What The F*t?!

My guest today has been in the fitness industry for many years. She’s worked at the Cincinnati Sports Club since 2008 and is certified in aerobics, personal training, Pilates, TRX, and spinning. She specializes in a whole person approach to help clients reach their personal goals. She works with cancer patients, cardiac patients, orthopedic patients, any age and all fitness levels helping them become more productive all around. Please welcome, Anne James!

Help support the podcast with a monthly contribution to the patreon:

www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Krissy (@krissyyrubio) is joined by returning guests, Danny Souder and Andi Zaferes to recap their experience competing in HYROX Chicago!

HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.

https://hyrox.com/en/

My guest today helps others find confidence and strength through fitness and healthy living. She is the founder of Studio S, where she is a certified personal trainer, a group exercise instructor, a Pilates instructor and spinning instructor. She has completed many marathons, triathlons, an IRONMAN, 50-mile ultra-marathons, multi-day races AND she ran six ultra-marathons on five continents in just 8 weeks. Recently, she’s added another adventure to her plate as a new mom. Here to share her pregnancy and post-natal adventure with us, please welcome back, Susie Crossland-Dwyer!

https://www.studioscincinnati.com/

Help support the podcast with a monthly contribution!

www.patreon.com/whatthefitpodcast

On this episode of WTF?!, Host Krissy @krissyyrubio is joined by girlie Kayla @cincyfitfoodie to talk about our favorite workouts, lots of "things" and tangents, and ended with a wild card around how we're spending our time indoors this winter. Spring is right around the corner! ;)

Help support the podcast with a monthly contribution via the Patreon: www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Krissy @krissyyrubio recaps the restful and stressful holidays!

If you're loving WTF?!, help support with a monthly contribution to the Patreon www.patreon.com/whatthefitpodcast

My guest today is a celebrity makeup and hair artist and is the creator and CEO of Pretty Girl Makeup. Her goal is always to make her clients look and feel beautiful on the inside and out. In 2018, her husband, who was a professional tennis player, died after a brief bout of sepsis. Since then, she has been partnering with the organization, Sepsis Alliance, and has been dedicated to raising public awareness on the danger of sepsis. Please welcome, Christina Flach!

http://www.christinaflach.com/

https://www.prettygirlmakeup.com/

If you're loving WTF?!, help support with a monthly contribution to the Patreon- www.patreon.com/whatthefitpodcast

My guest today is an internationally known celebrity psychic medium, hypnotist, meditation and breath coach, yogi, healer and jewelry designer. For over 20 years, he’s made custom jewelry through his line, Jimeye Designs , where he integrates his healing and intuitive abilities. He’s been giving psychic readings for over two decades and wants to help you see more of your true self so you can change your life for the better. Please welcome, Jimi Merk!

https://jimeyedesigns.com/

https://forloveandsapphires.com/

If you're loving WTF?!, help with a monthly contribution!

www.patreon.com/whatthefitpodcast

My guests today, for this special WTF?! LIVE Wine Talk, are here to talk all about- you guessed it- wine, and specifically natural wine. She is the owner of my favorite spot to grab a glass of wine, Bar Saeso and he is a Sommelier and Cincy native returning home after many years in California. We’re going to chat, we’re going to drink and we’re going to enjoy this beautiful space that is the 1208 Room, located above Saeso- please welcome, Christy Wulfson and Stephen Rosemire!

https://www.barsaeso.com/

If you're loving WTF?!, help support with a monthly contribution:

www.patreon.com/whatthefitpodcast

Hosted by @krissyyrubio

On this episode of WTF?!, Krissy is joined by Ellen Whitney @ellenwhitney for girlie hour! We're chatting about favorite workouts, answering your voicemails, sharing stories and debating the squat pose on instagram.

Help contribute to the podcast with a monthly donation!

www.patreon.com/whatthefitpodcast

Help me raise money for Make-a-Wish!

https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#.Yaoii9rMIdU

On this solo episode, Krissy @krissyyrubio is chatting about the upcoming holiday season and what's she's grateful for. Join us for Sweat for a Cause fitness classes to benefit Make-a-Wish!

Performance House- 9am 12/4

System of Strength- 6pm 11/30

https://systemofstrength.com/classes#/events/st/3504e728-4e81-4f04-822e-250170eae204/site/3

Donate to my Make-a-Wish fundraiser!

https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#.YaEyidrMIdU