What The F*t?!

My guest today is an educator and yoga enthusiast. She has her PhD and lots of letters and numbers behind her name that I hope she’ll explain to me. She finds her teaching inspirations from a variety of

yoga traditions as well as somatic practices. With a teaching style that is both lighthearted and transformative, she infuses elements from these traditions and modalities to create eclectic yoga classes including gentle yoga, yoga for athletes, restorative yoga, core power yoga, funky inversions and fun & fiery power yoga flows. Please welcome, Nikki Owens of Mint Yoga Studio!

https://www.mintyogastudio.com

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

On this WTF?! Snippet, Krissy @krissygrote is on for a solo episode and talking favorite workout, traveling to Denver in the biggest snowstorm they've seen in a century, acupuncture update, and more!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

My guest today is Certified Master Health Coach and Nutrition Response Testing Practitioner. With over 10 years of nutrition knowledge, her education and coaching arsenal allows her to help you with your nutrition, mental wellness, lifestyle and fitness goals. Her mission is simple: give clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Please welcome, Krista Watkins of Thrive Natural Wellness!

https://thrivecinci.com/

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

On this WTF?! Snippet, Krissy and Kelley Hudec, Krissy's long time best girlie, are talking favorite workouts, girlies weekend, normalizing being sick, and Oprah's interview with Meghan and Harry!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

My guest today is a woman, a mother, a wife, a creator, a thought leader, a lover, a gratitude junkie, an entrepreneur, a friend, a sister, a listener, a do-er. She craves a bigger, even more expansive community and conversation. After starting a vegan cookie company as a vehicle to talk about gratitude, she started a women’s circle that evolved to Grateful Gatherings. She started the region’s first shared-use kitchen space and that inspiration led to a podcast series to share deep conversations. She has a big passion for spreading gratitude and I’m so grateful she’s here today, please welcome, Rachel DesRochers of Grateful Grahams!

http://gratefulgrahams.com

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

My guests today are a Certified Health Coach and Doctor of Physical Therapy who have teamed up to start a podcast for women who want to take their health into their own hands. They dive in to topics that affect women’s health like hormones, strength training, and nutrition. With guided breath work and a “tip of the week” in each episode, this podcast will empower you to dig deeper towards reaching your health goals while finding a community along the way. Please welcome, Evie Takacs and Alexis Hutchison of the Health in Motion podcast!

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

On this WTF?! Snippet, Krissy @krissygrote is hosting solo talking about the What the F*t?! Walk Goes Red, how she's failing at self care and stress management, who she's loving to follow on Instagram, and she's answering your voicemails!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

My guests today own a design and development company that balances owning and renovating properties with designing spaces and brands. Around Cincinnati, they’re most known for the newest hot spot- Bar Saeso- a European-inspired experience that provides a vacation-like atmosphere. Or, to put it in simpler terms, it’s a vibe. Their talents expand far outside the quaint little bar though, please welcome, Mike Guilfoil and Christy Wulfson!

https://www.barsaeso.com/

https://guilfoilandwulfson.com/

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

On this WTF?! Snippet, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are talking favorite workouts, self care, what's delighting them and are answering your voicemails!

Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089

Don't forget to rate and review the podcast on iTunes!

Help support with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html

Check out high energy, hot fitness at Body Alive!

https://bodyalivefitness.com/cincinnati

My guest today is exploring Cincinnati through restaurants, bars and happy hours and taking her Instagram followers along for the ride. From pizza to vegan, desserts, cocktails, coffee, fancy fare to burgers, if you’re looking for new spots to eat and drink, she’s your girlie. She’s been featured on HGTV and in Cincinnati Magazine, please welcome, Dione Wu of Drinking Dining Dione!

Help support the podcast with a monthly contribution via the Patreon:

https://www.patreon.com/whatthefitpodcast

This episode is powered by WISe Wellness Guild, a platform aimed at advancing women WISe connects you to women and minority-owned wellness experts, brands and wellness services. Become a member for free today and gain special perks at WISe Wellness Guild- your women's wellness authority.

Reflection membership is free. 10% off all others.

https://wisewellnessguild.spaces.nexudus.com/en/signup?discountcode=WTF21

Shred 415 Red Bank new client special! Buy 1 class, get 1 free! Tell them WTF?! sent you!

https://redbank.brandbot-checkout.com/red-bank-bogo-vlI.html