Buffy shares about an ongoing ankle injury and the complicated stories around it, including shame, pain, and neglect. She offers ways to break through the codified stories that we hold in our minds and our bodies. She explores the question, "what is possible for my life if I simply set down old stories?" and invites listeners into a softness with the present moment.

Amie Belanger is the patron of the month and a Reiki Master Practitioner.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.