By MamasteFit Podcast
4.8
4040 ratings
The podcast currently has 141 episodes available.
In this episode of the MamasteFit Podcast Birth Story Friday, Gina and Roxanne are joined by Meagan, co-founder of VBAC Link. Meagan shares her inspiring journey through three births: two C-sections followed by a successful VBAC at home. She discusses the challenges, doubts, and ultimate triumph that led her to become a doula and co-found VBAC Link, a resource to educate other moms around the world. The episode delves into the importance of education, provider support, and community for parents exploring VBAC and repeat C-Section options.
Links:
Check out The VBAC Link and learn more: https://www.thevbaclink.com/
00:00 Introduction to the MamasteFit Podcast
00:02 Meet Meagan from VBAC League
02:52 Meagan's First Birth Story: The Unexpected C-Section
06:26 Meagan's Second Birth Story: Another C-Section and Becoming a Doula
12:47 Meagan's Third Birth Story: A Triumphant VBAC
21:14 The Birth of The VBAC Link
31:05 Advice for VBAC and C-Section Moms
37:27 Resources and Support for VBAC and C-Section Moms
40:11 Conclusion and Additional Resources
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
n this episode of the MamasteFit Podcast, Gina shares an in-depth recount of her fourth birth story with baby Zoe. Joined by Roxanne, Gina discusses her experiences leading up to labor, including psychic predictions, a star chart reading, and the prodromal labor she faced for the first time ever. The episode covers the emotional and physical journey through Zoe’s birth, highlighting moments of joy and challenges, while advocating for a supportive childbirth experience. Postpartum reflections and finality of completing their family journey are also shared.
00:00 Introduction and Welcome
01:11 Predictions and Psychic Readings
03:06 Prodromal Labor and Waiting
08:18 The Start of Labor
10:34 Managing Early Labor
22:35 Active Labor Begins
26:11 The Water Birth Dilemma
27:21 Transition and Overwhelm
29:09 Pushing and Delivery
33:47 Post-Birth Reflections
43:35 Final Baby and Postpartum Emotions
52:12 Support and Community
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this episode hosts Gina and Roxanne, a labor and delivery nurse and student midwife, interview Leah Levitan. Leah is a licensed massage therapist and certified lymphatic therapist specializing in lymphatic drainage. The discussion centers on how lymphatic massage can alleviate common pregnancy symptoms like swelling and sinus congestion and support postpartum recovery, particularly for breast health during breastfeeding. The episode also includes practical tips for lymphatic drainage techniques, explanations of the lymphatic system's role, and simple self-care practices to maintain lymphatic health during pregnancy and postpartum.
Follow Leah and Learn More!:
IG: @lymphloveclub
TikTok: @lymphloveclub
Youtube: @lymphloveclub
Website: https://www.lymphloveclub.com/
In person services (Austin Texas): https://www.alignmassagecompany.com/
00:00 Introduction to the MamasteFit Podcast
00:01 Meet Leah Levitan: Lymphatic Massage Therapist
02:18 Understanding the Lymphatic System
03:59 Lymphatic Massage During Pregnancy
09:20 Techniques for Reducing Swelling
16:40 The Big Six Method for Lymphatic Health
22:56 Addressing Swelling During Pregnancy
23:13 Lymphatic Massage for Breast Health
24:37 Self Lymphatic Drainage Techniques
30:20 Paint the Globe Exercise
33:53 Daily Lymphatic Care Tips
35:35 Lymphatic Drainage for Nasal Congestion
40:24 Final Thoughts and Resources
43:19 Postpartum Fitness Program
46:47 Podcast Conclusion and Sponsor Message
=====
Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this episode of the MamasteFit Podcast, Birth Story Fridays, Roxanne welcomes Dr. Abha Chopra, prenatal chiropractor, to share her second birth story. She shares her empowering story of having a hospital VBAC with an epidural at 41 weeks, following a switch to a more supportive provider at 28 weeks. Abha discusses her preparation for pregnancy and birth, including prenatal fitness and VBAC courses. She recounts her labor, the importance of choosing the right birth team, and the empowerment of being given the choice and truly being supported for a VBAC. Abha’s story emphasizes advocacy, self-preparation, and the impactful difference a supportive provider can make in the birth experience.
00:00 Introduction to MamasteFit Podcast
01:06 Meet Abha: A Journey to VBAC
01:24 Preparing for a VBAC: Abha's Story
02:49 Switching Providers and Final Preparations
04:54 Labor and Delivery: The VBAC Experience
14:52 The Birth Team and Support System
23:16 Postpartum Reflections and Advocacy
30:35 Questions to Ask Your Provider
36:57 Conclusion and Resources
=====
Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
Gina and Roxanne discuss the importance and functionality of the pelvic floor during pregnancy, birth, and postpartum recovery. They explain what the pelvic floor is, common misconceptions around it, and exercises to support it. The episode covers breathing techniques for managing intra-abdominal pressure, movements for preparing the pelvic floor for birth, and postpartum recovery tips. The sisters also share insights on pushing positions and techniques to protect the pelvic floor during labor, and highlights various resources and products to assist in these stages.
Hip Shift Videos mentioned in this episode:
https://youtu.be/NJjQLqEeEDs
https://youtu.be/_7005v4WcuM
00:00 Introduction to the MamasteFit Podcast
01:15 Understanding the Pelvic Floor
03:23 Functions and Importance of the Pelvic Floor
08:07 Pressure Management Techniques
19:19 Exercises for Birth Preparation
28:15 Pushing Techniques During Labor
38:10 Postpartum Recovery Tips
39:59 Conclusion and Additional Resources
=====
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this episode of the MamasteFit Podcast, Gina and Roxanne interview Dr. Morgan MacDermott, a naturopathic doctor specializing in women's and perinatal health. The discussion focuses on strategies for successful breastfeeding during the early postpartum weeks, addressing common issues such as clogged ducts, engorgement, mastitis, and identifying a bad latch. Dr. MacDermott offers practical tips, resources, and shares her personal experiences to guide new mothers through the breastfeeding journey. The episode also includes advice on how to prepare for breastfeeding while pregnant and highlights the importance of finding lactation support. All resources mentioned are linked below!
Resources From This Episode:
00:00 Introduction to the MamasteFit Podcast
01:19 Meet Dr. Morgan MacDermott
04:27 Understanding Breastfeeding Myths
05:56 The Physiology of Breast Milk
13:13 Dealing with Engorgement
21:14 Clogged Ducts and Mastitis
25:54 Sponsor Break: Needed Nutrition
30:19 Understanding Milk Supply and Mastitis
30:44 Personal Experiences with Mastitis
31:51 Inflammatory Mastitis Explained
32:38 Misconceptions and Misdiagnoses
33:51 Probiotics and Biofilms
36:07 Reducing Inflammation and Feeding Normally
40:42 New Guidelines for Clogged Ducts
45:34 Preparing for Breastfeeding Challenges
49:27 Finding Support and Resources
58:08 Final Thoughts and Resources
59:39 Podcast Outro and Additional Resources
=====
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
In this episode of MamasteFit Podcast's Birth Story Fridays, Kilpy shares her compelling journey of overcoming medical doubts about her ability to conceive due to a septate uterus. She delves into her hospital induction and 30-hour labor, followed by an in-depth discussion on navigating postpartum anxiety and tough nursing journey due to DMER.
00:00 Introduction
00:02 Meet Kilpy: A Journey from Preconception to Birth
00:26 Podcast Overview
01:38 Kilpy's Preconception Challenges and Surgery
02:27 Conceiving Against the Odds
04:24 Pregnancy Preparation and Childbirth Education
05:39 The Induction and Labor Experience
07:35 Challenges During Labor and Delivery
11:41 Postpartum Recovery and Unexpected Complications
16:21 Navigating Postpartum Anxiety and DMER
18:58 Finding Support and Solutions
25:14 Postpartum Fitness and Mental Health
29:27 Advice for New Mothers
31:23 Conclusion and Listener Testimonials
32:41 Additional Resources
=====
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this episode of the MamasteFit podcast, hosts Gina and Roxanne welcome Lexie Kite, co-author of 'More Than a Body,' to discuss the challenges of body image during pregnancy and postpartum. Lexie, who holds a PhD in body image and objectification, shares her insights on how women can develop body image resilience amid societal pressures. The conversation covers the importance of viewing the body as an instrument rather than an ornament, the problematic nature of BMI in assessing individual health, and practical tips for new mothers to prioritize self-compassion and functionality over aesthetics. The episode underscores the significance of reshaping body image narratives for future generations. Listeners are encouraged to focus on health and functionality while appreciating the profound capabilities of their bodies during and after pregnancy.
Lexie and Lindsay’s Website: www.morethanabody.org
Instagram: https://www.instagram.com/beauty_redefined
Books:
https://www.morethanabody.org/more-than-a-body-book/
Amazon Link to More Than a Body Book: https://www.amazon.com/gp/product/0358229243?tag=houghtonmif04-20
Amazon Link to Workbook: https://www.amazon.com/dp/B0CS7LHNBX?ref_=pe_93986420_774957520
00:00 Introduction to the Episode
01:47 Meet Lexie Kite: Expert on Body Image
03:40 Understanding Body Image Resilience
06:15 Challenges of Body Image During Pregnancy
18:39 Promoting Positive Body Image in Children
19:55 Navigating Postpartum Body Image
33:07 Resources and Final Thoughts
35:11 Conclusion and Sponsor Message
=====
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
Welcome to the MamasteFit Podcast! In this episode, professional wrestler Leah Van Dale, also known as Carmella from WWE, shares her personal journey through pregnancy, birth, and the creation of her newsletter, Snatch. Leah discusses the challenges she faced as a professional athlete, her struggles with fertility including chemical and ectopic pregnancies, and the emotional aspects of pregnancy after loss. She also delves deep into her labor and birth story, highlighting the unexpected events and her ultimate triumph. The episode emphasizes the importance of sharing experiences to inspire others to walk without shame and find a sense of community.
00:00 Introduction to the MamasteFit Podcast
01:13 Meet Leah Vandale: WWE Wrestler and New Mom
02:15 Leah's Pregnancy Journey and Challenges
06:49 Navigating Pregnancy After Loss
14:32 Leah's Birth Story: A Rollercoaster Experience
27:05 Creating Snatch: A Supportive Community for Women
38:22 Conclusion and Resources
Find Leah Here:
Website: https://www.snatch.co/
Newletter: https://snatch.ck.page/join
Join Snatch Chat: https://snatch-chat.mn.co/share/8zmuyoy-BOqAPn2u
=====
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this Birth Story Friday episode of the MamasteFit Podcast, hosts Gina and Roxanne chat with Deirdra, co-founder of EasyJug, a postpartum hydration tool. Deirdra shares her birth story and the journey of developing EasyJug with her husband. She talks about her late pregnancy, dealing with Bell's palsy and sciatica, and her decision between a home birth and hospital delivery due to her husband's past family trauma. Deirdra describes the challenges of postpartum recovery, including difficulties with breastfeeding and hydration, which inspired the invention of EasyJug. The product aims to ease hydration for postpartum mothers and has also found utility beyond this group. EasyJug is now available on their website and Amazon.
00:00 Introduction to Birth Story Friday
00:02 Meet Deirdra: Co-Founder of EasyJug
00:29 Gina and Roxanne: Your Hosts
02:14 Deirdra's Pregnancy Journey
02:54 Challenges of a Geriatric Pregnancy
05:19 Bell's Palsy and Other Pregnancy Complications
09:11 Preparing for Birth: Induction and Labor
10:31 The Intensity of Labor and Delivery
17:02 Postpartum Realities and Challenges
23:18 The Struggles of Early Motherhood
26:16 The Birth of EasyJug
27:40 From Idea to Product Development
30:18 Launching EasyJug and Community Feedback
31:51 Expanding Beyond Breastfeeding
37:29 The Importance of Hydration
40:51 How to Get Your EasyJug
45:27 Additional Resources and Closing Remarks
A Message From Deirdra, EasyJug Co-Founder:
“Although I was pregnant with one baby, I gave birth to two! Childbirth required physical fitness comparable to marathons and fitness competitions. Health and fitness were a priority not just for me, but for my baby. However, it was a struggle to balance motherhood with self-care, something as simple as drinking water was difficult. That was when EasyJug was born. A first-of-its-kind, hands-free water bottle designed to hydrate postpartum breastfeeding moms effortlessly. It's a testament to the belief that nurturing oneself is as vital as nurturing a new life.”
Website (use code MamasteFit10 for 10% off): https://easyjug.com/?gad_source=1&gclid=Cj0KCQjw9vqyBhCKARIsAIIcLMFPE-LBj2cUqCnz2Un7ctYLu0aG764MbOfOsd18YRpxz8Prlpfe01kaAvO5EALw_wcB
Pinterest, Instagram, Facebook: @easyjug
TikTok: @drinkeasyjug
Amazon Store: https://amzn.to/3KuJh4E
Add hydration salts to your EasyJug with LMNT!: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=5986352.39a795&utm_medium=affiliate&utm_source=mamaste&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+THE+MAMASTE+COMMUNITY
-----
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
The podcast currently has 141 episodes available.
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