You’re not alone. There is word for all that Blah you’ve been feeling lately — it’s called languishing. Joined by return guest Dr. Adam Volungis, Lindsey and Amber discuss the unpopular truth about the fatigue we’ve all experienced during the tail end of this pandemic and what you need to do to mentally reset.

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Music Credit: Nick Driver

To kickoff National Nutrition Month, TEDx Speaker and Associate Professor Dr. Marianne LeGreco of UNC-Greensboro and Dr. Niesha Douglas of Fayetteville State University join Lindsey Fox and Amber Ross to debunk 5 ugly myths about food insecurity, challenge systemic policies, and acknowledge structural barriers that fail to acknowledge the intersectionality of food access and poverty for vulnerable populations in need. We invite you to participate in this myth busting expedition and engage your community to create change. You can watch Dr. LeGreco's TedX Talk here: https://youtu.be/wYxZRffuFqs

Top 5 Myths: 

1. We can fix food insecurity by fixing food access

2. We don't have a food insecurity problem - food is everywhere

3. Low income neighborhoods have no resources

4. Poor people don't care about their health

5. All help is helpful

Get informed by reading Dr. LeGreco and Dr. Douglas' book Everybody Eats: Communication and the Paths to Food Justice. We encourage you to purchase this book at a local book store or directly from University of California Press shown here:  https://www.ucpress.edu/book/9780520314245/everybody-eats

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Snapchat: @whatthefoxtales

Social: https://linktr.ee/whatthefox

Music Credit: Nick Driver

During the month of February, we've covered uncomfortable relationship topics that people are generally unwilling to discuss. Today, we are introducing in a very heavy topic that society tends to shy away from and that is domestic violence. Tune in to hear survivor and coauthor Shameka Ruffin share her story of escaping an emotionally and physically abusive relationship. Learn how social-emotional, cultural, and environmental factors contributed to Shameka's core beliefs and how these beliefs normalized the mistreatment of women. Shameka's recalls life-defining moments that lead her to choosing faith over fear and overcoming abuse-related trauma.

Help A Domestic Abuse Survivor Get Out! https://gofund.me/0c7472f0 

Shameka's Book: Women Unveiled: Secrets of Strong Women (Vol. 2)

Buy Here: https://www.womenunveiled.info/shameka-ruffin

Statistics Source: https://www.socialsolutions.com/who-we-serve/nonprofit-organizations/

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Music Credit: Nick Driver

Lindsey and Amber discuss the forced fairytale of Valentine's Day and how society imposes unrealistic expectations that lead to premeditated resentments. Lindsey reflects on prior Valentine's Day experiences that reinforced toxic patterns and beliefs and reviews healthy vs. unhealthy ways to reframe Valentine's Day as a day of care and maintenance, regardless of your relationship status.

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Music Credit: Nick Driver

Lindsey + Amber discuss the competitive nature of comparison and the paradoxical pressures to fit in and stand out. We explore complex emotions such as jealousy and envy, how social comparisons can taint the opportunity to experience authentic relationships, and the unique role of mindfulness. 

en·vy - /ˈenvē/ - when we want something another person has

jeal·ous·y - /ˈjeləsē/ - when we fear losing a relationship or a valued part of a relationship that we already have 

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Music Credit: Nick Driver

Guest Speaker Jay Tinsley, a community activist and long distance runner for Black Men Run, joins us from Arizona where he serves as a member of the African American Advisory Board for the Phoenix Police Department and a mentor for the Boys Hope Girls Hope Club of Arizona. We hope Jay's story of civic engagement inspires you to seek those whose voices are not heard, listen carefully, and speak up on their behalf. Give power to the people in your community by becoming a volunteer - or as Jay says, "Don't talk about it; Be about it." 

Learn More Here:

Black Men Run: https://blackmenrun.com/

BIPOC Raw Recording: https://us02web.zoom.us/rec/share/OlgmoO-sFNW9IDA1Shw_FFyib_slAPGHi-DKC4StzeEx4-YDc4MmBl65HN53kLws.sA7OhLh3mT7EpZ2O

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Music Credit: Nick Driver

Joined by Guest Speaker Brittany Smith, a Woman of Color, Owner of Teaesence, and Former Mental Health Counselor, Lindsey Fox and Brittany Smith discuss the toll of working in a helping profession as a person of color during the black revolution and pandemic of 2020 and 2021; how to identify and respond to signs/symptoms of burnout; and what employers can do to increase their mindfulness around diversity and inclusion within the workplace. Disclaimer: Be prepared to say "I Love That!" 100x like Lindsey because this episode is powerful! 

Teaescence: www.teaescence.com

Promo Code: WHATTHEFOX22

*Valid through February 28, 2022

Instagram: @teaescence

Life Coaching Services: www.cbtwellnesscenter.com

Get 20% Off Your First Session!

*Valid for New Clients Only through February 28, 2022

Instagram: @lindseythelifecoach

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Music Credit: Nick Driver

Lindsey and Amber are joined by Guest Speaker Dr. Adam Volungis from Assumption College to provide a beginner's guide to therapy by reviewing:

- How to Find a Qualified Therapist

- What To Expect On Your Initial Phone Consult; and

- Reveal Tips on Questions You Should Ask Before Your First Session

Find a Therapist Today: 

Psychology Today: https://www.psychologytoday.com/us?tr=Hdr_Brand

Psychology Today Directory of African American Therapists: https://www.psychologytoday.com/us/therapists/african-american

Inclusive Therapists: https://www.inclusivetherapists.com/

Innopsych: https://www.innopsych.com/findatherapist

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Instagram: @whatthefoxpodcast

Music Credit: Nick Driver

Lindsey and Amber discuss the power of acceptance and change during times of uncertainty, "Why Power," and the value of letting go of people, places, and things that are no longer serving you. We encourage you to take the time to practice 'brain dumping' as way to kickoff the new year and reflect on what you hope to release in 2022.  

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Music Credit: Nick Driver

Learn the difference between coaching and therapy and how to decipher the best fit for your social and emotional needs.

Sign up for Life Coaching at www.cbtwellnesscenter.com and Wellness Coaching at https://tinyurl.com/1dare2dream

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Music Credit: Nick Driver