What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

July 02, 2021 3 Years of What the F*t?!
We're celebrating three years of What the F*t?! In this episode, Kayla Hansmann @cincyfitfoodie and Johnny Pasquale, Performance House, are interviewing Krissy for the honorary anniversary episode.
By day, this stunning beauty leads a team that recruits corporate talent for a global company. After hours, you can find her interviewing cool people doing cool shit in areas such as fitness, business, and entertainment. On occasion, you may see her with girlie, Kayla recording a “What the Foodie” video.
Around town, you may find her training with Johnny Pasquale to conquer her strength training goals, running for 25 minutes on the treadmill at the Y, hanging out at Bar Saeso, taking pictures of her cute outfits, or strutting through OTR listening to great music, and totally feeling herself, our girlie, Krissy Grote has one of the hottest podcast in Cincinnati, defines “girlie”, hottest fits, selfie Queen, not to mention a new and improved booty…..
Krissy Grote is relentlessly sexy and supportive and a community builder. She is a woman of many talents that uses all of them for good from a real beautiful place in her heart and soul. She has a special way of connecting people which means your soul runs deep, momma. Not to mention, also keeping it real allll the damn time. Some might say you are hard to travel with because you are too fancy but I love watching you bop around the globe making everyone fall in love with you along the way.
She’s like a bad ass conversationalist. She’s a conversation scientist. The kind of person who could tell you incredible stories you actually want to listen to, but also be that person who is genuinely interested in hearing your stories as well, that’s Krissy.
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
1 hr 2 min
June 30, 2021 Gratitude Spiral & Doom Loop
On this WTF?! Snippet, Krissy and Betsy Wecker @betsywecker, founder of FAQ and pilates instructor, are talking favorite workouts, balance, and the Olympics!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
33 min
June 25, 2021 Rachel DesRochers - Head to Heart Mentorship
My guest today believes anything is possible, especially when we create from our heart. She’s built a project 20 years in the making, boiled down from years of experience working in branding, marketing, food and entrepreneurship. This work is for anyone who is ready to clear the clutter and do what it takes to create your biggest dreams. Please welcome, Rachel DesRochers, here to talk about the Head to Heart Mentorship!
https://www.racheldesrochers.com/mentorship/
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
1 hr 3 min
June 23, 2021 WTF?! Snippet: Morning Runs + Sex and the City
On this WTF?! Snippet, Krissy is on for a solo episode, talking favorite workouts, quickie trip to NYC, what's been delighting and answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
27 min
June 18, 2021 Molly Nagle - Spruce Nail Shop
My guest today is the owner of your friendly neighborhood nail and skincare salon. It’s their mission to use the safest alternatives for polishes, products, and practices while creating one of a kind manicures and nail designs for their clients. They are woman-owned and operated- you know them for the best nail art in the city and their foundation of good, clean, fun, please welcome, Molly Nagle of Spruce Nail Shop!
https://sprucenailshop.com/
Help support the patreon!
https://www.patreon.com/whatthefitpodcast
59 min
June 16, 2021 WTF?! Snippet: Summer Fitness Bucket List
On this WTF?! Snippet, Krissy is talking favorite workouts, her summer fitness bucket list, and a wild card!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
21 min
June 11, 2021 WTF?! LIVE! with Siri Imani
My guest today is strong voice in the Cincinnati music community, a movement leader, and an athlete. She weaves together song and poetry to tell powerful stories of love and liberation, state and personal violence, social, environmental, racial and sexual justice, woman’s empowerment and human transcendence. She breaks boundaries and has sharpened her art as a tool for education, community organizing and personal transcendence. She is a warrior woman writer who is not afraid to tell her personal truths and make biting social commentary on the world we live in. Please welcome, Siri Imani!
We're live at Comfort Station!
https://www.comfortstationcincinnati.com/
Siri's Family Support Fund: https://www.gofundme.com/f/raise-funds-for-siris-medical-bills-and-rest?utm_source=facebook&utm_medium=social&utm_campaign=p_cp+share-sheet&fbclid=IwAR1_pdVSVbWjdLrqYQW5OFw1V2s25xy-JhZRFml-QO_oeVGnB22FrjBjJH4
51 min
June 09, 2021 WTF?! Snippet: I hate cicadas
On this WTF?! Snippet, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are talking favorite workouts, SONR, recovery, and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
35 min
June 04, 2021 Annika Pater and Josh Fardy - Fardy Fit Gym
My guests today may be two of the fittest people in Cincinnati. One is the two time female winner of the Race Street Open and the other owns Fardy Fit Gym. They’re both competitive athletes who inspire others in the community to keep pushing and go the extra mile- with a weight vest on. Please welcome, Annika Pater and Josh Fardy!
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
1 hr 4 min
June 02, 2021 WTF?! Snippet: A Degenerate Season
On this WTF?! Snippet, Krissy @krissygrote is on for a solo episode talking favorite workouts, a mental health check-in, June gratitude group and what's delighting her!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
25 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?