Today we are talking about 2 out of the 3 medications recommended at the birth of your newborn : the Hepatitis B Vaccine and Erythromycin eye ointment.

Come back next week when we chat all about the Vitamin K shot! Love ya!

Lets talk about my two favorite topics in one, EXERCISE + PREGNANCY! Is it safe? what can I and can I not do? how intense can I workout?

Today we are hearing a birth story from Ericka Zellers. Ericka is a professional photographer specializing in weddings, elopements, couple, and family sessions. She had a fairly easy pregnancy, however her postpartum recovery was far from easy.

In this episode we talk about epidurals! I discuss what exact an epidural is, how it works, what evidence shows about if it slows down your labor, and all the benefits + risks! I hope you feel more empowered to make your decision on getting an epidural after this episode! LOVE YA.