What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

May 28, 2021 Dari Grant - Society Cycle House
My guest today is an entrepreneur, cyclist, TedX speaker and so much more! Her most recent endeavor is opening a cycling studio in the heart of OTR. Society Cycle House is a movement focused oasis for all. Female and minority owned, they’re here to have a space where everyone feels comfortable getting their sweat on. Please welcome, Dari Grant!
https://thesocietycycle.com
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
57 min
May 26, 2021 WTF?! Snippet: SONR
On this WTF?! Snippet, Krissy and Kelley Girlie, are talking favorite workouts, pop culture topics, Kelley's Summer Of No Regrets and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
40 min
May 21, 2021 Courtney Tucker
My guest today is super fit, stylish, and creative with experience working in both the health and wellness space as well as digital management, branding, and graphic design. Being in the fitness field taught her to meet people where they are and be ready to show up to add value to their lives. These skills have transferred over to her career and she’s passionate about turning a blank slate into something beautiful. Please welcome, Courtney Tucker!
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
53 min
May 19, 2021 WTF?! Snippet: Spirit Guides
On this WTF?! Snippet, Krissy is on for a solo episode, talking favorite workout, Miami trip, Akashic Record reading and is answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
36 min
May 14, 2021 Leah Vasiliadis- Buti Yoga Cincy
My guest today is a certified Buti Yoga instructor who wants to help women sweat with intention, be brave, and find freedom in the movement. With a focus on self-love, stepping out of your comfort zone, and growing as a person, she encourages you to move with her, believe in yourself, and never give up. Buti Yoga combines creative sequences while activating deep core muscles aiming to build strength, power, flexibility and conditioning. Please welcome, Leah Vasiliadis of Buti Yoga Cincy!
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
57 min
May 12, 2021 WTF?! Snippet: Waxed and Vaxxed
On this WTF?! Snippet, Krissy and Kayla Hansmann @cincyfitfoodie, Registered Dietician, are talking favorite workouts, Cincy Salad Week, and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
45 min
May 07, 2021 Logan Armstrong - Flourish Ayurveda
My guest today is an Ayurvedic Practitioner, certified yoga teacher, and spiritual mentor. Her joy and genius comes from combining the awareness of the body, mind and soul to help people change their lives from mundane to joyful. She coaches clients on mindset shifts to create higher vibrations in their belief systems and attract the lives they truly desire from a soul level. Please welcome, Logan Armstrong of Flourish Ayurveda!
https://www.flourishayurveda.com
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
1 hr 15 min
May 05, 2021 WTF?! Snippet: Feeling Yourself!
On this WTF?! Snippet, Krissy hosts a solo episode and is talking favorite workout, acupuncture, feeling yourself, and answers your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
37 min
April 30, 2021 Toni Marinucci MS, RD - Tips with Toni
My guest today is a Registered Dietician with a Master’s Degree in Nutrition and Dietetics. She coaches busy, working women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom. She uses her social media platforms to end the restrictive diet culture and provide strategies to help people commit to healthier living with scientific evidence and real world application. She’s a TEDx speaker, podcast host and working on a book, please welcome, Toni Marinucci of Tips with Toni!
https://tipswithtoni.com
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
1 hr 4 min
April 28, 2021 WTF?! Snippet: Holidays & Hoochies
On this WTF?! Snippet, Krissy and Scott Wiley @wileysb, long time friend, spin instructor and lover of Christmas, are talking favorite workouts, reminiscing, taking ass pics, holidays, what fitness coaches are saying behind your back and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+F team incorporates chiropractic, physical therapy, and strength training principles to quickly help you overcome painful issues and, better yet, teach you how to manage these issues on your own at home. Book your session now!
ffmovementlab.com
Loving working out from home? Check out Casey Hilmer’s On Demand Library with 100+ workout videos from cardio, strength and treadmill classes. Sign up now for $19.99/month!
https://clients.mindbodyonline.com/classic/ws?studioid=36123&stype=40&prodid=110
Check out a new level of Pilates with Prism- free intro to Reformer class on Saturdays at 11am and 1 week unlimited for $30 for new clients!
https://www.prismpilatescincinnati.com
1 hr 4 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?