What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

December 02, 2022 Molly Karrick on Self-Expression and Self-Love
My guest today is an artist fascinated with self-expression. She paints, she sings, she’s a model, she’s a muse. She is an icon, in my eyes. Living her best L.A. life, she’s on her own path of enlightenment, growth and self-love. Please welcome, the beautiful and talented, Molly Karrick!
For more information on personal styling + closet edits with Krissy, visit www.leetaruthboutique.com or email [email protected]
58 min
November 25, 2022 High on the Hill- with our first guest, Anthony!
Every third Friday, Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking and discuss the high notes they keep in their phones- this time with their first guest! The one and only infamous OTR bartender and style icon, Anthony O'Brien, joins and it's really fucking funny.
59 min
November 18, 2022 It's me, hi! (for a solo episode)
On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for a solo catch up with listeners! She's giving an update on The Supreme Wellness Journey AND a review of Taylor Swift's new album, Midnights (3am Edition)
55 min
November 11, 2022 Eurotrip Recap! Part Two
On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking favorite food, favorite sights, worst fights and core memories!
1 hr 5 min
November 04, 2022 REPOST! Dr. Ashley Solomon - Galia Collaborative
My guest today is a licensed clinical psychologist and leadership coach, specializing in eating, fertility, anxiety, and career issues. Basically all of our most talked about topics on What The F*t?! She and her team empower women to elevate their impact by developing their mental strength and well-being. Through their expert services, they help guide women out of the trenches and into spaces they want and deserve to occupy through therapy and coaching- please welcome, Dr. Ashley Solomon, founder of Galia Collaborative!
https://galiacollaborative.com/
1 hr 43 min
October 28, 2022 Eurotrip Recap! Part One
On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Charlie to recap their recent trip to Europe! This two part series will cover their travels through Copenhagen and Spain- we're talking our favorite food, favorite sights, worst fights and core memories!
38 min
October 21, 2022 High on the Hill - Cincinnati's Rave
Every third Friday of the month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're currently smoking (when Haley remembers) and discuss the high notes they keep on their phones. This month's topics include BLINK- Cincy's rave and going to space!
For business inquiries, email [email protected]
50 min
October 14, 2022 Alaska Adventure with Georgia Buckingham
On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by special guest Georgia Buckingham @thewildonesfloral to recount her great Alaska adventure! Georgia is a modern day pioneer woman and owner of The Wild Ones Floral.
https://www.facebook.com/thewildonesfloralshoppe/
1 hr 2 min
October 07, 2022 Catch up with Savannah Sexton!
On this episode of WTF?!, host Kristel Rubio @krissygirlie is catching up with Savannah Sexton @thinksavy on her move to New York, her new wellness routines, travel, career and much more!
47 min
September 30, 2022 Dr. Mary Grimberg - Pelvic Floor PT, ResilientRX
My guest today is passionate about helping people who struggle with pelvic floor dysfunction to reach outcomes they didn’t know were possible. She uses a holistic approach in her practice to address the injury itself and why it happened to prevent reoccurrence. She’s a Physical Therapist and owner of ResilientRX, based in Austin, TX, here today to talk all about the pelvic floor. Please welcome, Dr. Mary Grimberg!
https://resilient-rx.com/
58 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?