What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

September 10, 2021 Fast Paced Women with Kelley Hudec
On this episode of WTF?!, Krissy is sitting down with girlie, Kelley Hudec to talk about her recent trip to San Francisco, pondering if she has the Delta variant, and answering your voicemails!
Help support with a monthly contribution to the podcast:
https://www.patreon.com/whatthefitpodcast
36 min
September 03, 2021 So Long to Summer with Savannah Sexton
On this episode of WTF?!, Krissy sits down with her new executive producer, Savannah Sexton, to chat about favorite workouts, a life update, summer bucket lists and what we're looking forward to with the changing of the seasons.
Help support the podcast with monthly contribution to the patreon:
https://www.patreon.com/whatthefitpodcast
40 min
August 27, 2021 Morning Routines, Pull-ups, and Training Your Mind with Ellen Whitney
On this episode of WTF?!, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are catching up and talking about favorite workouts- goals and pain, mornin routines, and how to train your mind for discipline!
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
48 min
August 20, 2021 An Episode about Grief and Love
In this episode I'm talking about coping and taking care of myself through a very difficult time- splitting up with my husband and ending our 8 year relationship. Less about the specifics on the split, and more on the feelings I'm processing, how we talk about the D-word (divorce) and how this loss feels similar, and different, to losing my brother. This is an episode about grief and love.
Help support the podcast with a monthly contribution: https://www.patreon.com/whatthefitpodcast
33 min
August 13, 2021 Cody O'Connor - Champions Do Overcome
My guest today is an embodiment of strength and resiliency. After a cancer diagnosis at age 14, he was determined to shine a light on the many struggles families face after a cancer diagnosis and find ways to provide support. Now ten years post treatment, he’s embarking on a cross-country trek from New York to L.A. to demonstrate the importance of never giving up while raising funds for pediatric cancer patients through his non-profit, Champions Do Overcome. Please welcome, Cody O’Connor!
Donate to Champions Do Overcome: https://www.paypal.com/donate/?hosted_button_id=WS3395BYTCE9Q
Help support the podcast: https://www.patreon.com/whatthefitpodcast
1 hr 4 min
August 06, 2021 This is Yianni's Podcast Now
On this episode of What the F*t?!, my good friend, Yianni Skiouris, is back- in person- to chat about allll the things- from working out, to pop culture, self-care, mental health and the food he will never touch.
Rate and review on itunes!
Help support with a monthly contribution to the Patreon!
https://www.patreon.com/whatthefitpodcast
44 min
July 30, 2021 Tulum to Tobacco Road
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
43 min
July 23, 2021 Lauren Nemeroff
My guest today is a coach at Orange Theory Fitness, a Marketing Communications Manager at Braxton Brewing Company, and former collegiate soccer player. You can find her around town participating in fitness competitions, taking pictures of beer and posting adorable content with her equally fit significant other. Please welcome, Lauren Nemeroff1
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
1 hr 3 min
July 16, 2021 Dr. Mona Foad - Mona Dermatology
My guest today is a Board-Certified Dermatologist and the CEO and founder of her dermatology practice. She combines state-of-the-art treatments with medical grade skincare products to help patients achieve healthy, beautiful skin at any age. Since 2007, she’s helped thousands of people feel confident in their own skin. Please welcome, Dr. Mona Foad of Mona Dermatology!
https://www.monadermatology.com
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
1 hr 1 min
July 09, 2021 Meriden McGraw on Motherhood
My guest today is a wellness expert, the co-founder of Quidwell where she works to optimize the health of women, and the founder of Meriden Mental Wellbeing where she teaches simple, evidence based techniques for mental wellbeing. She holds various certifications in breath techniques, positive psychology, mindfulness, yoga and has master’s level education in mental and public health. In addition
to everything she’s doing to help people, she’s a new mom to beautiful baby Sloane. Here today to talk about motherhood and supporting women along that journey, please welcome, returning guest, Meriden McGraw!
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
1 hr

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?