What The F*t?!

By Kristel RubioHealth & Fitness

What The F*t?! episodes

September 08, 2023 Rachael Bernstein on being strong, entrepreneurship, and finding your herd
My guest today is a massage therapist with 13 years’ experience and her own practice, she’s a strength training enthusiast and she owns two restaurants with her husband, so she is not busy at all. Red Feather is a Cincinnati culinary staple serving inventive seasonal American cooking and Dutch’s is a Cincinnati landmark, now a local grocery store and deli. We love a self-proclaimed, ‘crazy lady’, please welcome, Rachael Bernstein!
Follow on Instagram: @krissygirlie @whatthefitpodcast
1 hr 11 min
September 01, 2023 Solo episode on Austin trip recap, fall fashion, love and more!
On this episode of WTF?!, host Krissy Rubio @krissygirlie is on with a SOLO episode! It's an Austin trip recap, mini life update and answering your questions. Also an announcement of big things to come!
Follow on instagram: @whatthefitpodcast @krissygirlie
1 hr 7 min
August 25, 2023 Sarah Herringer back to talk about Human Design
Sarah Herringer, owner of Findlay Movement, is back on to teach us about Human Design! Human Design combines astrology, the I Ching, Kabbalah and Vedic philosophy, centering around the division of personalities into four energy types to indicate how someone is supposed to exchange energy with the world: Manifestors, Generators, Projectors, and Reflectors. It was originated by Alan Robert Krakower who published a book called The Human Design System under the pseudonym Ra Uru Hu in 1992. (Wikipedia)
1 hr 22 min
August 18, 2023 High on the Hill with Anna Rose
Once a month, host Kristel Rubio @krissygirlie is joined by a friend for an episode of High on the Hill. Health and fitness Queen, Anna Rose @__anna__rose__ joins this month to educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about the healing properties of shrooms, a recap of the life changing Taylor Swift concert, and Anna's journey with the 75 Hard Challenge.
Follow along on instagram: @krissygirlie @whatthefitpodcast
53 min
August 11, 2023 Ashley Kirklen - WLWT Anchor & Reporter
My guest today is an Emmy-nominated anchor and reporter for WLWT. She comes to the Tri-State area from Georgia but is a Midwest girlie at heart, with roots from Indiana. She is a graduate of Indiana University and a member of the National Association of Black Journalists. A self-proclaimed history buff, she enjoys telling people’s stories and learning different perspectives. Please welcome, Ashley Kirklen!
Follow us on Instagram: @krissygirlie @whatthefitpodcast @akirklen
58 min
August 04, 2023 Madison Ciccone - Confidence Coach, Speaker & Podcast Host
Madison Ciccone is an emerging thought leader, speaker, and confidence coach, She's a fierce cheerleader for women with big dreams and aims to inspire through her energetic spirit and raw authenticity. By sharing her experiences openly, she offers a deep level of vulnerability that helps women in her community feel seen, heard and appreciated. She's real about who she is and where she's been and here to remind you that you too are wildly capable of creating the life you crave. As one of SoulCycle's top instructors in the country, Madison knows what it takes to achieve success.
Follow us on Instagram: @krissygirlie @whatthefitpodcast @maddztaddz
52 min
July 28, 2023 Mental Health & Makeup with Leyla Raizk Shay, Professional Makeup Artist
My guest today has worked as a professional makeup artist for 16 years. She is a Midwest Regional Artist for Trish McEvoy Cosmetics, works with Brideface in OTR and she is the owner of Lovely by Leyla, specializing in makeup education, event makeup and wedding beauty. She is most recently, notably known for giving me the Taylor Swift glam of my wildest dreams, please welcome, Leyla Raizk Shay!
Join Leyla at Bride-to-be Beauty School on August 24! Use code, Whatthefit10 for 10% off!
https://app.promotix.com/events/details/Bridal-Beauty-School-tickets?fbclid=PAAaYHLjRZknURww_jWXHrvxNj64ADXfO3nqo_LhkifCm-RzwcYnTMHqWf57g_aem_AcTjy3lhx57qK9Fse9etdPSfSH4lHtWQsjrG0aeqrF1OKGon6k3UsukRDHcqEEy_8-Y
Follow us on instagram! @krissygirlie @whatthefitpodcast @lovelybyleyla
1 hr 25 min
July 21, 2023 My Gut and Hormone Healing Journey with Evie Kontopos, MS, FDN-P
My guest today is a Certified Integrative Health Coach whose entire life has been transformed through a holistic approach to health. Through her own journey of living with autoimmune disease, hormone imbalances, and gut dysfunction, she wants to help YOU become the expert of your health. She's here today to help me share my health journey healing my gut and hormones through working with her the past 6 months. Please welcome, Evie Kontopos of Holistically Restored!
https://holisticallyrestored.com/
Follow us on instagram: @krissygirlie @whatthefitpodcast @holisticallyrestored
1 hr 46 min
July 14, 2023 The Kiss Seen Around the World with Natalie Jones
On this episode of WTF?!, host Krissy Rubio @krissygirlie sits down with Q102 radio DJ, Natalie Jones @natjooones to hear the FULL, behind the scenes story of her kiss seen around the world! Natalie recently attended a music festival, met a stranger in the beer line, got a kiss caught on camera, a viral, worldwide search ensued and she found the mystery man! You don't want to miss hearing this wild, beautiful story!
Cincinnati native Natalie Jones has bounced around all over the city. Originally from the West Side, she moved to the East Side at the age of 12. She attended the University of Cincinnati and lives in OTR. Music is her heartbeat. “I’m not one to watch hours of TV, but I can sit and listen to music all day,” says Natalie. So, of course, radio became second nature. She began her career on the mic in Colorado. And after a stint in L.A. doing standup, she came home to be with family.
A true lover of all things fun and exciting in life, if it's extra, you will find her there. From fur coats to gaudy gold chains to crazy workout outfits, she has them, and probably wore them to a wedding. 😂
She spends most of her time outdoors or at the latest opening downtown. A tomboy at heart with a fitness obsession, you might find her rollerblading the Loveland trail. Or cramming all her nieces in her Jeep for their next adventure!
1 hr 4 min
July 07, 2023 Ally Trebbi interviews Krissy to celebrate 5 Years of WTF?!
Ally Trebbi is an acupuncturist and Holistic Health Practitioner. Over the years, she has appeared on What the F*t?! as a guest numerous times and now it's her turn to be in the interviewer seat. Ally has been instrumental as a coach for host, Krissy Rubio, and to commemorate the 5 year anniversary of the podcast, she is asking the deep, good questions, looking back and talking about the future of What of F*t?! A HUGE thank you to all the guests and listeners who have been on this beautiful ride together!
Follow along on instagram: @krissygirlie @whatthefitpodcast
If you're loving WTF?! and want to help support the podcast, please consider donating to patreon
www.patreon.com/whatthefitpodcast
1 hr 37 min

About What The F*t?!

From the publisher's feed

Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you?