What The Bump: Pregnancy, Birth, and Beyond

What The Bump: Pregnancy, Birth, and Beyond

By Jennifer Baalaer, Doula, RN, BSNParentingKids & Family
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What The Bump: Pregnancy, Birth, and Beyond episodes

  • EP 45: Cesarean Section Rehab, Lymphatic Drainage, and Healing Diastasis Recti with Tom Archer

    Tom Archer is a clinical body worker who specializes in cesarean section rehab, lymphatic drainage, diastasis recti, visceral manipulation, and so much more! 

    In this episode Tom covers:

    • Correct cesarean section rehab using lymphatic drainage and visceral manipulation
    • How the body balances through pressure systems
    • How to prevent and heal diastasis recti surrounding pregnancy
    • Ways to be conscious, aware, and improve posture during pregnancy
    • The benefits of red light therapy
    • Resources-

      BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

      What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

      What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 

      Tom on instagram: @bodyworkertom

      42 min
    • EP 44: Meconium Aspiration Syndrome with Darla Van Schooneveld

      In this episode I have Darla Van Schooneveld on the podcast to talk all about Meconium in the water + Meconium Aspiration Syndrome. Darla is a Neonatal Intensive Care Registered Nurse currently pursuing her masters degree to become a Neonatal Nurse Practitioner. 

      We talk about:

      • what is meconium
      • why a baby might pass its first bowel movement in the womb or during labor
      • the major risk factors for meconium aspiration syndrome
      • how to prevent meconium aspiration
      • what happens at birth if your baby has meconium in the fluid vs if your baby aspirates the meconium
      • Resources-

        BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

        What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

        What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 

        Studies mentioned:

        Paudel, P., Sunny, A., Poudel, P., Gurung, R., Gurung, A., Bastola, R., Chaudary, R.,

        Budhathoki, S. (2020) Meconium aspiration syndrome: incidence, associated risk factors and outcome-evidence from a multicentric study in low resource setting in Nepal. Journal of Pediatric and child health. Vol 56. Issue 4. January 2, 2020

        Ross, M. (2005) Meconium aspiration syndrome – more than intrapartum meconium. The New

        England Journal of Medicine. Vol. 353. Issue 9. September 9, 2005

        Vain, N., Batton, D. (2017) Meconium “aspiration” (or respiratory distress associated with

        meconium-stained amniotic fluid). Seminars in Fetal and Neonatal Medicine. Vol. 22. Issue 4. P. 214-219. August 2017.

        24 min
      • EP 43: Progesterone During Pregnancy
        In this episode we talk about Progesterone, aka the "pro-gestation" hormone!
        We talk about what progesterone is and why it is so important for pregnancy, how to know if your progesterone is low, and if it is low how to supplement to fix it!
        As always this podcast is for education purposes only!
        Resources-
        BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast
        What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/
        What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 
        Studies mentioned:
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987350/
        https://www.nejm.org/doi/full/10.1056/NEJMoa1813730
        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3987350/
        https://pubmed.ncbi.nlm.nih.gov/2653415/
        14 min
      • EP 42: Unmedicated Induction Birth Story with Ashley Ryder

        Ashley shares her unmedicated birth with her first baby after being induced at 40 weeks for high blood pressure.

        Ashley gave birth to her surprise gender baby in the hospital after pushing for only 21 minutes! She shares about being pregnant during the COVID-19 Pandemic, how she got through an unmedicated labor, her baby getting stuck due to shoulder dystocia, and about her postpartum experience as a first time mom. 

        Resources-

        BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

        What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

        What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 

        Ashley on instagram: https://www.instagram.com/ashleymorganryder/ 

        39 min
      • EP 41: Successful VBAC After Two Cesarean Sections with Summer Tannehill

        Summer is here to tell about her vaginal birth after two cesarean sections (VBAC). Summer shares how she felt she didn't properly educate herself in preparation for her first birth, which when paired with providers who didn't advocate for her resulted in a cesarean section. She shares her two cesarean section birth stories before jumping into her third birth story.

        When Summer got pregnant with her third baby she advocated for herself and searched for a provider who would support her VBAC after two prior cesarean sections. Summer is pregnant with her fourth baby currently and plans another vaginal birth!

        Resources-

        BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

        What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

        What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 

        Summer on instagram: https://www.instagram.com/summertanne/ 

        1 hr 4 min
      • EP 40: Breech Cesarean Section with Andrea Johnson

        In the episode Andrea Johnson shares her story of her first pregnancy, where her baby stayed breech from 20 weeks on. Andrea went into labor when her water broke one evening. She had a version scheduled to attempt to flip her breech baby in order to allow her a vaginal delivery. Andrea shares about her urgent breech cesarean section, finding out the gender of her baby, and her postpartum cesarean section recovery!

        Resources-

        BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

        What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

        What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 

         Andrea on Instagram: https://www.instagram.com/aej1124/ 

        23 min
      • EP 39: Artificial Breaking of Water for Induction and Augmentation - AROM

        In this episode we talk about what exactly AROM is  - the artificial rupture of membranes (also called Amniotomy). We discuss why its done, which is mainly to speed up labor, as well as the risks that come with it!

        key points:

        • does it hurt to have my water broken?
        • what are the benefits and risks?
        • evidence behind speeding up labor with AROM?
        • cord prolapse and Chorioamnionitis 
        • Resources-

          BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

          What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

          What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 

          Studies: 

          https://www.ajog.org/article/S0002-9378(17)31589-2/pdf

          https://pubmed.ncbi.nlm.nih.gov/20509002/

          21 min
        • EP 38: Unmedicated Birth + Pregnancy During a Pandemic with Danielle Powers

          Danielle gave birth to her first, and maybe only, baby during the COVID-19 pandemic. Danielle had the birth she had planned for - unmedicated with the support of her husband, Michael, and doula, Helen. 

          She shares how she loved being pregnant, but being pregnant during the pandemic kept her from sharing the journey with her closest family and friends. Danielle is positive for the BRCA gene which puts her at a 98% risk for developing breast cancer and a 70% risk of developing ovarian cancer. In 2015 Danielle had a bilateral mastectomy and at 37 she plans a complete hysterectomy including removal of her ovaries and fallopian tubes. 

          Danielle shares her entire story - from what it was like to be pregnant during the COVID-19 Pandemic to her unmedicated birth during the Pandemic. Danielle's story is empowering, incredible, and inspiring. 

          Resources-

          BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

          What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

          Danielle's Instagram: https://www.instagram.com/dannimay_pow/

          EP 30 with Helen from Aussie Doula: https://open.spotify.com/episode/7bLW1LB8sdLka8CeJRppO5?si=Cab2XrNoT7emgLaWC77tmg

          58 min
        • EP 37: Is the Copper IUD Safe?

          In this podcast were discussing the non-hormonal copper - PARAGARD IUD.

          We talk about -

          • IUD insertion
          • How effective is it?
          • IUD general guidelines
          • Side effects - heavier and painful periods
          • Evidence on Copper Toxicity
          • IUD removal
          • Resources: 

            BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

            What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

            What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 

            link to website with patient testimonials: https://medtruth.com/articles/patient-stories/patients-poisoned-by-copper-toxicity-describe-neurological-impacts-of-iud/ 

            link to first study talked about: https://doi.org/10.1016/j.contraception.2008.11.012

            link to second study talked about: https://doi.org/10.12659/msm.902137 


            25 min
          • EP 36: Prenatal and Newborn Chiropractic Care with Dr. Hayley Parker

            Continuing our amazing series with Dr. Hayley Parker!  Dr. Parker is a pediatric and prenatal chiropractor. 

            She is here to share all of her wisdom plus answer all of our listener questions surround chiropractic care!

            In this episode we cover:

            • What is a prenatal and newborn chiropractor?
            • Benefits of chiropractic care.
            • Pregnancy pain relief.
            • The Webster Technique.
            • Is seeing a prenatal chiropractor safe for baby?
            • Newborn chiropractor benefits - colic, reflex, constipation, sleep.
            • Resources-

              BE ON THE PODCAST: https://whatthebumppodcast.wixsite.com/mysite/be-on-the-podcast

              What The Bump Instagram: https://www.instagram.com/whatthebumppodcast/

              What The Bump Website / Blog: https://whatthebumppodcast.wixsite.com/mysite 

               Dr. Hayley Parker on Instagram: https://www.instagram.com/dr.hayleyparker/ 

              Spinning Babies- https://www.spinningbabies.com 

              51 min

            About What The Bump: Pregnancy, Birth, and Beyond

            From the publisher's feed

            Real birth stories and practical guidance for pregnancy, birth, and postpartum.

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