In this episode of the MamasteFit Podcast, Gina and Roxanne explore the topic of pain relief during labor, focusing on epidurals. They explain what an epidural is, its benefits, potential concerns, and debunks a few myths. They discuss the steps involved before, during, and after the epidural procedure, how to prepare for it, and how to manage labor and pushing with an epidural. The episode provides practical tips on positioning, movement, and pushing techniques for a more effective and comfortable birthing experience with an epidural!

00:00 Introduction to Pain Relief Options

01:05 Benefits and Considerations of Epidurals

02:31 Understanding Epidurals: What to Expect

07:28 Questions to Ask About Epidurals

17:43 Epidural Administration Process

21:14 Sponsor Break: Needed Nutrition

22:44 Epidural Placement and Experience

27:37 Monitoring and Adjusting Epidural Effects

28:47 Foley Catheter and Epidural Side Effects

30:51 Epidural and C-Section Concerns

32:28 Tools for Movement with an Epidural

36:54 Pushing with an Epidural

46:01 Advocating for Your Preferred Pushing Position

52:49 Recap and Final Thoughts on Epidurals

55:27 Additional Resources and Sponsorship

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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ 

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