What The F*t?!

Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Anthony @gurthakitt, recently named Best Dressed Bartender by CityBeat, joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Pride celebrations, friendships, conspiracy theories, morning routines and more!

Follow along on instagram: @krissygirlie @whatthefitpodcast @gurthakitt

Returning guest Madeline Fening, Investigative Reporter for CityBeat, is back to give us full coverage of two major stories happening in Cincinnati: Mayor Aftab Pureval Tells CityBeat Why Voters Should Approve the Cincinnati Southern Railway Sale and City Leaders Apologize for Racist 1948 "Master Plan." We also spend the last 30 minutes talking about the Taylor Swift Storm taking over Cincy in the form of The Eras Tour!

My guest today joined CityBeat as an investigative reporter in June 2022, she was a Real-Time Editor at WCPO-9 News, covering breaking news for the web. The Middletown native attended Bowling Green State University where she studied Telecommunications and TV & Film Production. Her beats are wide-ranging, but she most consistently follows the Amazon labor movement, abortion rights, drug adulteration and harm reduction, Cincinnati police misconduct, and more. Please welcome, Madeline Fening!

https://www.citybeat.com/

My guest today is a lifelong food and nutrition enthusiast with a deep passion for the healing arts and sciences. She has many years of study and research in Ayurveda and Integrative Nutrition Science. She believes that health and vitality are our birth rite and dedicates her path to connecting with others to bring peace, joy, and healing to the world. Please welcome, Julia Porter of Flourish Ayurveda!

https://www.flourishayurveda.com/

Sarah Herringer is the co-founder of Findlay Movement, a board certified holistic health practitioner and coach, and nutritional scientist. She awakens souls through self-discovery, faciliating transformative change. She empowers individuals to embrace their true self and limitless potential. On this episode, Sarah @the_original_method and host Krissy @krissygirlie share their personal experiences of healing and self-discovery journeys.

https://www.findlaymovement.com/

Follow along on Instagram: @whatthefitpodcast @krissygirlie

On this episode of WTF?!, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld, High on the Hill co-host, to talk about Haley's life update in New York City and The Summer of Pleasure!

Buy your tickets here for Workout for Wishes, benefiting Make-a-Wish Southern Ohio! https://one.bidpal.net/workout/welcome

Follow on instagram: @whatthefitpodcast

Rate and review on Apple Podcasts and follow on Spotify!

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two (former) neighbor girlies (Haley is now living in NYC!)educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about the scandal of the century- SCANDOVAL and that's pretty much it because nothing else matters.

Follow along on instagram: @krissygirlie @whatthefitpodcast

Get your tickers for Workout for Wishes supporting Make-a-Wish Southern Ohio, June 10!

https://one.bidpal.net/workout/welcome

My guest today is a woman who wears many hats. She is a media personality, advice columnist, talk show host, fashion influencer, speaker and author. She is the recipient of the 2018 Black Woman Project Award and has been named Cincinnati’s Media Mogul of 2020. She is determined to provide love to her community with sound mind advice, entertainment and a passion to showcase the excellence of others. Please welcome, Ask Ashlee!

https://www.ask-ashlee.com/

My guest today is the co-founder of System of Strength, a fitness movement created to change lives for the better. She has been building a community of inspiring, like-minded badasses for awhile now and just recently launched her podcast, The Keri Croft Show. To sum up her attitude and ethos in a quote, “The HARD is part of your process as a human being. Quit trying to find the detour and tackle it head on.” Please welcome back, Keri Croft!

My guest today is a cancer survivor turned fitness enthusiast, Director of Digital Studio and lead trainer at System of Strength in Columbus, and a 2017 Women’s Health Next Fitness Star finalist. She believes if you can survive the struggle in the gym, you’ll be stronger outside too. Please welcome, Darcey Wion!

https://systemofstrength.com/

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Haley's big move, human release valves, and Krissy's trip to the zoo!

Follow along on instagram: @krissygirlie @whatthefitpodcast @essenceuntld