What The F*t?!

On this WTF?! Snippet, Krissy and Molly Davis, co-founder of Quidwell, are talking favorite workouts, social media cleanse, what's new in the fitness scene, and answering your voicemails!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support the podcast: https://www.patreon.com/whatthefitpodcast

Happy New Year! Host, Krissy Grote is joined by past guests Tara Vollman and Bassey Eno-Idem to talk through a long list of topics and reflect back on 2020 and look forward to 2021. The hope is to ignite your own internal dialogue and awareness as we enter a new year. Thank you for all your support!

Help support the podcast: https://www.patreon.com/whatthefitpodcast

For advertising inquiries, email [email protected]

On this WTF?! Snippet, Krissy and Ryan Grote, Krissy's husband, are talking about favorite workouts, slowing down for winter, the best NYE they've ever had and they're answering your voicemails!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon!

https://www.patreon.com/whatthefitpodcast

REPOST from July 2020. To celebrate two years of What the F*t?!, Sarah Jenkins, health professional and owner of 513 United, and Anthony O'Brien, back by popular demand, interview ME, your host, Krissy Grote! Thank you all for listening these past two years and growing with me!

Help support the podcast: https://www.patreon.com/whatthefitpodcast

On this WTF?! Snippet, Krissy and her brother, Richard Rubio, are talking favorite workouts, Christmas traditions, what super power the COVID vaccine will give them and MUCH more!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support the podcast: www.patreon.com/whatthefitpodcast

My guest today is an insanely talented singer/songwriter and a class A Cincinnati celebrity. She’s been featured on NPR, the Kelly Clarkson Show and served as the front woman for Secret Deodorant’s campaign. Her genre defying music can only be described as eclectic-soul, which is evident in her latest album, This is Personal. It’s powerful, emotional storytelling that reminds us, sometimes all you can do is cry. Here to inspire and stir our souls, please welcome, Lauren Eylise!

https://www.laureneylise.com/

Help support the podcast!

https://www.patreon.com/whatthefitpodcast

On this WTF?! Snippet, Krissy and Alice Magoto, former Miss Ohio USA, are talking current workout and nutrition routines- it's a season of GROWTH, baby! We're talking dealing with the comparison game, relationship with fitness and food, what's on our Christmas lists and we're answering your voicemails!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support the podcast: https://www.patreon.com/whatthefitpodcast

My guest today is a fashion designer and founder of an active wear brand on a mission to encourage, empower and celebrate women through all avenues of their health and wellness journey. Designed by female athletes for female athletes, with the goal to support women from the studio to the street. With every purchase, a portion of the profit is donated to female focused non-profit organizations celebrating women and young girls. Please welcome, Erin Roddy, of MEAS Active!

https://measactive.com/

If you're loving WTF?!, help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

On this WTF?! Snippet, Krissy and Betsy Wecker @betstwecker, Pilates instructor and founder of FAQ, a safe space for dangerous thinking, are talking favorite workouts, mental health checks for 2020 and plans for 2021, alien encounters, and are answering your voicemails!

If you want to see a condensed video recording of this show, check out Betsy's YouTube! Link for our episode: https://youtu.be/P-rV0GTTroo

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon!

https://www.patreon.com/whatthefitpodcast

Buy your tickets for the WTF?! LIVE! Christmas Special show with guest Lauren Eylise- Tuesday, December 15, 6:00pm

https://www.eventbrite.com/e/wtf-live-christmas-special-with-lauren-eylise-tickets-131232452799?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

My guest today believes you don’t have to keep your wellness separate from your life, she can get it working as one. She’s a certified integrative nutrition health coach, master of curiosity and ideas, and a fierce nurturer. A trained research and innovation consultant, now turned health coach helping people get curious about themselves to fuel personal innovation, please welcome, Dina Haggenjos, of Free Well!

https://myfreewell.com/

If you're loving WTF?!, help contribute with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast