly environs of Nunavut where she grew up.

Aging gracefully is so old-school. Here at What She Said we’re all about living agelessly. A timely topic given news of late, Denise Chand from The Sacred Space joins me to discuss letting go of our aging hang ups so we can live life on our terms.

In today’s age where we our senses are under assault constantly by screens everywhere we look, there is nothing quite so therapeutic as curling up with a good book that doesn’t keep interrupting you with notifications and attention stealers. Susan Jasper from Telling Tales.org joins me to discuss how her festival and online space is connecting children and families with authors and illustrators to open minds and hearts for everyone.

Finally, K Victoria, R&B/Pop/ Soul sensation, has the music industry sitting up and paying attention and after today’s show you will be too. She joins me to share the inspiration behind her newly released single “Visions-When I Think Of You”.

Social:

Samanta Krishnapalli

Website: www.oncanadaproject.ca

Twitter: @Samkrish_ @oncanadaproject

Instagram: @samkrish_ @oncanadaproject

Prachi Srivastava

Website: https://www.edu.uwo.ca/faculty-profiles/prachi-srivastava.html

Twitter: https://twitter.com/PrachiSrivas

Anne Brodie

Twitter: https://twitter.com/annebrodie

Website: whatshesaidtalk.com

Denise Chand

Website: www.the-sacredspace.com/getunstuck

Twitter: https://twitter.com/chand_denise https://twitter.com/JenniferJohn

Instagram: https://www.instagram.com/denisechand_clc/ https://www.instagram.com/jenniferjohn_clc/

Facebook: https://www.facebook.com/TheSacredSpaceCoaching

Facebook: Single & Hating It

Facebook: With D&J

Susan Jasper

Website: https://tellingtales.org/

Twitter: https://twitter.com/TellingTalesorg

Instagram: https://www.instagram.com/tellingtalesorg/

Facebook: https://www.facebook.com/TellingTales.Org/

YouTube: https://www.youtube.com/tellingtalesorg

K Victoria

Instagram: https://www.instagram.com/iamkvictoria/

Facebook:  https://www.facebook.com/kvictoriamusic/

Twitter: https://twitter.com/iamkvictoria

YouTube: https://www.youtube.com/channel/UCBEVriIyhSRlcoLgMk6Hwsg

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Kids are heading back to class and along with the world of forms and homework coming home with them in September, you can be certain a virus or two will accompany them at some point too. Aside from Covid, we still have the common cold and flu bugs to contend with so as part of What’s She Said’s ongoing partnership with New Roots Herbal, Angela Wallace is joining me to share which supplements you may want to consider adding into your daily routine.

Pandemic stress has caused a surge in eating disorders particularly amongst adolescents and teens. Lianne Philipson is a registered nutritionist, bestselling author, podcast and radio host of EAT THIS with Lianne, and also the mother of a teen who was diagnosed with an eating disorder this year. Lianne joins me with some advice for parents going through this with their children right now.

Anne Brodie is here with new entertainment and this week the buzz is all about the 1 Billion, yes you heard that correctly, 1 Billion dollar Lord of the Rings on Amazon Prime. Anne says the every dollar is on full display in this incredible production you won’t want to miss. Plus we talk about Love in the Villa on Netflix and After the Verdict on Paramount Canada.

Aly Pain, What She Said’s own teen whisperer is here with some sound advice and strategies for ensuring back to school success with your teens this year. Aly strives to always see both sides so that she can help teens and parents have a happier and healthier relationship. You’ll definitely want to stick around and listen.

I keep things in the family this week by asking my first cousin Tanya Jessome to join us for Bladder Cancer Awareness month. Tanya was diagnosed with bladder cancer when she was 38 and has endured 46 chemotherapy treatments since then. Tanya shares what you need to watch for when it comes to the fifth most common cancer.

Finally, Toronto-based songwriter Melissa Lauren stops by to share her latest song My Voice and what inspired her to write it.

Social

Angela Wallace

Website: https://newrootsherbal.com/

Facebook: https://www.facebook.com/newrootsherbal

Instagram: https://www.instagram.com/newrootsherbal/

Website: www.eatrightfeelright.ca

Instagram: @nutrition.for.families

Facebook: @nutrition.for.families

Lianne Phillipson

Website: https://canadianwomen.org/

Twitter: https://twitter.com/cdnwomenfdn

Instagram: https://www.instagram.com/canadianwomensfoundation/

Facebook: https://www.facebook.com/CanadianWomensFoundation/

Anne Brodie

Twitter: https://twitter.com/annebrodie

Website: whatshesaidtalk.com

Aly Pain

Website : https://www.alypain.com/

Twitter: https://twitter.com/AlyPain

Instagram: https://www.instagram.com/alypain/

Facebook: https://www.facebook.com/AlyPainStraightTalkFierceLove/

TikTok: https://www.tiktok.com/@alypain?source=h5_m

Tanya Gracie

Website: https://bladdercancercanada.org/en/

Instagram: https://www.instagram.com/30seccourage/

Melissa Lauren:

Website: www.melissalaurenmusic.ca

Twitter: https://twitter.com/MelissaLauren3

Instagram: https://www.instagram.com/melissalauren3/

Facebook: https://www.facebook.com/profile.php?id=100034895545327

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We start with Terri Lowe who wants us to chase a feeling rather than a number on the scale. A mom, wife, businesswoman and avid traveller Terri has made a complete change with her outlook on wellness and structured her life to have a positive outlook and can-do attitude. Since starting her wellness journey with WeightWatchers Terri has committed to helping others find the wellness habits that work for them.

Lindsay Sealey joins me now for the first of five conversations about Gen Z women and girls. Author of Growing Strong Girls and Rooted, Resilient, and Ready, Lindsay’s latest book Made for More is the inspiration young women need now to consider then create what “more” can mean to them while learning to let go of what they no longer need. Today we look at why Gen Z is so different than prior generations.

Anne Brodie joins me for entertainment and the big release this week is 3000 Years of Longing which is a fantastical story about a genie in a bottle starring Tilda Swinton and Idris Elba. Javier Bardem brings the performance of his life to The Good Boss. On Netflix Arden Cho deals with racism and sexism as she climbs to corporate ladder in the new series Partner Track. Plus lots more over on whatshesaidtalk.com

Education looks and feels different for parents and students after more than two years in a pandemic and it has many exploring options that work for them. Stephanie Sewell is an independent education consultant who helps families navigate the various options available and find one that works for them.

Period pain is not normal. Period. Lux Perry recently created a buzz at the Calgary Stampede with a period simulator that men could try. CEO and Co-founder of somedays; the first period pain relief company to design products using the latest research on chronic pain, Lux joins me to share some of the reactions she received.

Finally, Chavah Lindsay from Fredericton, New Brunswick is quickly making a name for herself in the fashion world. Chavah recently debuted her new collection, “lost in a daydream” at Fashion Art Toronto and she joins me to share what’s next.

Social

Terri Lowe

Website: https://www.weightwatchers.com/ca/en/

Twitter: https://twitter.com/ww_canada

Instagram: https://www.instagram.com/ww_canada/

https://www.instagram.com/theterrilowe/

Facebook: https://www.facebook.com/WW.Canada/

Pinterest: https://www.pinterest.ca/ww_canada/

Lindsay Sealey

Website: www.LindsaySealey.com

Twitter: @LindsaySealey

Instagram: @BoldNewGirls

Facebook: lindsaysealeyMA

YouTube: https://www.youtube.com/channel/UCrK0y0_iQw166LfGPHM_D2Q

Amazon: https://amzn.to/3QNgA4u

Anne Brodie

Twitter: https://twitter.com/annebrodie

Website: whatshesaidtalk.com

Stephanie Sewell

Website: www.stephaniesewell.com

Facebook: Stephanie Sewell Education

Lux Perry

Website: https://getsomedays.com/

Instagram: https://www.instagram.com/getsomedays

TikTok: https://www.tiktok.com/@getsomedays

Chavah Lindsay

Website: www.chavahlindsay.com

Instagram: www.instagram.com/chavahlindsay

Facebook: www.facebook.com/chavahdesigns

TikTok: Tiktok.com/@chavahlindsay

Learn more about your ad choices. Visit megaphone.fm/adchoices

As part of What She Said’s ongoing partnership with New Roots Herbal, we’re going to take a closer look at magnesium which has a hand in over 300 systems in our bodies that regulate everything from muscle and nerve function to blood pressure. Dr Katie DeGroot, an Alberta-registered Naturopathic Doctor joins me to share the what, why, and how of magnesium so we’re all better informed about this crucial mineral we all need.

If you’ve had a swab up your nose to test for covid, then you’ll rejoice to know that testing is about to get a whole lot less invasive. The new Sal6830 is the only saliva-based PCR test authorized by Health Canada and it’s available now. John Andonoff, General Manager of Songbird Life Science joins me to share more about this new way of testing.

Anne Brodie brings the goods this week for Saturday night at the movies. We start with The Territory, a shocking documentary about a tribe in Brazil facing genocide at the hands of land grabbers determined to drive them out. From there we move to Get Away if You Can with Ed Harris, and then to Bad Sisters which is now Anne’s new favourite series available on Apple TV+. Listen in and then pop on over to whatshesaidtalk.com for the full roundup of new entertainment.

Childhood trauma can have far reaching effects into adult lives. No one knows this better than Teresa Rilling who was horrifically abused by her grandfather from the age of 2 to 10. Teresa made a decision to take control of the narrative of her own story and now offers hope beyond hurt to others grappling with their own trauma. She joins me to discuss and believe me when I say, you’ll be inspired by Teresa’s message.

Working in 2022 definitely has it’s challenges which is why Daisy Buchanan’s new book Careering is so timely. Hilarious and unflinchingly honest, Careering takes a hard look at the often toxic relationship working women have with their dream jobs. Daisy joins me to discuss the inspiration behind the novel and why we need to break our addictions to our jobs.

Finally, summer is isn’t over yet so we’re closing out the show with Canadian singer/songwriter Dia who pops in to share her new song Limonata, a fun and sexy single for the summer about loving and living life to the fullest. A good reminder for us all.

Social

Katie DeGroot

Website: https://newrootsherbal.com/

Facebook: https://www.facebook.com/newrootsherbal

Instagram: https://www.instagram.com/newrootsherbal/

John Andonoff

Website: https://songbirdlifescience.com/

Anne Brodie

Twitter: https://twitter.com/annebrodie

Website: whatshesaidtalk.com

Teresa Rilling

Website: teresarilling.ca

Facebook: Teresa Rilling

Teresa May Rilling

Teresa Rilling, Town of Sylvan Lake Councillor

Instagram: @rilling.teresa

Daisy Buchanan

Twitter: https://twitter.com/NotRollergirl

https://twitter.com/doubledayca

Instagram: https://www.instagram.com/thedaisybee

https://www.instagram.com/doubledayca

Facebook: https://www.facebook.com/DoubledayCanada

Dia

Website: https://www.diamusiconline.com/

Instagram: https://www.instagram.com/diadiadia/

Facebook: https://www.facebook.com/diamusiconline

Spotify: https://open.spotify.com/artist/2Mben7Okt5cv1XOYxge0Nh?si=7XbR-DUiTUCQMUeE-RR3eg

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The On Canada Project intentionally disrupts social conversations by bridging information gaps and using a compassionate tone that calls people into conversations, rather than calling people out. Over the next five months Samanta will be joining me to discuss some hard topics that bring in hard facts and data so that we can all have more informed opinions. In this episode we’re tackling the topic of sex workers.

Jenny Pool is the owner of Happily Ever After Books, Canada’s first romance-exclusive bookstore. Of course we could all use some more love and romance in our lives so Jenny shares why this genre of literature is so important and how you can always get your fill from her online store or pop-ups.

Anne Brodie is here with her Saturday Night at the Movies roundup which includes a look at The Princess on Crave that looks at the sad saga of Lady Diana Spencer’s entry and exit from The Royal Family, Emergency Declaration a anxiety inducing film which combines a deadly virus on board a plane that no one will let land, Five Days at Memorial on Apple TV+ looks at the aftermath of Hurricane Katrina on a New Orleans Hospital, and the fun and lighthearted A League of Their Own is available now on Prime Video.

Last year the world watched in horror as desperate Afghanistans tried to escape Taliban rule when US and NATO forces pulled out but Laura Deitz and Sara Gilliam sprung into action forming the NGO, Task Force Nyx to help. Task Force Nyx fights for the futures and freedoms of all Afghan women and girls by amplifying the voices of Afghan women’s rights leaders and providing emergency humanitarian support to the most at-risk activists and their families. Laura and Sara joins me to discuss.

Ask any new parent what they want the most and they’ll likely reply with sleep. Astrid Loch and Kevin Wendt are no exception. Since appearing on the bachelor, the couple has put down roots in Toronto, got engaged, added two pups to their family and welcomed their first child Auggie in November of 2021. They join me today to discuss how they are all getting some much needed rest with the Owlet Baby Monitor.

Finally, if you haven’t embraced TikTok for your small business marketing needs, what are you waiting for? Wave Wyld is a TikTok Marketing & Trends Expert. She has helped over 400 clients grow their TikTok accounts through consulting and courses with a community over virality approach and joins me today to share why you shouldn’t miss out on this powerful tool.

Social

Samanta Krishnapalli

Website: www.oncanadaproject.ca

Twitter: @Samkrish_ @oncanadaprojec

Instagram: @samkrish_ @oncanadaproject

Jenny Pool

Website: http://happilyeverafterbooks.ca

Twitter: https://twitter.com/hea_books

Instagram: https://instagram.com/happilyeverafterbks

Anne Brodie:

Twitter: https://twitter.com/annebrodie

Website: whatshesaidtalk.com

Sara Gilliam & Laura Deitz

Website: www.taskforcenyx.org

Twitter: twitter.com/taskforcenyx

Instagram: instagram.com/taskforcenyx

Facebook: facebook.com/taskforcenyx

Astrid Loch & Kevin Wendt

Website: https://www.owletcare.ca/

Twitter: https://twitter.com/owletbabycare

Instagram: https://www.instagram.com/owletcarecanada/?hl=en

https://www.instagram.com/astridloch/?hl=en

https://www.instagram.com/kevin.c.wendt/?hl=en

Facebook: https://www.facebook.com/OwletBabyMonitors/

Wave Wyld

Website: www.wavewyld.com

Instagram: https://www.instagram.com/wavewyld

Facebook: https://www.facebook.com/wavewyldmedia/

TikTok: https://www.tiktok.com/@wavewyld

Learn more about your ad choices. Visit megaphone.fm/adchoices