By MamasteFit Podcast
4.7
4242 ratings
The podcast currently has 153 episodes available.
In this Birth Story Friday, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess's shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess's preparation during pregnancy, including taking the MamasteFit strength course and selecting a supportive OB in her new city. Jess shares insights on listening to one's gut, navigating external pressures, and making informed decisions for birth. Additionally, Gina and Roxanne offer practical advice on personalizing a C-section birth and emphasize the importance of contingency plans. The episode also dives into postpartum recovery, with Jess detailing her faster and more prepared recovery process this time around.
00:00 Introduction to Birth Story Friday
01:42 Meet Jess: Deciding Between VBAC and Scheduled C-Section
01:56 Pregnancy Preparation and Choosing a Provider
04:34 Deciding on a Repeat C-Section
07:37 End of Pregnancy and Unexpected Labor
08:59 Scheduled C-Section Experience
14:31 Postpartum Recovery and Reflections
18:23 Advice for Choosing Between VBAC and C-Section
24:22 Personalizing Your C-Section Experience
33:45 Planning for Contingencies in Birth
35:38 Conclusion and Resources
===
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
Gina (first born) and Roxanne (second born) speak with Dr. Bob Hurst about the impact our birth order and the birth orders of our children have on our lives. Dr. Hurst, an orthodontist with over 50 years of experience, shares his insights on how birth order influences individual behavior, sibling relationships, and how parents can better understand and support their children. The episode also delves into 'double birth orders' and their significance, as well as practical advice for preparing children for new siblings based on their birth order. The discussion covers tips for things to remember when introducing a new sibling to the family dynamic, and even covers birth order matches for marriage that are sure to stand the test of time!
More about Dr. Bob:
Dr. Robert V.V. Hurst is a Harvard graduate and an experienced orthodontist with over 50 years in the field. Throughout his career, he has treated thousands of patients, observing firsthand how birth order and behavior patterns shape personal development and family dynamics. His extensive research challenges conventional birth order theories by introducing the concept of “Double Birth Order,” offering deeper insights into relationships and parenting. With a passion for understanding human behavior, Dr. Hurst combines his academic background with decades of practical experience to shed light on the complexities of familial roles and individual growth. He has shared his observations in his book LifesFingeprint: How Birth Order Affects Your Path Throughout Life.
00:00 Introduction to Birth Order and Personality
00:44 Meet the Hosts and Guest
01:35 Dr. Bob's Insights on Birth Order
03:14 Understanding Double Birth Orders
05:25 Sibling Dynamics and Rivalries
07:24 Birth Order in Larger Families
13:50 Blended Families and Birth Order
22:10 Practical Tips for Parents
25:48 Historical Context of Birth Order Theory
26:51 Sponsor Break: Needed Nutrition
32:31 Understanding Different Perspectives
33:02 Roles in Business and Family
34:20 The Dynamics of Twins and Multiples
37:00 Preparing Children for New Siblings
43:38 Parenting Based on Birth Order
46:35 Love and Birth Order
49:31 Complex Family Structures
53:48 Montessori and Birth Order
57:29 Final Thoughts and Resources
===
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and how to manage labor and pushing with an epidural. The episode provides practical tips on positioning, movement, and pushing techniques for a more effective and comfortable birthing experience with an epidural!
00:00 Introduction to Pain Relief Options
01:05 Benefits and Considerations of Epidurals
02:31 Understanding Epidurals: What to Expect
07:28 Questions to Ask About Epidurals
17:43 Epidural Administration Process
21:14 Sponsor Break: Needed Nutrition
22:44 Epidural Placement and Experience
27:37 Monitoring and Adjusting Epidural Effects
28:47 Foley Catheter and Epidural Side Effects
30:51 Epidural and C-Section Concerns
32:28 Tools for Movement with an Epidural
36:54 Pushing with an Epidural
46:01 Advocating for Your Preferred Pushing Position
52:49 Recap and Final Thoughts on Epidurals
55:27 Additional Resources and Sponsorship
===
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this episode of Birth Story Friday, Roxanne is joined by Melissa, who shares her transformative and intense home birth experience. After discovering a previous procedure left considerable cervical scar tissue that was delaying her labor at 41 weeks, Melissa and her midwives devise a plan to break up the scar tissue. Despite initial delays, Melissa's active labor starts rapidly once her water breaks, leading to a surprisingly swift progression. With supportive midwives, a dedicated doula, and her husband, Melissa successfully delivers her baby at home. This episode emphasizes the importance of trusting and working closely with knowledgeable care providers and offers insights for those with similar cervical procedures in their medical history.
00:00 Introduction to the MamasteFit Podcast
01:27 Meet Melissa: Preparing for Pregnancy and Childbirth
03:58 Choosing Home Birth: Melissa's Decision
06:57 Facing Challenges: Scar Tissue and Labor Induction
12:30 Active Labor and Delivery
26:32 Postpartum Reflections and Advice
30:36 Conclusion and Resources
===
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the essentials of an unmedicated birth, including what it is, why someone might choose it, and how to prepare for it. They delve into mental and physical preparation, emphasize the importance of continuous labor support, and share their personal experiences and professional expertise. The episode also covers the significance of choosing the right birth location and medical team, and highlights the benefits of fitness and childbirth education in achieving an empowered and positive birth experience.
00:00 Introduction to the MamasteFit Podcast
01:10 Understanding Unmedicated Birth
02:08 Personal Experiences and Definitions
03:50 Mental Preparation for Unmedicated Birth
08:55 Physical Preparation and Comfort Techniques
16:17 The Role of Support During Labor
27:13 Choosing the Right Birth Environment
39:10 Conclusion and Resources
===
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Megan Aucutt, Program Director of Healthy Birthday, Inc. and creator of Count the Kicks, to discuss the critical role of fetal kick counts in reducing preventable stillbirths. Megan explains why starting kick counts at 28 weeks is essential, debunks common myths about fetal movements, and highlights the benefits of using the free Count the Kicks app for tracking movements. The conversation also covers how kick counts can alleviate anxiety, aid in bonding with the baby, and why it's crucial to trust maternal instincts and seek medical advice when in doubt about fetal movements.
About Megan:
Megan Aucutt is the Program Director with Healthy Birth Day, Inc. – the non-profit that created the evidence-based Count the Kicks stillbirth prevention program. Megan is a University of Northern Iowa graduate with a Bachelor’s Degree in History and an emphasis in Global Health. She has over 15 years of experience with nonprofits and governmental work, focusing on grant writing and reviewing, coalition building, and educational program development.
Her true passion is maternal and child health. As Program Director, Megan oversees the organization’s research and programmatic outreach. She also manages the free Count the Kicks app and works closely with the medical community on system and policy changes.
Megan believes that knowledge truly is power. She used the Count the Kicks App during her pregnancies and has three healthy and rambunctious children. She is proud to be part of such an important organization with a powerful mission of saving babies.
Check out Megan’s website and download the Count the Kicks app here: https://countthekicks.org/download-app/?gad_source=1&gclid=Cj0KCQjwj4K5BhDYARIsAD1Ly2pw91pSUfkimNiUTvMHHqA8JOwaY_WPfH_g_X6QNmI_HgfRdcp2xAcaAsSfEALw_wcB
Find Megan on Instagram here: https://www.instagram.com/countthekicksus/?hl=en
Learn More About the CDC’s Hear Her Campaign here: https://www.cdc.gov/hearher/index.html
00:00 Introduction to MamasteFit Podcast
01:20 Meet Megan Aucutt from Count the Kicks
01:51 Understanding Fetal Kick Counts
03:47 Using the Count the Kicks App
06:34 Addressing Common Concerns and Misconceptions
09:11 The Importance of Trusting Your Instincts
10:52 Preventing Stillbirths: A Medical Perspective
17:15 The Role of Medical Providers
24:58 Personal Stories and Final Thoughts
32:18 Conclusion and Resources
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
Roxanne welcomes Erica, who shares her hospital water birth story and postpartum experience. Erica discusses her intentional preconception health changes, commitment to prenatal fitness, and the time she took to get educated on what to expect and how to prepare for birth. She recounts her labor journey, starting at home, transitioning to the hospital, and finding relief in a birthing pool. Erica then shares the intense emotional and physical challenges of the postpartum period, emphasizing the importance of taking time to prepare for this much longer phase of life in advance. The episode highlights the needs for better postpartum awareness and preparation! Check out our entire course dedicated to that topic here: https://mamastefit.com/education-courses/postpartum-and-newborn-care/
00:00 Introduction to Birth Story Fridays
00:02 Meet Erica: Hospital Water Birth Experience
00:12 Hosts Introduction and Podcast Overview
01:12 Erica's Pregnancy Journey and Birth Preparation
03:09 Challenges and Adjustments During Pregnancy
04:36 Choosing a Midwife and Water Birth
06:18 Early Signs of Labor and Preparation
07:44 Labor Begins: From Home to Hospital
13:17 Arrival at the Hospital and Progress
14:57 Arrival at the Labor and Delivery Room
15:27 Labor Land: The Intensity Begins
15:37 Water Birth Experience
16:28 The Final Push and Baby's Arrival
18:45 Post-Birth Challenges
21:42 Navigating Early Postpartum
22:13 Breastfeeding Struggles
24:14 Adjusting Expectations and Finding Solutions
25:02 Reflecting on the Postpartum Journey
26:54 Advice for Expecting Parents
29:41 Postpartum Preparation and Resources
31:39 Conclusion and Resources
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
Gina and Roxanne sit down with pelvic floor physical therapist Hayley Kava to tackle the often-taboo subjects of hemorrhoids, constipation, anal fissures, incontinence, and pelvic organ prolapse associated with pregnancy and postpartum life. They provide valuable insights into the physiological changes that contribute to these conditions, emphasizing the importance of open dialogue and practical strategies for relief. The episode covers all you need to know about the root issues behind these discomforts, and what you can do actually about them! Let’s break the silence, end the shame, and finally talk about BUTT STUFF!
Check out Hayley Kava’s website here: https://www.hayleykavapt.com/
00:00 Introduction to Pelvic Floor Issues
00:51 Meet Your Hosts and Guest
01:42 Breaking the Taboo: Discussing Butt Problems
05:30 Understanding Constipation During Pregnancy
06:17 Pelvic Floor Mechanics and Constipation Solutions
13:47 The Impact of Constipation on Health
20:54 Hemorrhoids: Causes, Symptoms, and Solutions
28:09 Sponsor Break: Needed Nutrition
28:34 Gut Health and Probiotics
29:31 Treating Anal Fissures and Hemorrhoids
32:56 Understanding Pressure Management
42:57 Addressing Incontinence Issues
54:48 Final Thoughts and Resources
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
In this heartfelt episode of the MamasteFit Podcast, hosts Gina and Roxanne share deeply personal stories of pregnancy loss in honor of Infant and Pregnancy Loss Awareness Month. Gina recounts her emotional experiences with multiple miscarriages, discussing the healing process that comes from sharing her story and breaking the stigma around pregnancy loss. Roxanne provides professional insights on early pregnancy complications and the challenges faced in emergency rooms. The episode highlights the importance of compassionate care, the role of supportive communities, and the impact of partnering with a proactive provider in the journey toward successful pregnancies. Listeners are encouraged to seek support and find solace in shared experiences while navigating the emotional rollercoaster of pregnancy loss and the hope of future pregnancies.
00:00 Introduction to the MamasteFit Podcast
00:01 Trigger Warning and Episode Overview
00:16 Meet Your Hosts: Gina and Roxanne
00:22 Empowering Your Perinatal Journey
01:05 Gina's Pregnancy Loss Stories Begin
01:58 First Pregnancy Loss: Initial Excitement and Concerns
06:55 The Heartbreaking Discovery
09:57 Navigating the Aftermath
14:36 Second Pregnancy Loss: Hope and Heartache
15:45 Emergency Room Visit and Emotional Turmoil
17:33 A Traumatic ER Experience
19:03 The Struggle for Compassionate Care
20:12 Sponsor Break: Needed Nutrition
22:47 A Compassionate Medical Provider
24:21 Discovering Thyroid Issues
26:17 Pregnancy After Loss
30:17 Navigating Anxiety and Bonding
32:58 A Healing Birth Experience
37:23 Sharing Stories and Finding Support
39:37 Conclusion and Community Resources
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
This episode of the MamasteFit Podcast features American mom Elena, who shares her unique birth experiences in Italy, transitioning from an Italian hospital delivery after her first to a more empowering home birth with Italian midwives for her second. Elena details her preparation for birth, the unexpected challenges faced during her hospital birth, and the transformative journey to a community birth setting for her second child. The episode emphasizes the importance of choosing a birth provider who aligns with one's values, and discusses MamasteFit's prenatal fitness programs and childbirth education courses designed to support expectant mothers.
00:00 Introduction to the MamasteFit Podcast
00:25 Meet Your Hosts: Gina and Roxanne
00:31 Podcast Overview: Empowering Your Perinatal Journey
01:13 Special Announcement: Training for Two Book Pre-Order
01:48 Birth Story Friday: Elena's Birth Stories
02:04 Elena's First Birth: Hospital Experience in Italy
05:30 Challenges and Interventions During Hospital Birth
11:53 Reflecting on the First Birth Experience
14:52 Elena's Second Birth: Preparing for a Home Birth
20:01 Labor and Delivery at Home: A Positive Experience
27:35 Unexpected Surprise: It's a Boy!
30:39 Advice for Choosing the Right Birth Provider
33:03 Conclusion and Thank You
33:19 Listener Testimonial: Jaclyn's Experience with MamasteFit
35:07 Final Thoughts and Resources
=====
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
——
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Pp sample
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
The podcast currently has 153 episodes available.
452 Listeners
2,140 Listeners
904 Listeners
454 Listeners
722 Listeners
951 Listeners
616 Listeners
669 Listeners
1,267 Listeners
503 Listeners
163 Listeners
557 Listeners
207 Listeners
105 Listeners
135 Listeners