Lindsey + Amber dive into their ABCs of Gratitude in hopes of inspiring you to do the same this season! Best stated by Melody Beattie, "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity … it makes sense of our past, brings peace for today, and creates a vision for tomorrow." Follow us @whatthefoxpodcast and tell us what you are most grateful for this Thanksgiving! 

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Sponsored By: TherapyAppointment

Music Credit: Nick Driver

Though Thanksgiving is meant to be all about family and gratitude, the holiday seems to have become synonymous with something else: food. Whether you're someone who has struggled with disordered eating or have a family who food shames your diet choices, Thanksgiving isn't always easy. Lindsey + Amber discuss ways to establish healthy boundaries with food in anticipation of the upcoming holidays. 

Do you you want to nominate a mental health professional for our monthly clinician spotlight? If so, send us a DM!

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Sponsored By: TherapyAppointment

Music Credit: Nick Driver

Are healthy boundaries allowed to exist during the holidays? Contrary to popular belief, we're here to give an emphatic YES! NOvember is a time to practice saying "no" to people, places, and things that may sabotage your health and well-being and YES to protecting your personal peace. Without healthy boundaries, family affairs can begin to feel more like an obligation than a fun tradition. Lindsey + Amber discuss 3 different types of boundaries and how to establish limits *before* the holidays kick into full gear. Tune in until the very end for 1-sentence scripts on how to set holiday-specific boundaries with your friends + family. 

Would you like to nominate an amazing mental health professional for our monthly spotlight? If so, send us a DM! 

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Sponsored By: TherapyAppointment 

Music Credit: Nick Driver

The purpose of this week's episode is to highlight the effects of stress in the body and how traumatic stress can affect us on a cellular level. Want to hear more about a certain topic or be on the show? Contact us here: [email protected] or @whatthefoxpodcast 

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Sponsored By: TherapyAppointment Music Credit: Nick Driver

If you have never heard of "Big T" vs. "little t" traumas, then you're not alone. Lindsey and Amber define what trauma is and what trauma is not, as well as the resiliency factors needed to expedite healing and recovery from the complexities of trauma.

Want to hear more about a certain topic or be on the show? Contact us here: [email protected] or @whatthefoxpodcast

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Sponsored By: TherapyAppointment

Music Credit: Nick Driver

Today is all about how to focus on your locus of control. Sometimes we hyperfocus on a nit-picky topic to avoid looking at a bigger issue at hand.  Lindsey and Amber discuss the pros and cons of control and the impact fear and anxiety can have on quality of life. 

Want to hear more about a certain topic or be on the show? Contact us here: [email protected] or @whatthefoxpodcast 

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Sponsored By: TherapyAppointment 

Music Credit: Nick Driver

It was the renowned psychiatrist, Carl Jung, who taught us that whatever you resist persists. What he meant by that is the more you resist anything in life, the more you bring it to you. In today's episode, Lindsey and Amber discuss the concept of flow, the role of fear, and how to get unstuck. Additionally, Lindsey reflects on lessons learned from an arduous divorce journey and how a trip to California helped her pivot. 

Want to hear more about a certain topic or be on the show? Contact us here: [email protected] or @whatthefoxpodcast

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Sponsored By: TherapyAppointment

Music Credit: Nick Driver

Lindsey and Amber kick-off the first episode of Season 2 by discussing the complexities of fitting in vs. belonging, and the value of authenticity when seeking community and connection. Want to hear more about a certain topic or be on the show? Contact us here: [email protected] or @whatthefoxpodcast

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Sponsored By: TherapyAppointment

Music Credit: Nick Driver

How do we close out Season 1 of a Passion Project that took us into a direction that we never expected?! We CELEBRATE, of course!!! Lindsey and Amber celebrate their birthday month (Happy Birthday Fellow Leos!) by closing out Season 1 by recording their 33rd episode (only 1 didn’t air!) as they wrap-up their 33rd year of life, and reflect on what has been an adventurous year of change, flow, bravery, and courage to step into the unknown world of podcasting. We discuss life behind the scenes, favorite episodes, what we've learned, where we're going, and so much more!  For anyone who cares to learn more about numerology, 33 is regarded as a Master Number because of its immense power. It resonates with the energies of compassion, blessings, inspiration, honesty, discipline, bravery and courage. Number 33 tells us that 'all things are possible' and symbolizes 'guidance'. We look forward to connecting with you in the Fall when we kickoff Season 2!  

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Music Credit: Nick Driver