Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Haley's big move, human release valves, and Krissy's trip to the zoo!

Follow along on instagram: @krissygirlie @whatthefitpodcast @essenceuntld

My guest today is an author, holistic guide, spiritualist, and entrepreneur. She has experience and education learning cognitive behavioral and somatic psychology along with alternative medicine, mindfulness-based stress reduction, Reiki and Shamanic Mastery. As an entrepreneur, she’s started multiple businesses including an energy wellness company and a healthy plant and fruit based beverage company. Her new book, “Daily Alignment: Tools to Balance Your Body, Mind and Spirit” is in stores and on Amazon now. Please welcome, Lucy Byrd Hope!

https://www.lucybyrdhope.com/

My guest today is the founder of Power to Pursue, the creator behind Grateful Grahams, the Incubator Kitchen Collective, The Good People Festival, Head to Heart Mentorship and the In Gratitude Podcast! She has received too many awards for me to name here but you can see all of them listed at powertopursue.org. Gratitude and community are at the heart of everything she does and today, as a returning What the F*t?! favorite, she’s here to talk about the second annual Power to Pursue, where vulnerability is a strength, community is a superpower, and you are the key to creating the life of your dreams. Please welcome, the one and only, Rachel DesRochers!

www.powertopursue.org

My guest today is the Cincy Skin Specialist! She focuses on making clients feel empowered and beautiful in their own skin. From facials, and waxing to organic spray tans, she believes everyone should walk around feeling confident, being ‘filter free.’ With over 10 years of experience as an aesthetician, she is passionate about skin care and cannot wait to make your skin, glow like the moon. Please welcome, Emily Zook of Lunar Beauty Bar!

https://www.lunarbeautyotr.com/

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about managing ADHD in romantic partnerships, the party Krissy is inviting you to, and of course, what everyone else is talking about these days, Scandoval!

Follow along on Instagram: @whatthefitpodcast @krissygirlie @essenceuntld

My guest today joined CityBeat as an investigative reporter in June 2022, she was a Real-Time Editor at WCPO-9 News, covering breaking news for the web. The Middletown native attended Bowling Green State University where she studied Telecommunications and TV & Film Production. Her beats are wide-ranging, but she most consistently follows the Amazon labor movement, abortion rights, drug adulteration and harm reduction, Cincinnati police misconduct, and more. Please welcome, Madeline Fening!

https://www.citybeat.com/

Follow us on Instagram! @krissygirlie @whatthefitpodcast @citybeat @madelinefening

On this episode, host Krissy @krissygirlie, is on for a solo episode about her hormone and gut healing journey! She talks about new protocol she's following with the help of a coach, new self-care practices to support her health goals, and her 'no alcohol era.'

Follow on Instagram: @krissygirlie @whatthefitpodcast

My guest today is a fashion designer and founder of an activewear brand on a mission to encourage, empower and celebrate women through all avenues of their health and wellness journey. Designed by female athletes for female athletes, with the goal to support women from the studio to the street. With every purchase, a portion of the profit is donated to female focused non-profit organizations celebrating women and young girls. Please welcome, Erin Roddy, of MEAS Active as she talks about the opening of her brick and mortar store in Over-the-Rhine!

https://measactive.com/

Follow along on Instagram: @krissygirlie @whatthefitpodcast @meas_active

Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about girl boss recovery, the show, The Last of Us, and Krissy is answering your questions from Instagram!

Follow along on Instagram: @whatthefitpodcast @krissygirlie @essenceuntld

My guest today is a board-certified nurse practitioner and holds certifications in Medical Aesthetics. After working with the elderly for 10 years, she founded a mental and medical spa with the intent to treat and educate the younger population on the consequences of not caring for themselves right now. From cosmetic services, to IV drips and blood pressure screening, this place has something for everyone on their wellness journey, please welcome, Ashley Yancy-Robinson, CEO and founder of House of Restoration!

https://www.thisishor.com/

Follow me on Instagram! @krissygirlie @whatthefitpodcast