What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

November 19, 2021 Dan LeMoine - Fear No Food
My guest today is an entrepreneur and cofounder of re:vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. He has two board certifications in nutrition, is a former competitive rugby player, and here to talk about the new book he’s co-authored, Fear No Food. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Please welcome, Dan LeMoine!
https://revitalizeweightloss.com/
Buy the book! https://www.amazon.com/Fear-No-Food-Weight-Program/dp/1544521464
If you're loving WTF?!, help support with a monthly contribution
www.patreon.com/whatthefitpodcast
54 min
November 12, 2021 Time for a catch up!
Hosted by @krissyyrubio
On this episode of WTF?!, Krissy catches up with you! Hear about her favorite workouts, her campaign to raise money for Make-A-Wish and how you can sweat for a cause, and what's delighting her. Call in the voicemail and tell me what's been going on with you! 513-268-6089
Donate to Make-A-Wish: https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#!#.YY29l9rMIdU
If you're loving WTF?!, help contribute via the Patreon:
www.patreon.com/whatthefitpodcast
41 min
November 05, 2021 Bridgetta Tomarchio - For Love and Sapphires
My guest today is a model, actress, radio personality, business coach, PR expert, Holistic Health practitioner, yoga instructor and I’m sure I’ve missed a few other things because this woman has done it all. She has a passion for helping others, a mission to create a positive impact in the world, and recently opened the cutest women’s clothing boutique whose selections inspire and bring out the inner goddess in you. From celebrity lifestyle to yogi lifestyle, please welcome, Bridgetta Tomarchio!
https://forloveandsapphires.com/
http://bridgetta.com/
If you love WTF?!, help support with a monthly donation!
www.patreon.com/whatthefitpodcast
1 hr 9 min
October 29, 2021 Ely Friedman & Jeff McFarland - F3
Hosted by Krissy Rubio (@krissyyrubio)
My guests today are here to represent and share more about F3, a national network of over 2,900 free, peer-led workouts for men in 218 regions. Their mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Please welcome, Ely Friedman and Jeff McFarland!
https://f3nation.com/
Help support with a monthly contribution to the podcast!
www.patreon.com/whatthefitpodcast
58 min
October 22, 2021 Dr. Sarah Crawford - Anchor Wellness Center
Hosted by: @krissyyrubio
My guest today is the founder of an integrated health and wellness collaborative with providers of root cause based care. Based on the principle of evidence-informed, collaborative care of highly specialized providers, these providers- ranging from strength training, nutrition, physical therapy, massage therapy and more- are critical thinkers who thrive in transforming the culture of their fields but believe in the power of a tribe. Let’s drop an anchor with her today and please welcome, Dr. Sarah Crawford of Anchor Wellness Center!
https://anchorcincy.com/
1 hr 16 min
October 15, 2021 Race Street Recap
On this episode of WTF?!, Krissy (@krissyyrubio)is recapping the Race Street Open- a Cincinnati fitness competition/race that was the hardest thing, physically, she has ever done. Hear all about the training leading up to the race, the contents of the course, and the overall experience!
The Race Street Open is a qualifying race for the Race Street Championship that is built to push people to their absolute limits. Created by former professional athletes and operated by a full-scale creative agency, the Open is the perfect combination of competition and creativity.
https://rootedcreativeagency.com/race-street-open/
Help support the podcast!
www.patreon.com/whatthefitpodcast
46 min
October 08, 2021 Nathan Dugan - Squash Professional & Co-owner of BDOG Sport
My guest today is a Cincinnati Squash Academy board member and the head squash pro at Cincinnati Country Club. He’s played Squash professionally, coaches the sport and is also the co-owner of BDOG Sport. Please welcome, Nathan Dugan!
https://bdogsport.com/
Help support the podcast with a monthly contribution!
www.patreon.com/whatthefitpodcast
1 hr 13 min
October 01, 2021 The Dreaded D-Word
On this episode of WTF?!, Patrick Herringer, owner of Findlay Movement and past podcast guest, is on to talk about his experience with divorce- he shares his story, lessons learned, and relationships moving forward.
Help support the podcast with a monthly contribution- www.patreon.com/whatthefitpodcast
54 min
September 24, 2021 Fuck, Marry, Kill: Fall Edition
On this episode of WTF?!, Molly Davis, co-founder of Quidwell, local health connection, is back on with Krissy to talk about pregnancy, favorite workouts, and entering fall!
www.quidwell.com
Help support with monthly contribution to the podcast!
www.patreon.com/whatthefitpodcast
52 min
September 17, 2021 We all need help
On this episode of WTF?!, Krissy on for a solo episode talking about the relationship between anxiety and working out, recapping events and answering your voicemail!
Help support the podcast with a monthly contribution:
www.patreon.com/whatthefitpodcast
30 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?