What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

February 10, 2021 WTF?! Snippet: Stomach COVID
On this WTF?! Snippet, Krissy @krissygrote is hosting a solo episode! Catch up with her, hear more about the What theF*t?! Walk Goes Red, and her current favorite snackie.
Buy tickets to the walk here: https://wisewellnessguild.spaces.nexudus.com/en/events/view/1414868111/what-the-f-t---x-cincy-fit-foodie-event
Every Wednesday there will be a new WTF?! Snippet where we run through out three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support the podcast with a monthly contribution via the Patreon:https://www.patreon.com/whatthefitpodcast
This episode is powered by WISe Wellness Guild, a platform aimed at advancing women. WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.
Reflection membership is free. 10% off all others! https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21
Shred 415 new member special! Buy 1 class, get 1 free! Tell them WTF?! sent you!
https://shred415.com/locations/redbank
29 min
February 05, 2021 Emma Schmidt- Sex and Relationship Therapist pt 2
My guest today is helping to increase intimacy and decrease shame. She is the owner of a sex and relationship therapy group practice with the mission to promote healthy sexuality and great intimate relationships. She believes you deserve to have a great sex life and relationships that fire on all cylinders. Please welcome, back again, certified sex therapist, Emma Schmidt!
https://www.emma-schmidt.com
Help support the podcast!
https://www.patreon.com/whatthefitpodcast
55 min
February 03, 2021 WTF?! Snippet: WARNING- Contains explicit fart language
On this WTF?! Snippet, Krissy and Kayla Hansmann @cincyfitfoodie, Registered Dietician, are talking favorite workouts, taking pictures of your ass, farting, and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast
Buy your tickets to What the F*t?! Walk Goes Red with Krissy & Kayla!
https://wisewellnessguild.spaces.nexudus.com/en/events/view/1414868111/what-the-f-t---walk-goes-red-with-krissy-and-kayla
1 hr
January 29, 2021 Dr. Mike Bertulfo - Strength Training for Longevity
My guest today has years of social, behavioral, and clinical training specializing in reversing chronic metabolic and musculoskeletal conditions. He runs a clinically focused health and wellness facility dedicated specifically to women with a heavy emphasis on improving health outcomes, strength and mobility. He does not believe in exercising for the sake of exercising but he does believe quad thickness is good for your health. Please welcome, from Gainesville, Florida, Dr. Mike Bertulfo of Women’s Lift Lab!
https://www.womensliftlab.com/
Help support the podcast!
https://www.patreon.com/whatthefitpodcast
1 hr 11 min
January 27, 2021 WTF?! Snippet: A Michelle Obama Vortex
On this WTF?! Snippet, Krissy and Savannah Sexton @thinksavy, DJ and mover, are talking favorite workouts, Krissy's recent acupuncture experience, eye exercises and more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support the podcast!
https://www.patreon.com/whatthefitpodcast
35 min
January 22, 2021 Dr. Kelly McLean - Move Beyond Surviving
My guest today is a Surgical Oncologist, an avid kayaker, a tennis player, a runner, a strength trainer, and practices Pilates. She uses her commitment to fitness and exercise to help who have fought breast cancer move beyond surviving to thriving. The program guides women to tap in to the same drive that got them through treatment with activities like hiking and rock climbing. Please welcome, Dr. Kelly McLean!
Help support the podcast with a monthly contribution!
http://patreon.com/whatthefitpodcast
1 hr
January 20, 2021 WTF?! Snippet: Demonic PMS
On this WTF?! Snippet, Krissy is on solo talking favorite workout, recent lumbar disc derangement injury, a new delight and answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast
42 min
January 15, 2021 Ally Trebbi- Acupuncture & Chinese Medicine
My guest today is a cancer thriver and integrative health provider. With 20 years’ experience in the holistic medicine world, she combines her love of Chinese medicine, acupuncture skills and yoga to help you take action with your health and wellness. From sports medicine to fertility work to helping women face the journey of breast cancer, she brings both heart and humor, no matter the challenge. Please welcome, Ally Trebbi!
https://www.allytrebbi.com/
Help support the podcast with a monthly contribution!
https://www.patreon.com/whatthefitpodcast
1 hr 12 min
January 13, 2021 WTF?! Snippet: I DO NOT have a knee injury
On this WTF?! Snippet, Krissy and Natalie Jones, Q102 radio DJ, are talking favorite workouts, how Krissy cannot have a knee injury right now, burnout, finding delight and more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast
36 min
January 08, 2021 Dr. Susan Oakley - Urogynecologist & Lady Bod Podcast Host
My guest today is a board-certified urogynecologist and podcast host of the saucy and straight forward Lady Bod Podcast. The Lady Bod discusses real health issues facing women in their day-to-day life, debunks myths and offers straight answers to tough and sometimes embarrassing questions. Please welcome, Dr. Susan Oakley, with St. Elizabeth Healthcare!
https://www.podcastone.com/pd/Lady-Bod-Podcast
Help support the podcast: https://www.patreon.com/whatthefitpodcast
1 hr 7 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?