Dr. Benjamin DieselDonlow joins Lindsey + Amber to discuss how he transitioned from being known as a basketball player to living out his life purpose of inspiring others through acting, fitness, content creation, and so much more! 

Like + Follow @dieseldonlow 

Donlow’s Book Recommendations: 

1. The Game of Life and How to Play it by Florence Scovel Shinn 

2. The Dynamic Laws of Prosperity by Catherine Ponder  

3. The Secret by Rhonda Byrne 

4. Life Visioning by Michael Bernard Beckwith 

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Press: [email protected] 

Music Credit: Nick Driver

Lindsey and Amber are joined by Sophie Riegel, author of Don't Tell me to Relax, Overcoming Overthinking, and co-author of Go to Help! She is a professional speaker and mental health advocate but today's episode is centered around the focus that Sophie is more than these assigned labels. We hope you tune in to learn more about what brings her joy! Sophie is a Senior at Duke University, studying psychology, creative writing, and decision science. She speaks all over the country to share her message about mental health and has worked with large corporations including Netflix, Nielsen, and Audible, as well as local organizations and schools. Sophie is pursuing a coaching certification and continues to speak and write about mental health. 

Sophie's Professional Page: 

www.sophieriegel.com

Sophie's Thrift Shop: 

https://poshmark.com/closet/sophie_riegel

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YouTube: https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA 

More: https://linktr.ee/whatthefox 

Press: [email protected] 

Music Credit: Nick Driver

Did you know most people have no idea how to socialize without the aid of alcohol?! One of the most common misconceptions about sobriety is "all the fun stops" when alcohol is no longer used as means of liquid courage. Justin Brown joins Lindsey and Amber to discuss why he chose to "stop drinking" (as opposed to "quit") during the early stages of the pandemic and how it changed his life for the highest good. 

Justin is an artist, musician, writer, and aspiring social theorist but beyond these labels, he's just a guy learning how to have good clean fun without judgment. After years of alcohol abuse, Justin hopes to offer hope for change to those who are interested in exploring an alcohol-free lifestyle.

JCMBmade.com / EmperorSteve.com / ZodiacWaning.com

Article Recommendation: https://edlatimore.com/how-to-have-fun-and-socialize-sober/

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Queries: [email protected]

Music Credit: Nick Driver

In today's episode, Lauren Diaz joins Lindsey and Amber to discuss life as a newly out member of the LGBTQIA+ community. 

Different people have different reasons for coming out, and they all come out differently. Common reasons why many LGBTQ+ decide to come out include:

A feeling that they are not complete and are living a lie

Need to be accepted for who they truly are

They don’t want people assuming their sexual orientations

Many LGBTQ+ want to date the right person for them

Need to live their sexual life to the fullest

Although many LGBTQ+ members want to come out, they are faced with a fair share of setbacks. 

We hope today's episode brings awareness around how loved ones can best support people in need who might be navigating hardships centered around identity construction and sexual orientation, as well as how to normalize changing elements of social norms with the rising generation. 

*Source: www.lgbtqandall.com

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Pride Friendly Children's Books:

https://www.amazon.com/Prince-Knight-Daniel-Haack/dp/1499805527/ref=sr_1_1?crid=3Q211RFY31T3I&keywords=the+prince+and+the+knight+book&qid=1656004245&sprefix=the+prince+and+the+knight+book%2Caps%2C93&sr=8-1

https://www.amazon.com/All-Moms-Sarah-Kate-Ellis/dp/1499812639/ref=sr_1_1?crid=3L5QCR4TLB69O&keywords=all+moms+book&qid=1656004301&sprefix=all+moms+book%2Caps%2C64&sr=8-1

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More: https://linktr.ee/whatthefox

Queries: [email protected]

Music Credit: Nick Driver

In honor of Pride Month, Lindsey and Amber discuss the power of authenticity and the impact of story telling to change hearts and minds with guest speaker Mike Manning. Mike Manning is an Emmy-winning actor and producer most known for his role in Disney's popular snowboarding movie "Cloud 9," on MTV's "Teen Wolf," as 'The Manny on NBC's popular drama series "This is Us," and playing bad boy Charlie Dale on NBC's "Days of Our Lives." Mike has also produced over a dozen cause-based scripted and documentary feature films, and is president of Lucky Mann Productions.

Later this year, Mike can be found in "The Bell Keeper" released (with Randy Couture and Reid Miller), Season 8 of "The Bay" shot in Puerto Rico, the LGBT+ drama "The Way Out" (with Sherri Shepherd).  We highly recommend "Slapface" which can be found on SHUDDER/AMC+ (with August Maturo and Dan Hedaya).

Be Like Mike (Manning) + Say Boo 2 Bullying! https://boo2bullying.org/

IG/TW: @mike_manning_ 

FB: @mikemanning4

https://www.mikemanning.info/

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Queries: [email protected]

Music Credit: Nick Driver

“Anyone can be a father, but it takes someone special to be a Dad.”

—Wade Boggs

Raising children requires time and commitment but it is the most rewarding job in the world! If you ask our guest speaker Jay Tinsley, he will tell you that being a Dad is the coolest thing about him. Dads are unique when it comes to how they deal with their children. Unlike with Moms, society says there is no perfect recipe for being a great Dad. Tune in to hear Jay discuss what it means to be vulnerable, capable, and strong as a BIPOC father in America.

Share Your Story! 

Email: [email protected] 

Facebook + Instagram: @whatthefoxpodcast 

Youtube: https://www.youtube.com/channel/UCcwhUM_hvBgbfgVwA3rfIQA

More: https://linktr.ee/whatthefox

Music Credit: Nick Driver

We’re taking a break this week! But don’t you worry, we will be back next Tuesday! *This audio was pre-recorded.* In Memory of Lindsey’s sweet Weimaraner Lulu Fox. She was the best dog in the whole wide world. 🐾

Keisha Turner joins Lindsey + Amber to share how she transitioned from a lifetime of perfectionism and 'trying to be a good girl' to becoming a teen mom and CEO of her own cosmetic line in NYC and beyond. Lindsey + Amber discuss the beauty of divine timing after Keisha opted to leave her socially acceptable career as a school teacher to follow her passion for make-up and entrepreneurship. Keisha Elise Cosmetics is a vegan and cruelty-free beauty brand that was established for womxn of color after Keisha's six-year-old daughter developed an early awareness of the absence of equal representation. Keisha continues to use her business to promote self-love and self-esteem building for the BIPOC community. You can shop for make-up and accessories by Keisha Elise Cosmetics here: https://kecosmetics.com/. 

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Music Credit: Nick Driver

Eating Disorder Specialist Rachael Hickey, LMHC joins Lindsey + Amber for Mental Health Awareness Month to discuss systemic issues centering around patients’ access to care and clinicians’ access to new research and development. Lindsey + Amber explore stereotypes associated with the most well-known eating disorders, and prompt Rachel to shed light on some of the lesser known disorders acknowledged in the DSM-5. Undoubtedly, this eye opening discussion will leave you with more questions than answers. 

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More: https://linktr.ee/whatthefox Music Credit: Nick Driver

Lindsey + Amber are joined by the spectacular Deborah Grayson Riegel to -originally- discuss an array of helping strategies for Mental Health Awareness Month. That being said, this shared space of vulnerability lead to unexpected twists and turns that generated personal disclosure of raw, real, and uncut stories of hardships associated with asking for, offering, and receiving help. 

Buckle Up! This episode is a helluva ride! (TW: Abuse/IPV, Child Loss)

Deborah Grayson Riegel is a keynote speaker, executive coach, and consultant who has taught leadership communication for Wharton Business School, Duke Corporate Education, Columbia Business School’s Women in Leadership Program, and the Beijing International MBA Program at Peking University. She is the co-author of “Go to Help: 31 Ways to Offer, Ask for, and Accept Help” and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life”.

Books: 

Overcoming Overthinking: https://www.amazon.com/Overcoming-Overthinking-Ways-Anxiety-School/dp/1947480820/?_encoding=UTF8&pd_rd_w=mvluj&pf_rd_p=bbb6bbd8-d236-47cb-b42f-734cb0cacc1f&pf_rd_r=J470MMYQEAYVBVE89XE4&pd_rd_r=b1637eb5-e360-47e0-abeb-7d75585b299b&pd_rd_wg=bMkDC&ref_=pd_gw_ci_mcx_mi

Go to Help: https://www.amazon.com/Go-Help-Strategies-Offer-Accept/dp/1784529648/ref=sr_1_1?crid=MRP8L6H6O0HA&keywords=go+to+help+riegel&qid=1652205430&s=books&sprefix=go+to+help+riegel%2Cstripbooks%2C61&sr=1-1

Stay In Touch:

@DeborahGRiegel

https://www.linkedin.com/in/deborahgraysonriegel/

https://www.facebook.com/deborahgraysonriegel

https://www.youtube.com/user/headcoachdeb

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Share Your Story!

Email: [email protected]

Facebook + Instagram: @whatthefoxpodcast

More: https://linktr.ee/whatthefox

Music Credit: Nick Driver