Gina and Roxanne discuss Gina's postpartum healing and return to fitness journey so far. They emphasize the importance of prioritizing functional recovery over aesthetic goals, and Gina shares about focusing on training for longterm health while being able to comfortably meet the demands of motherhood along the way. Gina shares her accomplishments in her 12 weeks postpartum, as well as how she is structuring her training to support her goals.The episode highlights the need for gradual movement, core stabilization, and strength training, while also addressing the mental and emotional aspects of postpartum recovery. Listeners are encouraged to be patient with the process and appreciate the incredible things their bodies have done.

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00:00 Introduction to the MamasteFit Podcast

01:03 Gina's Postpartum Journey Begins

01:28 Training for Disney: Physical Accomplishments

02:55 The Importance of Rest and Gradual Recovery

07:32 Postpartum Fitness: Core Stabilization and Strength Training

32:18 The Role of Walking in Postpartum Recovery

41:20 Conclusion and Support Resources

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