What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

April 23, 2021 Tyler Kornblum - Pelvic PT
My guest today is a Doctor of Physical Therapy and certified athletic trainer. She is passionate about sharing her pelvic health knowledge with men, women, and non-binary individuals through a trauma informed treatment style. As a pelvic PT, she helps all genders improve in the areas we’re taught to ignore by addressing urinary, bowel and sexual issues. Please welcome, Tyler Kornblum!
https://www.absolutekineticspt.com
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
1 hr 7 min
April 21, 2021 WTF?! Snippet: I love a tangent
On this WTF?! Snippet, Krissy hosts a solo episode and talks favorite workout, travels to Sedona, many tangents and is answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
51 min
April 16, 2021 Amy Scalia - Managing Editor, Cincinnati Refined
My guest today is an experienced digital publisher, writer, marketer and on-air talent. She’s received the “40 under 40” award from the Cincinnati Business Courier, she’s a mom of three and has run three Flying Pig Marathons. That’s three more than me. You may famously know her from her work with the OG, award winning lifestyle publication, Cincy Chic, please welcome, Amy Scalia!
https://amyscalia.com
http://cincinnatirefined.com
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
1 hr 7 min
April 14, 2021 WTF?! Snippet: The One About Recovery
On this WTF?! Snippet, Krissy and Katie Dittman @katiedittman, are talking favorite workouts, RECOVERY, and what's delighting them!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now! ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
46 min
April 09, 2021 Ben Crawford - Largest family to hike the Appalachian Trail
My guest today has a mission to empower people to find freedom by questioning the status quo. He and his family make videos, record podcasts, take pictures and write books with an emphasis on prioritizing relationships. In 2018, they set the record for the largest family to thru-hike the Appalachian Trail. The eight of them, including six kids at the ages of 16, 15, 13, 11, seven and two, hiked 2,189 miles, averaging 13.6 miles a day. Please welcome, the father of the family, Ben Crawford, of Fight for Together!
https://fightfortogether.com
Buy the book! "2,000 Miles Together" and use code WHATTHEFIT for 25% off through April!
https://fightfortogether.bigcartel.com/category/books
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now! ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
1 hr 16 min
April 07, 2021 WTF?! Snippet: Microchipped
On this WTF?! Snippet, Krissy is on with a solo episode talking favorite workout, getting microchipped- I mean vaccinated- and answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
48 min
April 02, 2021 Race Street Athletics - Shawn McLaws & Maesh Manglik
My guests today are part of a new group in Cincinnati looking to inspire a healthy lifestyle filled with community and creativity. They want to bring fitness fanatics together in a safe space to connect and build. Think group fitness competitions and Saturday morning workouts for all levels. Powered by Rooted Creative, a full-scale creative agency, please welcome Shawn McLaws and Meash Manglik of Race Street Athletics!
https://rootedcreativeagency.com/race-street-athletics/
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
58 min
March 31, 2021 WTF?! Snippet: Meet Yianni
On this WTF?! Snippet, Krissy and Yianni Skiouris, long time best friend in Chicago, are talking favorite workouts, random thoughts, genZ, and Starbucks vs Dunkin.
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
44 min
March 26, 2021 Alanna Martella - Broadcaster & Girls with Guts Podcast Host
My guest today is a multi-Emmy winning television news personality, a keynote speaker, inspiration leader and certified yoga instructor. And if that’s not enough to hook you, she truly understands the importance of living life to the fullest because she actually died during a medical emergency. It was in the moment of death and the long recovery that followed in which her lens on life shifted. Now, she’s made it her mission to share with other just how precious of a gift life is. Please welcome, Alanna Martella!
http://alannamartella.com
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now! ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/wsstudioid=36123&stype=40&prodid=110
1 hr 1 min
March 24, 2021 WTF?! Snippet: Let me be your sun coach
On this WTF?! Snippet, Krissy and Anna Rose @__anna__rose__, Pure Barre Kenwood owner, are talking favorite workouts, dancing, Diplo, letting go of the scale and more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.
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https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21
Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!
https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html
Check out high energy, hot fitness at Body Alive!
https://bodyalivefitness.com/cincinnati
38 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?