In Episode 15 of the HockeyTraining.com podcast Coach Dan talks both science and application behind exactly what hockey players should be eating before a hockey game.

Buckle-in and get ready to take some notes as Dan breaks down both the "why" and "how" hockey players should be eating before they get on the ice. By the end of this episode, you will be able to understand and explain the science behind nutrient timing and have a couple of examples meals to work with immediately for your next game.

If you want a "done for you" hockey in-season training program that incorporates all of the principles and research behind today's podcast and also covers all of your training needs, make sure you check out https://www.hockeytraining.com/programs to check out the brand new in-season program.