What The F*t?!

My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna!

www.lindseybonadonna.com

My guest today is an optimist, encourager, celebrator, health and life coach, mom, yogi, and lover of life and all living creatures. She is a virtual health and wellness coach who can help you discover how healthier living without the guilt is actually possible. Please welcome, Lindsey Bonadonna!

https://www.lindseybonadonna.com/

Every third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about King Daddy Joe Burrow, the TikTok universe and the ins and outs for 2023!

Follow along on instagram @whatthefitpodcast @krissygirlie

My guest today is a podcaster, expert question asker, pretty good speaker, facilitator and avid learner. Her podcast, Failing Forward, aims to inspire listeners to see failure as an opportunity. By sharing stores from entrepreneurs, community leaders, and experts in Cincinnati and beyond, the podcast provides motivational stories to encourage people to unblock their fears, move into action and become their authentic selves. Please welcome, Sarah Brown!

https://www.failforwardpod.com/

Follow along on Instagram! @krissygirlie @whatthefitpodcast

Kayla Pasquale, RD, aka @cincyfitfoodie, joins host Krissy Rubio @krissygirlie to talk about a new avenue of fitness and wellness they're exploring: cycle syncing OR moving, eating, and managing your lifestyle in a way that supports your natural hormonal changes over the course of your menstrual cycle. We're fascinated and we're diving deep! We'll continue to check in as we traverse this new journey and we'd love for you to join us! Follow us: @krissygirlie @cincyfitfoodie @whatthefitpodcast

Resources mentioned:

1. Live Purely podcast- Alissa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing

2. 28ish Days Later podcast

3. We Can Do hard Things podcast: Glennon's Diagnosis and What's Next

4. In the Flo = Alissa Vitti (book)

My guest today is a founding member and foundational staple of the Cincinnati fitness community. He’s been encouraging you on a bike, on a treadmill, and with weight training and now he is reimagining the indoor cycling experience with his very own studio opening soon! Please welcome, Nick Melnyk of NYXX Cycle!

www.nyxxcycle.com

Follow on instagram: @nyxxcycle @whatthefitpodcast @krissygirlie

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Rachel DesRochers, CEO of The Gratitude Collective and founder of Power to Pursue and Stevi Carr, founder of WISe Wellness Guild, for a special New Year episode! The three girlies share their vision boards for 2023 and beyond, in audio form. Wishing you all a healthy and wealthy 2023!

www.racheldesrochers.com

www.powertopursue.org

www.wisewellnessguild.com

Every third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, for a special Christmas episode, Kristel's brother, Richard Rubio joins to share epic drug stories and bring the holiday spirit!

Follow along on instagram @whatthefitpodcast @krissygirlie

My guest today is a multi-media producer, content creator, and on-air personality that believes stories are the root of the human experience. She’s a self-described wild child that subscribes to positivity. When she’s not behind a mic or camera, you can catch her on her motorcycle and drinking cocktails. Please welcome, Allie Martin!

Follow her on instagram @alliemartin8 and follow me, your host, @krissygirlie and @whatthefitpodcast

My guest today is the co-owner and head coach to a community of people of all ages, shapes, and sizes who are committed to good health, friendship and support for one another. Their mission is to build community, promote health and empower one another. She’s also the newest lululemon ambassador to the Hyde Park store in Cincinnati, please welcome, Melissa Giambrone of Cornerstone Fitness!