In this Birth Story Friday, Jess shares her empowering experience deciding on and undergoing a scheduled C-section for her second baby. Jess's shares her journey of choosing a C-section over a VBAC, feeling empowered to make an informed choice based on her own personal risks. The episode explores Jess's preparation during pregnancy, including taking the MamasteFit strength course and selecting a supportive OB in her new city. Jess shares insights on listening to one's gut, navigating external pressures, and making informed decisions for birth. Additionally, Gina and Roxanne offer practical advice on personalizing a C-section birth and emphasize the importance of contingency plans. The episode also dives into postpartum recovery, with Jess detailing her faster and more prepared recovery process this time around. 

00:00 Introduction to Birth Story Friday

01:42 Meet Jess: Deciding Between VBAC and Scheduled C-Section

01:56 Pregnancy Preparation and Choosing a Provider

04:34 Deciding on a Repeat C-Section

07:37 End of Pregnancy and Unexpected Labor

08:59 Scheduled C-Section Experience

14:31 Postpartum Recovery and Reflections

18:23 Advice for Choosing Between VBAC and C-Section

24:22 Personalizing Your C-Section Experience

33:45 Planning for Contingencies in Birth

35:38 Conclusion and Resources

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Early postpartum recovery course: 

https://mamastefit.com/freebies/early-postpartum-recovery-guide/ 

Pp sample 

https://mamastefit.com/freebies/postpartum-fitness-guide/

Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

Pelvic Floor 

https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/