What The F*t?!

My guests today are bringing Cincinnati the future of fitness with the Lagree method. The Lagree method is a high intensity, low impact workout that combines cardio, strength, endurance and flexibility to focus on the slow muscle twitch fibers, seeing results you may have never thought possible. They welcome and support all fitness levels and it is their goal to help everyone achieve the transformation they crave. Please welcome, Becky Riegelsberger and Laura Heller of 513 Lagree!

https://513lagree.com/

Sign up or donate for Workout for Wishes benefiting Make-A-Wish!

https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?team_id=35616&pg=team&fr_id=4037#.YtB54nbMIdU

Follow Kristel and the podcast on Instagram @krissyyrubio @whatthefitpodcast

My guest today believes self-pleasure is self-care. She’s the founder of Pyper which sells the Bean- a small yet mighty, discreet personal massager. At Pyper, their mission is to promote female sexual pleasure through empowerment, education, and their artistically designed products that are both sexually and aesthetically pleasing. Please welcome, Boi-Yeanoh Adams!

https://shoppyper.com/

Instagram: @shoppyper

Sign up your team for Workout for Wishes, Saturday, July 30!

https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?team_id=35616&pg=team&fr_id=4037

Follow host Kristel Rubio and What the F*t?! Podcast on Instagram! @krissyyrubio @whatthefitpodcast

Rate & review on iTunes and contribute to Patreon if you're loving WTF?!

www.patreon.com/whatthefitpodcast

On this episode of WTF?!, we're celebrating FOUR years of the podcast with special guest, Haley Cardinale, interviewing ME, Kristel Rubio, your host of the podcast!

My guest today is m’lady of the people for the people, head honcho girlie, the alleged sixth Kardashian sister. She sits on the board of Make-A-Wish, she is the founder of the annual Krissymas, Cincinnati’s hottest socialite, the human embodiment of making my way downtown. She was born in the magical land of Atlantic City which must be why she’s so entertaining. She’s someone that understands my humor and I think she’s extra amazing for that, someone you can depend on, someone you can talk to or do absolutely nothing with, but it’s always the energy I need. My up the alley neighbor who I’ve had the pleasure of getting close to, our walks and chats about literally everything and absolutely nothing. Today, you’ll get a glimpse of that... please welcome, What the F*t?! host, Kristel Rubio!

If you're loving WTF?!, help contribute to Patreon!

www.patreon.com/whatthefitpodcast

Sign up or donate for Workout for Wishes benefiting Make-A-Wish!

https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?team_id=35616&pg=team&fr_id=4037#.Yr4abnbMIdU

My guest today has won so many awards- like SO many awards- that I don’t even know where to begin. She’s won an Emmy for her work covering teen suicide. TikTok just named her in the 2022 class of LGBTQ+ Trailblazers. She was named Best TV Anchor and Best Journalist by the Best of Cincinnati Awards. She received a Power of Her award for LGBTQ+ Advocacy by the Human Rights Campaign of Cincinnati. And maybe, most notably, and certainly the one I’m most envious of is her third place ranking as Cincinnatian of the Year. She lost to Joe Burrow and Fiona the hippo. She is the Weekend Morning Anchor and weekday reporter for WLWT News 5, she’s a diversity speaker and an LGBTQ+ influencer with over one million followers on TikTok. This girlie can rock a monochromatic power suit better than anyone I know, please welcome, Megan Mitchell!

@megan.mitchellll

Follow host @krissyyrubio and @whatthefitpodcast on Instagram!

My guest today is an integrative health provider, holistic health practitioner and acupuncturist with over 20 years’ experience. She’s back on the podcast to talk about her latest interest in serving the whole person’s wellness experience- the Enneagram. The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. Please welcome back, Ally Trebbi!

https://www.allytrebbi.com/

Follow host Krissy @krissyyrubio and @whatthefitpodcast on Instagram!

Rate & review on iTunes!

My guest today is a spiritual teacher and healer, a mystical therapist, CEO of Masters of Self University and a revolutionary in cutting through the spiritual bullshit. She has spent the last 23 years empowering individuals, coaches and high profile people across the world to heal their lives and relationships at the soul level. Please welcome, Rachel Fiori!

https://mastersofselfuniversity.com/

RSVP for WTF?! LIVE! on Thursday, June 16!

https://www.eventbrite.com/e/what-the-ft-live-at-queen-city-radio-tickets-337247675877?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

My guests today both have the same, straight forward goal- to get you feeling better sooner through a holistic and reasonable approach. One, is a Certified Master Health Coach and Nutrition Response Testing Practitioner and the other is a neurologically based chiropractor specializing in pediatric, prenatal and whole family chiropractic care. Please welcome, Krista Watkins of Thrive Natural Wellness and Dr. Shaina Hickman of Embrace Family Chiropractic!

https://thrivecinci.com/

https://embracefamilychiro.com/

RSVP for WTF?! LIVE! with Megan Mitchell at Queen City Radio!

https://www.eventbrite.com/e/what-the-ft-live-at-queen-city-radio-tickets-337247675877?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

My guest today is an author, psychotherapist, and entrepreneur who is passionate about teaching people how to cope more effectively with life’s varied challenges. She loves to find innovative and fun ways to learn more about our mental health and more specifically how to cope with it. She recently released her first book titled, Conscious Coping. Please welcome, Laurie Sharp-Page, founder of Flourish Psychotherapy!

https://www.flourish-psychotherapy.com/

Buy the book here: https://www.amazon.com/Conscious-Coping-fighting-embrace-challenges-ebook/dp/B09VFZK2VJ

On this episode of WTF?!, host Krissy @krissyyrubio and resident girlie guest, Ellen Whitney @ellenwhitney, is on to talk about favorite workouts, goals, the Kardashian's, Girlie Golf Gang, how many times a day you change your clothes and more!

My guests today are here to talk about Power to Pursue- a one day women’s empowerment and entrepreneurial summit, welcoming entrepreneurs at all stages of the journey. Retreat with us to a day spent witnessing speakers, panelists and fireside chats that fill your soul. Leave with energetic magic, community and tools to support the dream you are in the process of manifesting. Please welcome, founder, Rachel DesRochers and co-founder, Whitney Ellison!

powertopursue.org